Eat more Lose more

13/02/2026

Struggling with overweight? 😩
The 18/6 Intermittent Fasting Plan might be your game-changer!

18/6 Intermittent Fasting Diet Plan For Fast Weight Loss In Hindi + Fat Loss | Lose 10 Kgs In 10 Days | ===========For Personalized Diet Plans...

13/02/2026

It’s important to know which foods are true protein sources vs. foods that are healthy but not protein-rich. 💡
Because just ‘eating healthy’ doesn’t mean you’re eating enough protein.🤷🏻‍♀️

Watch till the end to clearly understand the difference.✨

13/02/2026

🌙 Ramadan Diet Plan 2026 – Lose 15 KGs in 30 Days! 🔥

This Ramadan, transform not just your soul — but your body too. 💪

If you’re ready to drop up to 15 kg in 30 days, this is your complete step-by-step guide!

🎥 Watch now & start your transformation today.

11/02/2026

🌙 Ramadan Weight Loss Plan 2026!
Ramadan is not just a time for spiritual growth… it’s a chance to reset your body too 🤍

If you’re serious about weight loss, this Ramadan Diet Plan can help you lose up to 15 kg in 30 days — safely and effectively.

Make this Ramadan your transformation month 🌙✨

🌙 Ramadan Diet Plan 2026 For Fast Weight Loss | Lose 15 Kgs In 30 Days 🥗🔥 Want to lose weight during Ramadan without feeling weak or low ...

11/02/2026

Tired of boring “healthy” meals that don’t keep you full?

Healthy eating doesn’t have to be boring.
You can enjoy delicious meals while fueling your body with the protein it needs. 🥗💪🏻

The secret isn’t eating less... it’s eating smarter.

10/02/2026

Small bedtime habits → big hormone results💧✨

Soak these overnight to naturally support PCOS:

🌱 ½ Methi seeds - improve insulin sensitivity

🌱 Chia seeds - reduce inflammation

🌱 Cinnamon stick - regulate blood sugar

🌱 Almonds - balance hormones

🌱 Black raisins - boost iron & ease period pain

Try it for a few weeks and feel the difference 🌸

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07/02/2026

Most people eat dry fruits like a snack. ✨
That’s exactly why they don’t see benefits. 🤷🏻‍♀️
Timing, quantity, and preparation change everything.
This post shows the smarter way to eat them daily.
✅

📌 Save this before your next snack.

04/02/2026

Same calories. Different impact. 🤯
Not all foods work the same for your body.

Weight loss or weight gain isn’t about “good” or
“bad” food -
it’s about choosing what suits your goal. ✨

02/02/2026

Morning practices for better Thyroid health

📌 Small, consistent morning habits can make a big difference in long-term thyroid balance.
Always personalize and seek guidance if needed-especially with hyperthyroidism.

How to Start 👇🏻
• Sip ashwagandha tea or dhaniya water on waking
• Have jeera water + 1-2 Brazil nuts only
• Do 10-15 mins of gentle yoga or walking
• Skip sugary breakfasts and stress-first scrolling

30/01/2026

Kidney Cleansing Drink
Support your kidneys naturally with this simple, soothing drink:

Ingredients:
1️⃣ tsp coriander seeds 🌱
2️⃣ 1.5 cups water 💧
3️⃣ splash of fresh lemon juice 🍋

How to make:

1. Boil coriander seeds in water for 10 minutes.
2. Strain the seeds.
3. Add fresh lemon juice and enjoy warm.

Why it helps:
🌱 Coriander seeds may support healthy kidney function.
🍋 Lemon juice contains natural compounds that help
maintain urinary health.
💧Hydrating and gentle on your system.

30/01/2026

🔥 February Diet Plan 🔥

Want to feel lighter, healthier & more energetic this month? 💪✨
In this video, I’m sharing a structured February diet plan focused on:

✅ Clean & balanced meals
✅ Portion control
✅ Simple daily habits
✅ Sustainable fat loss

📌 Goal: Healthy weight management & visible results in 18 days

📌 No crash dieting | No starvation

🎥 Watch till the end & start your February fitness journey the right way!