11/06/2024
A lot of you lose sight of your health and fitness goals when you travel.
For many if you, holidays mean eating whatever you want, whenever you want, boozing your balls out until you don't remember what happened the previous night.
Not that you don't do this when you are not on vacation! Duh 💁♀️
If your definition of enjoyment is centered around food and alcohol, you are in deep trouble, my friend. ☠️
I am sharing snippets of what I ate during my getaway to Goa last month, and this pretty much what I ate on repeat, plus the eggs and prawns with sourdough bread, photos of which I don't have.
This is just to highlight the point that eating right is always a choice, and this choice is always accessible to you.
The objective of this holiday was to unwind, rejuvenate, dance my heart out, and enjoy, which had NOTHING to do with food and alcohol.
Not that I didn't have access to it, but again, this is a choice I make every day for myself and to stay ahead of the game.
