Ritu's Health & Wellness Clinic- Nutritionist

Ritu's Health & Wellness Clinic- Nutritionist Develop healthy eating habits ,reach your health and body goals🥗👩‍⚕️

✨ Embrace the power of part 2 detox – for your body and mind 🌱 Whether it’s a soothing herbal drink lifestyle change or ...
01/10/2025

✨ Embrace the power of part 2 detox – for your body and mind 🌱 Whether it’s a soothing herbal drink lifestyle change or a moment of digital silence, small steps lead to big changes. 💧

Be healthy, enjoy tasty, blessing plate and totally guilt-free ✨ 🙏stop overthinking 🤔 so many questions people always as...
29/09/2025

Be healthy, enjoy tasty, blessing plate and totally guilt-free ✨ 🙏stop overthinking 🤔 so many questions people always ask — eat or not, just enjoy!

✨ detox body: part 1 ✨boost your body’s natural detox with few simple morning habits 🌱💧 warm water after waking – flush ...
28/09/2025

✨ detox body: part 1 ✨

boost your body’s natural detox with few simple morning habits 🌱

💧 warm water after waking – flush overnight toxins
🥭 seasonal fruits – fiber gently sweeps your gut
🚶 20 mins movement – walk, stretch, or yoga
🧘 5 deep breaths – calm your system & improve digestion
⏳ pause before breakfast – give your body time to reset

💡 save this post to try tomorrow morning
💌 share with someone who needs a fresh start 💚

✨ Smile often – boosts endorphins, reduces stress, and lifts your mood.✨ Stay hydrated – fuels your brain, digestion, an...
24/09/2025

✨ Smile often – boosts endorphins, reduces stress, and lifts your mood.
✨ Stay hydrated – fuels your brain, digestion, and overall energy.
✨ Help others – triggers oxytocin, improving well-being & lowering blood pressure.
✨ Walk daily – enhances circulation, vitamin D, and mental clarity.
✨ Practice deep breathing – calms the nervous system and lowers cortisol.

💡 Tiny daily habits = measurable improvements in mind, body & energy.

Check your wellness today! ✅Small steps every day = healthier, happier you 🌸💪Save & share to keep your wellness on track...
21/09/2025

Check your wellness today! ✅
Small steps every day = healthier, happier you 🌸💪
Save & share to keep your wellness on track 💛

Address

RITU’S HEALTH & WELLNESS CLINIC, SCO/145-146 (2nd Floor), Madhya Marg
Chandigarh
160039

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

Telephone

7814008559

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RITU’S HEALTH & WELLNESS CLINIC

Here as a Nutritionist , I believe everyone deserves health and happiness. Whether you are going through a difficult time, lacking self-love or living with a health condition, it can be easy to keep your worries to yourself. While we all have our own ways of coping, having the right information and support available can make a huge difference.

Right Diet is the cornerstone of optimal health and well-being and believe everyone deserves access to quality nutritional information and advice from me. It is my mission to make this process as easy as possible, giving you the tips you need to remain happy and healthy.