Powerurmind Health and Wellness Centre, Chandigarh

27/06/2025

28/08/2020

Are you disturbed by repeated thought?
I was sitting in the balcony of my room waiting for my sister to arrive from Delhi. The train was on time and it does not take more than half an hour to reach my house. It was more than an hour of waiting. I picked up my mobile and called… no reply. A thought comes “why is she late, what happened, where is she stuck?” Five minutes more passed, thought races again, she might not have met with an accident. I must call again. I called again repeatedly, no reply. Anxiety increased with each call. I became restless and same thought crossing my mind rapidly. I was disturbed, full of fear and anxiety for something unknown I am not able to know. It became difficult to pass time. With big sigh of relief I got a return call. All disturbance, anxiety and threat suddenly vanished. Thought of something untoward happening produces the same condition of repeated thoughts, an unknown threat and fear, which is in reality not there but we are imagining and visualising. As human beings we can imagine and visualise any kind of threat which is not at all existent in reality but makes thoughts taking rounds in our brain making us stressed and anxious. This displeasure and discomfort goes when we get solution and clarity about no fear or threat from the situation. We can escape this cycle when we change anxiety producing thoughts arising due to any situation. So change the way we perceive the situation as negative producing a negative thought cycle to positive perception producing a positive thought cycle. This way you can avoid distress and undue anxiety. Look at the illustration below; but there is an important question, how do we change our perception from negative to positive? The next article shall give you practical steps how to change your way you perceive this world from negative view to a positive. If you have any questions please feel free to write a mail to powerurmindcdg@gmail.com

21/02/2019

Let us share! I have been thinking about, how do we lead a healthy & happy life in the present scenario of stressful and anxiety filled life? I would like to know, from all who read this and like to share his/her thoughts on; What are the best ways to lead a healthy and happy life?

01/01/2019

AUDIO RESONANCE A QUICK MEDITATION TECHNIQUE
Should you meditate? The short answer is “Yes!” But I hope you did try it and left in frustration. First I’ll warn you that I’m not a perfectionist when it comes to meditation, I’m keep busy and use meditation to calm myself, to bring peace and happiness into my heart, and to bring awareness and clarity into my life.
I don’t practice or talk about spiritual principles regarding meditation, so if you’re looking for an approach less wrapped in spirituality and more tailored to a modern, hectic life, then the information contained here shall change your life.
We all have hectic schedules and are packed with crises, to-do lists, issues marked urgent and overflowing in worries… Far away from everyday events, inside our core lie a place of quiet, calm, serenity, and stillness… Feeling connected to life and your core can be an effortless activity every day.
There are lots of formal definitions out there for what meditation is, but for our purpose it is basically focusing of attention and quieting of the superficial thoughts of the mind. Thoughts are electrical activity of the brain and in simplicity it is slowing down this electrical activity, so called the slowing down the brain wave activity or frequency of brain waves. This easily contacts us with the inner stillness that exists within you. The brain waves are categorized in four levels; Beta, Alpha, Theta and Delta.
• Beta, dominant brain wave frequency 30Hz to 13 Hz, occur when we are actively working with sharp attention and focus;
• Alpha dominant brain wave frequency 13Hz to 7 Hz, produce quietly flowing thoughts, it is the resting state for the brain, calmness, mind body relaxation and integration.
• Theta dominant brain wave frequency 7 Hz to 4 Hz, occur most often in sleep and in deep meditation. Theta is our gateway to learning, memory, and intuition. In theta, our senses are withdrawn from the external world. In theta we are in a dream; vivid imagery, intuition and information beyond our normal conscious awareness.
• Delta dominant brain wave frequency 4 Hz to 0.5 Hz, come about in deepest meditation and dreamless sleep. Delta waves suspend external awareness and are the source of empathy. Healing and regeneration are stimulated in this state, and that is why deep restorative sleep is so essential to the healing process.
Audio resonance, quick meditation technique is a scientifically proven technique which can slow down the brain wave frequency in minutes. The sound we hear is perceived by the brain and the brain responds and resonates to the sound frequency. If we want to resonate the brain to low frequency below 20 Hz, we cannot do it as our ears do not sense frequencies below 20 Hz and above 20 KHz. If we want to go into the alpha or theta state brain wave frequency should go down as low as 4 Hz. Audio technology has made it possible by playing one tone of 200 Hz in one ear and another tone of 205 in the other ear. The brain mixes these two and perceives the different frequency which is 5 Hz and resonating the brain at 5 Hz. Such audio tracks are specially produced and can take you in meditative state in minutes.
Anytime! Anywhere! Yes, you can set aside a specific time for meditation and sit in quiet place undisturbed. Setting aside 10-20 minutes right in the morning when you wake up and right before bed. Those are good choices if they fit your schedule. The audio beats modulated on solfeggio frequency wave when listened to with a stereophonic head phone can resonate the brain wave to Alpha or Theta level in few minutes and produce meditative state. When you have a session of 20 to 30 minutes daily you get the same benefit quickly which are obtained with years of dedicated practice.
For further information contact: Powerurmind, Chandigarh
Mobiles: 0172-4621722, 9855081145, 9914233771;
Website: www.powerurmind.com
E-mail: info@powerurmind.com

10/11/2018

Audio Resonance for quick Meditation
The scientific evidence about benefits of Meditation all over the world, which keeps piling up, has now established that meditation helps lowers blood pressure, regulates metabolism, heart rate, and improves breathing. It helps improve brain function, increases memory, creativity, cognitive abilities and brings greater clarity of thought. Meditation can also enhance productivity and decision making capabilities. No wonders, every successful person practices meditation on a daily basis! The most modern doctors of world's best health institutions are recommending the daily practice of Meditation. Scientists in medical field now have deeper clarity that the brain on meditation is powerful. The fast and complex lifestyle these days calls for effective and quick management of stress and anxiety. The big claim about the benefits of meditation seems to rather elude us. In fact the conventional ancient Meditation needs dedicated time, discipline and regular practice for a long period daily under the guidance of an expert. Even with such an effort it takes years to achieve results. No one these days seems to have patience to wait for years to achieve state of deep Meditation. One runs from one place to another, reads books and attends seminars and workshops in search of techniques of quick Meditation.
Don’t worry; there is an easy way for winning in life! “Audio Resonance for quick Meditation” a marvel of technology, conventional meditation is now simplified, which has made it easy to get the benefits of meditation without years of dedication and practice as required in old conventional process. By practicing 15 to 30 minutes of Meditation with specific audio frequency tracks to resonate the brain and slow down the brain wave frequencies to alpha & theta state of meditation level every day. It is very easy to do! Just sit down in serene ambience, close your eyes and make use of Audio Resonance for quick Meditation to slow down your brain frequencies. The technologically induced meditation takes you in deep meditative state in minutes. These practical and scientifically proven techniques can help us to cope better with stress and grow into living healthier lives.
For further information contact: Powerurmind, Chandigarh
Mobiles: 0172-4621722, 9855081145, 9914233771;
Website: www.powerurmind.com
E-mail: info@powerurmind.com

03/11/2018

Success comes when you are in harmony with nature.

23/10/2018

Success comes when you are in harmony with nature and use whole brain function. Om-Resonance is to raise your vibrations and resonate with cosmic.

17/05/2018

ARE YOU LOOKING FOR A SOLUTION TO REGAIN LIFE FULL OF HEALTH AND HAPPINESS?
Every one of us is well aware that for good health we must take rich balanced diet and do regular exercise. Most of people do the same; still we see many out of these visit hospitals for number of common ailments, to mention a few, diabetes, blood pressure, stomach disorders and insomnia, the list goes on. There is an important hidden factor which is not taken care of. This is the thought patterns and negative emotions continuously going on in our brain. These thought patterns which are mostly negative and fearful slowly result in anxiety, Panic, depression and other such disorders in spite of rich food one is taking with a regular routine of exercise.
If anxiety, panic attack, outbursts of anger has drained happiness in your life, don’t worry you are not alone. Your lifestyle choices, relationships stress and low coping skills significantly contribute toward these. Experts believe that these disorders are just the result of a chemical imbalance in the brain caused by stress, persistent fears and combination of biological, psychological & social factors. These disorders are not simply cured with medication, which controls the condition, symptoms do disappear but the cause remains. Good news is that with advancement of technology, conventional treatment is now complemented by alternate therapies, which has made it easy to get rid of these disorders without years of medication as required.
Scientists have revealed that everything is energy, vibrations and frequency. Thought manipulates energy and negative thoughts generate negative vibrations, negative energy and change our body frequency. It is important to modify thought patterns, manage emotions to live a healthy and happy life. Reprogramming of the sub-conscious mind is the key factor to change the way we think and manage our emotions.
For further free information and techniques contact; Dr. Usha Dhawal; MBBS, MS, PGDPC, PG.D (U.K.) Neuroscience Glasgow, the founder director of Powerurmind Research Centre Pvt. Ltd; # 1722, Sec- 43B, Chandigarh Visit us at www. powerurmind.com; Mobiles: 9814741145, 9914233771