Body Massage Therapist

05/05/2017

Benefits of hot stone massage
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Hot stone massage is not only a relaxing massage method, but it also has many healing properties. The use of hot stones allows a therapist to give a deep, penetrating massage without putting excessive stress on his or her own body. Additionally, the stones will heat the skin, open the pores, and prepare one’s skin to better absorb massage oils. They, therefore, increase the benefits any given oil will provide. The use of massage stones is also a great way to increase circulation in and around the area being massaged. Increased blood flow will help clear out toxins and assist in healing an injured or strained area.

Benefit of cold stone massage
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Cold stones are excellent because they promote circulation and act as a powerful decongestant for the body. By promoting circulation, a cold stone treatment can ease inflamed tissues, decrease muscle spasms, and can reduce swelling or fluid build-up (for example, as manifested in dark circles under the eyes). Unlike with the use of ice, cold stone treatments will not severely desensitize the skin. The overall effect of a treatment is the reduction of tension with a simultaneous feeling of invigoration.

Using both techniques in one routine can be very beneficial to your clients. Switching between cold and hot applications causes blood vessels to alternately dilate and constrict, leading to increased movement of fluids within the body, increased removal of toxins and increased healing. We do not recommend this type of treatment for clients with circulatory problems because they may be too sensitive to the sudden, increased circulation.Does the type of stone matter and what types are best for massage?Many different types of stones can be used for stone massage but there are a few that are generally favored across the industry.Hot stone massage: Basalt stonesBasalt is the ideal material for hot stone massage. The composition of this volcanic rock (high silica and iron content) makes it hold heat longer than most stones. Using a different type of stone may mean that you have to switch stones in and out of the warmer quite often or they will become too cool for treatment.Cold stone massage: Marble stonesMarble stones are considered the best option for cold stone therapy. The reason that basalt is good for hot stone therapy is that you can massage a person’s body for a long time before they cool. Basalt is also acceptable for cold stone therapy but not as good as marble. Marble stones have proven to be the best at retaining coolness. They do not heat up rapidly during a massage and can draw heat from the body.Does the color of basalt stones determine the quality?Some people think that basalt stones should be a deep black color. The color does not necessarily determine how well the stones can hold heat. Most basalt stones are actually gray when dry, but they normally turn black when using with oil. Trace elements influence the color of a stone, but as long as the stone has high silica and iron content, it will retain heat well. There may be some other variation in the color of our stones but they are all excellent at retaining heat.Is it better to use stones that are all the same shape or stones that are naturally shaped? There is a debate on this issue, and it comes down to being a matter of personal preference and personal massage philosophy. Some therapists prefer to get a stone set where all the stones are shaped to be specific sizes and shapes. Having a set like this can make it easier to add precision and develop a routine. Some therapists also prefer the look of perfectly-shaped stones. Other therapists, however, may prefer naturally shaped stones. They like this feature because it creates a more natural look and feel. Additionally, no two bodies are shaped the same, and having the various contours of a naturally shaped stone set can give you versatility in treating a variety of clients.On a price-per-stone basis, your cold stone sets cost more than hot stone sets. Why is this? The reason that cold stone sets cost more is that it is more expensive to make the stones. Basalt stones are often found in riverbeds where waves have smoothed and shaped them over time. Some sets use stones that have not been altered at all, which obviously saves on cost. Even the polished basalt sets do not require too much work. Marble, on the other hand, needs to be laboriously fashioned and smoothed to make it suitable for massage. Nature does not shape marble to be ideal for massage as it does with basalt.

05/05/2017

Basalt

is the preferred stone for hot stone massage because of it's unique ability to retain heat for longer periods of time than any other type of stone. This is because natural basalt has a very high iron and magnesium content.

05/05/2017

Hot stone massage is a popular complementary therapy for many conditions.During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body.To prevent burns, there should always be a barrier between hot massage stones and your skin.A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body.During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. According to the University of New Hampshire Health Services, hot massage stones are heated to between 130 and 145 degrees.The stones may be placed:along your spineon your stomachon your cheston your faceon your palmson your feet and toesMassage therapists may hold heated stones as they massage your body using Swedish massage techniques such as:long strokescircular movementsvibrationtappingkneadingSometimes, cold stones are also used during a hot stone massage. Cold stones may be used after hot stones to calm any engorged blood vessels and to soothe the skin

05/05/2017

benefits of hot stone massage
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All massages generally fall under the alternative medicine umbrella. They’re becoming a popular complementary therapy for many conditions. Here are some advantages of getting a hot stone massage:

1. Helps relieve muscle tension and pain

Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion. Cold therapy helps relieve inflammation. Depending on your symptoms, alternating hot and cold stones during your massage may be helpful.

2. Reduces stress and anxiety

It’s the position of the American Massage Therapy Association that “massage therapy can be effective for stress relief.” Research supports their opinion. A 2001 study showed that a ten-minute massage improved cardiovascular responses such as stroke volume. A 1997 study found that 15-minute, onsite chair massages in the workplace significantly reduced stress compared to a 15-minute break without massage.A 2015 study found that people who underwent abdominal colorectal surgery had less pain, tension, and anxiety after receiving post-operative massage.

3. Promotes sleep

A 2006 literature review found massage may be an alternative to sleeping pills in adults with insomnia. The research showed that back massage helped promote relaxation and sleep. A 2001 study showed that infants with sleep problems who were given a 15-minute massage by their parents went to sleep faster. They were also more alert, active, and positive upon awakening. Massage is thought to help you enjoy more restorative sleep, although it’s not completely understood why.

4. May help relieve symptoms of autoimmune diseases

Hot stone massage may relieve painful conditions such as fibromyalgia. Fibromyalgia is a condition that causes widespread, chronic pain. According to a 2002 study, people with fibromyalgia who received a 30-minute massage slept longer, had fewer trigger points, and had decreased levels of substance P (a substance involved in transmitting pain signals) than people with the condition who received relaxation therapy. More research is needed, however, before massage becomes a standard fibromyalgia treatment.A 2013 study found that people with rheumatoid arthritis may benefit from a moderate-pressure massage, such as hot stone massage. Participants in the study experienced less pain, greater grip strength, and a greater range of motion after one month of massage therapy.

5. May help decrease cancer symptoms

A large, three-year study published in the Journal of Pain and Symptom Management examined how massage affected pain, fatigue, stress and anxiety, nausea, and depression in 1,290 people with cancer. The study showed massage, especially Swedish massage, improved cancer symptoms, even in those with substantial symptoms. Researchers believe the comforting use of human touch played a role.

6. May boost immunity

Massage may give your immune system a boost. According to a 2010study, a single session of Swedish massage therapy had a positive and acute impact on immunity. Blood samples taken before and after the massage showed a decrease in arginine-vasopressin, a hormone that helps regulate blood pressure and water retention.

04/04/2017

Types of Body Massage

1) Swedish Massage Therapy

This is the most common type of massage therapy in the United States. It is also known as Swedish massage or simply massage therapy.Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.Swedish massage therapy can be very gentle and relaxing.If you've never had a massage before, this is a good one to try first.

2) Aromatherapy Massage

Aromatherapy massage is massage therapy with adding one or more scented plant oils called essential oils to address specific needs.The massage therapist can select oils that are relaxing, energizing, stress-reducing, balancing, etc. One of the most common essential oils used in aromatherapy massage is lavender.Aromatherapy massage is particularly suited to stress-related conditions or conditions with an emotional component. Learn more about aromatherapy massage.

3) Hot Stone Massage

Heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers in the body.The massage therapist may also hold stones and apply gentle pressure with them. The warmth is comforting. Hot stone massage is good for people who have muscle tension but prefer lighter massage.Find out more about hot stone massage.

4) Deep Tissue Massage

Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle.Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury.People often feel sore for one to two days after deep tissue massage. Learn more about this style of massage: Deep Tissue Massage.

5) Shiatsu

Shiatsu is a form of Japanese bodywork that uses localized finger pressure in a rhythmic sequence on acupuncture meridians.Each point is held for two to eight seconds to improve the flow of energy and help the body regain balance.People are normally pleasantly surprised when they try shiatsu for the first time. It is relaxing yet the pressure is firm, and there is usually no soreness afterward. Find out more about shiatsu.

6) Thai Massage

Like shiatsu, Thai massage aligns the energies of the body using gentle pressure on specific points. Thai massage also includes compressions and stretches.You don't just lie there--the therapist moves and stretches you into a sequence of postures. It's like yoga without doing any work. Thai massage is more energizing than other forms of massage. It also reduces stress and improves flexibility and range of motion. Find out more about thai massage. Also, seephotos of a Thai massage session.

7) Pregnancy Massage

Also called prenatal massage, pregnancy massage is becoming increasingly popular with expectant mothers.Massage therapists who are certified in pregnancy massage know the proper way to position and support the woman's body during the massage, and how to modify techniques.Pregnancy massage is used to reduce stress, decrease swelling, relieve aches and pains, and reduce anxiety and depression. The massage is customized to a woman's individual needs. Learn more about pregnancy massage.

8) Reflexology

Although reflexology is sometimes called foot massage, it is more than simple foot massage. Reflexology involves applying pressure to certain points on the foot that correspond to organs and systems in the body.Reflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet. Learn more about reflexology.

9) Sports Massage

Sports massage is specifically designed for people who are involved in physical activity. But you don't have to be a professional athlete to have one-it's also used by people who are active and work out often. The focus isn't on relaxation but on preventing and treating injury and enhancing athletic performance.A combination of techniques are used. The strokes are generally faster than Swedish massage. Facilitated stretching is a common technique. It helps to loosen muscles and increase flexibility.

10) Back Massage

Some massage clinics and spas offer 30-minute back massages. If a back massage is not expressly advertised, you can also book a 30- or 40-minute massage and ask that the massage therapist to focus on your back.

21/03/2017

Massage

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Do you ever feel like the whole world is on your shoulders? Do you unconsciously start slouching every time you think about all the things on your “to-do” list? Do you feel tension in your neck? Thai Head Massage uses a variety of techniques to relieve muscle tension and improve circulation. The massage uses firm rhythms on the patient’s face, scalp, neck, shoulders and upper back to provide deep relaxation and re-balancing. Practitioner will massage head, neck, and shoulders. A variety of techniques will be used during the session , that include energy balancing, acupressure for boosted circulation, and slower techniques to break down any toxic residue.The beauty of Thai Head Massage is in the fact that it works not only on the physical level, but also on mental and emotional levels. It has been known to relieve stress, tension, fatigue, insomnia, headaches, migraines and sinusitis. On the physical side, Thai Head Massage helps to increase joint mobility and flexibility, improves blood circulation and lymphatic flow, frees knots built up by tension, relaxes tissues and aids with releasing of toxins from your body.

Thai Head Massage benefits:

Balanced upper body chakras (Vishuddha – Throat, Ajna – Third Eye, and Sahasrara – Crown)
Improved circulation
Relieved upper body muscle tension (head, neck and shoulders)
Enhanced immune system
Energetically balanced body
Promoted relaxation and calmness
Relieved tension from headaches, migraines and insomnia

21/03/2017

Foot Massage for Summer
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It was a tiring day and I was glad that I came to Summer Thai for foot reflex. Initially I was surprised that their masseur were not from Thailand. I was a bit reluctant at first, but since my friend went there and commented that it was good, I decided to give it a try. Indeed, I have enjoyed my...More

21/03/2017

Body massage for kids
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Baby massage is especially important for children, because the tactile effect on the skin has a powerful tonic effect on the central nervous system and the formation of motor responses.Traditional Thai massage for children from 2 to 12 years is carried out with a low intensity and used particularly soft technique. It has a beneficial effect on the physical and emotional condition of the child. It has positive effect on the immune, nervous, circulatory, endocrine, skeletal, digestive system. It is an excellent prevention and treatment method of scoliosis.We use only baby oil for Foot Massage because of their sensitive skin.Working with the children, our therapists of Thai massage take into account the characteristics of each age. Kids respond to massage in different ways. But if the kid does not want to let go of his parents, the mother or father can be close (we have a room in which we can conduct massages both parent and child). Teenagers can spend this procedure without the presence of parents.

CONTRAINDICATIONS:

- Diseases of the heart and blood vessels of the heart
- Acute disease of kidney and liver
- Brittle bones and blood vessels
- TumorsIncreased temperature and fever
- Tuberculosis
- Purulent rash
- Hernia

20/03/2017

Breast Massage Technique
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1.
Choose an Oil or CreamThis is an optional step, but can help to produce even better results. It will also help prevent your breasts from becoming sore, as the massage should be repeated twice daily for at least one month. Women may choose to use either a natural massage oil or a breast cream. If you choose to use a breast enhancing cream, make sure to only use those with all-natural, herbal ingredients.

2 Warm HandsIf using an oil or cream, begin by placing some onto your hand. Then rub your hands together vigorously until they feel warm. If you are using a product, this should also help to warm it up as well.

3.
Rub BreastsPlace your hands on your breasts, and begin to gently rub inwards with a circular motions. This means your right hand will be moving clockwise, while your left hand moves counter-clockwise. Each rub should last a couple of seconds. Continue massaging your breasts with this motion until you have done a minimum of 100-300 rubs. Remember to be gentle, yet firm. If your breasts ever begin to feel sore, then you are probably using too much pressure. Occasionally you should pause to rub your hands together to keep them warmed up. You may also want to begin using an oil or a cream
4.
Repeat Twice DailyTo achieve optimal results, you should perform this breast massage both morning and night. A full massage of 300 rubs should take you no more than 10-15 minutes.Remember that this method will not produce immediate results. Regular massage twice daily for at least 30 days is needed before most women will notice a difference in their breast size. Before considering an expensive or potentially dangerous operation, however, each woman should try this free and completely natural technique. Although results cannot be guaranteed, it is a healthy and natural approach that does not have any risks or side effects. Each women has a unique body, however, so remember that what may work for one person, will not work for everyone.

20/03/2017

Benefits of massage in pregnancy

●:Back massage
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with particular Ayurvedic oils helps to relieve back pain pregnancy. Mild to moderate pressure can be applied over back.

●.Breast massage
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helps avoid stretch marks and keeps up the breast tone.Foot massage helps to induce deep relaxation and avoid foot pain.

● Head massage
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helps in relaxing mind, relieving anxiety.Body massage helps relaxation and strengthening of muscles, joints and bones. Relieves aches and pains.

● Calf massage
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helps to relieve leg cramps.If daily massage is done starting from early days of pregnancy, stretch marks in pregnancy can easily be avoided.with proper Ayurvedic oils, itching sensation and dark skin discoloration can be avoided by massage.

Conclusion:
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Overall, bar a few exceptions, prenatal massages is must have.It is better to consult doctor before going for massage.It is better to get the pregnancy massage from a massage therapist.Which oil to use for pregnancy massage?Sesame oilMahanarayana oilNarayana tailaKsheerabala tailaKottamchukkadi taila these are commonly used.

20/03/2017

Massage in pregnancy is beneficial in many ways. It is called prenatal massages. Pregnancy massage has both physical and mental benefits. Massage helps to relax both body and mind of the pregnant woman. While there are many benefits of massage during pregnancy, there are a few little but important precautions to be exercised.

20/03/2017

All massages are great –but sometimes you need the benefits only a full-body massage can deliver. Here’s why you should book one now…It’s the best way to treat problem areas‘Often, releasing the muscles nearby makes it easier to work on a particular area,’ says massage therapist Esther. ‘And pain doesn’t always originate where you feel it. For example, pain in your lower back may be coming from your glutes (the buttocks). A full-body massage would work on all the muscles that might be causing the problem.’It’s an uber-effective stress buster‘Because a full-body massage releases tension from so many muscles, the calming effects are very powerful,’ says Esther. You can simply relax and be present with how your body feels. One study* found Swedish massage could actually lower levels of the stress hormone cortisol.It can help your digestion‘Your tummy area is usually worked on – unless there’s a clinical reason to avoid it, or you don’t feel comfortable with it,’ says Esther. ‘Stomach massage can be helpful for easing digestive problems such as trapped wind.’It can give your workout a boostA full-body massage releases and stretches out all your muscles. The result? You can get the most out of your muscle range when you’re running or doing other exercise, says Esther.It’s as discreet as any other massageWorried about having to strip off? ‘The only area that’s exposed is the one we’re working on – the rest of your body is covered in draping,’ says Esther. ‘And when we need you to turn, we hold a towel up.’It leaves your skin glowing‘It stimulates every area, getting the blood pumping and warming up all your muscles,’ says Esther. So not only will you feel great, your skin will look brighter and healthier too.

14/03/2017