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Monday 5am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 9am - 6pm

Fitness Matters

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Fitness Matters

Fitness Matters is an academy created by fitness professionals who have rich experience . Each of the the service we provide is result oriented.

Fitness Matters a Fitness Education Institute provides Certifications Courses in Fitness Training and Nutrition from ACE USA and Other International Fitness and Wellness Course in Fitness, Nutrition, Yoga, Aerobics and more. We bring together a diverse group of professionals from fitness,
athletic, allied health and operations background. These individuals are all in pursuit of achieving a common goal—the utilization of endurance, strength,
flexibility and mental health performance and fitness.

26/12/2025

Liver function tests and what could they mean.
pro.raman
@

13/12/2025

Health assessments are super important for everyone.

Here are 3 important assessments to consider.

But, its not just about improving on an assessment.
These are just metrics and should not be used in isolation.
pro.raman
@

06/12/2025

Thyroid Function

Muktiple nutrients play a key role in optimizing thyroid function.

In a upcoming reel we cover the amount of each nutrient we need for optimal thyroid funxtion.

Stay tuned for that
pro.raman
@

29/11/2025

Intra Workout Nutrition
pro.raman
@

17/11/2025

Volume targets for hypertrophy

One of the key points where coaches go wrong is that they pick up volume targets that are too high, hence it becomes too hard to maintain a good amount of intensity for each set and each set brings more and more fatigue as well.

These are again general ranges of sets, one can modify them as per their training status.

The graph shown in the second last slide is from a article by cheis beardsley, where he explains why low volume trauning for 2-3 times per week is a better idea the 1 high volume session.
pro.raman
@

07/11/2025

Is exercise selection the most important part?

Without a doubt it is important. But not above ex*****on.
Performing the most optimal exerrcise at an RIR of 10 wont cause any growth but a exercise that is sub optimal that you enjoy and are training close to failure regularly 2 times per week will cause a lot of growth.

This doesnt mean running will cause muscle growth😂
Obviously exercise selection matters but you dont always need to pick the most optimal exercises, sometimes not so optimal exercises bcz you just enjoy them can be great as well
pro.raman
@

05/11/2025

Happy Guru Nanak Jayanti!!
pro.raman
@

30/10/2025

Electrolytes are a new hype these days

But for most the individuals they are not worth it.
pro.raman
@

23/10/2025

A sister's love is her brother's lifelong blessing.

Happy Bhai Dooj !

18/10/2025

Happy Dhanteras
pro.raman
@

02/10/2025

Happy Dussehra!!!
pro.raman
@

Address

SCO 3013, First Floor, Sector 22D
Chandigarh
160022

Opening Hours

Monday	5am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Telephone

+919888028021

Website

http://www.fitnessmatters.org/

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