Happiness Retreat Chandigarh

25/10/2020

Know the 9 devis. Identify them as 9 different energies. They are all there for you, inside and outside of you. Always. 😇

24/10/2020

As per the Research, as published in the top international scientific journal- "NATURE"
'Compared to the resting state, religious chanting increases the stability of cardiac activity, reflecting enhanced stability in the regulation of cardiovascular tone and the parasympathetic modulation of cardiac function. Such physiological changes illustrate the mechanisms through which relaxing meditative practices exert positive stress-reducing effects.'
Source: "The neurophysiological correlates of religious chanting." Scientific Reports- Nature.
Audio (Chanting in background) : Devi Kavacham by ❤️

15/10/2020

Yale researchers studied 3 well-being interventions and found that Sudarshan Kriya was the most effective intervention and participants found the greatest improvement in mental health, social connectedness, and positive emotions.

Learn the world's most powerful breathing technique in an Online Meditation & Breath Workshop.

13/10/2020

Do you set a reminder for yourself?

07/10/2020

Tired of reading such experiences/testimonials in our posts? Get your own firsthand experience in the Online Meditation and Breath Workshop and be the epitome of joy and wisdom! Next Batch Starts TOMORROW! 🌻

05/10/2020

The impact of Sudarshan Kriya and meditation on gut health is very beneficial, as they are found to be activating the parasympathetic or 'rest and digest' response. This can alleviate digestive issues by easing symptoms of IBS (Irritable bowel syndrome often caused by stress), maintaining a healthy gut barrier and reducing inflammation, as well as improving nutrient absorption and metabolism.

04/10/2020

Learn to be happy NOW.! :) Stop postponing your Happiness. Join the upcoming Online Meditation and Breath Workshop a.k.a. Happiness Program by the Art of Living Foundation. Slide left for more details ▶️▶️

01/10/2020

"Don't fall in Love, Rise in Love"
~Sri Sri
Are you RISING in Love?

29/09/2020

DID YOU KNOW?
Biological postulations from neurophysiological model of vagus nerve stimulation of yogic breathing propose that SKY causes vagus nerve stimulation (VNS) and exerts numerous autonomic effects including changes in heart rate, improved cognition in Alzheimer's disease, improved bowel function, etc. 

DO YOU PRACTICE SKY? If not, learn the technique in our next Online Meditation and Breath Workshop: 8th-11th October 2020.

20/09/2020

Yes. According to different independent research projects, it has been highlighted that regulate practice of SKY helps in activation of the limbic system, hippocampus, hypothalamus, amygdala, and stria terminalis which may improve autonomic function, neuroendocrine release, emotional processing, and social bonding. Stay tuned for more highlights on these studies to be shared by 🌻

15/09/2020