PlanetAyurveda

23/12/2025

Benefits of Panchsakar Churna
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23/12/2025

The Future You Want Begins Today – Choose Ayurveda

23/12/2025

Welcome 2026 with Health & Harmony -New Year Message from Dr. Vikram Chauhan | Enjoy Life with Grace

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For any Type of Health Queries, Reach us: (+91) 172-521-4040 (Call), Call / WhatsApp at (+91) 620-912-3456
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23/12/2025

गोरखरू से बढ़ती है सेक्स पावर
#गोरखरू #गोखरू

23/12/2025

Role of Diet in Ayurveda: FAQs Answered in Detail by Planet Ayurveda Experts in Patients' OPD

video source:-
https://www.youtube.com/watch?v=J1L0unXDiLw

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Diet plays a vital role in Ayurveda, as it is considered one of the three main pillars of life, along with sleep and balanced . According to Ayurvedic principles, food is not only a source of but also a form of medicine that influences physical strength, mental clarity, , and . Choosing the right diet based on one’s body constitution (Prakriti), digestive fire (Agni), and seasonal changes helps maintain harmony between the body and mind.

Many people have common questions regarding Ayurvedic diet practices, such as what foods to eat for better digestion, how to balance doshas through diet, and whether modern eating habits align with Ayurvedic principles. Ayurveda emphasizes mindful eating, proper food combinations, and fresh, seasonal meals to prevent toxin accumulation (Ama) and promote optimal health. Understanding these dietary guidelines helps individuals make informed food choices that support overall well-being.

Winter, or Hemanta and Shishira Ritu in Ayurveda, is a season when digestive fire naturally becomes stronger. This makes it an ideal time to consume nourishing, warm, and slightly heavy foods that provide strength and maintain body warmth. Foods rich in healthy fats, whole grains, dairy, nuts, and warming spices are recommended to balance Vata dosha and sustain energy levels during colder months.

Planet Ayurveda experts emphasize personalized winter diet guidelines that align with Ayurvedic wisdom and individual health needs. Incorporating seasonal fruits, vegetables, herbal teas, and traditional recipes helps boost immunity and prevent common winter ailments. By following Ayurvedic dietary principles, especially during winter, individuals can support digestion, enhance vitality, and achieve long-term wellness naturally.

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23/12/2025

Free Lungs Test - Deep Inhale & Exhale | Know the Importance & Ayurvedic Tips for Healthy Breathing

TALK TO PLANET AYURVEDA EXPERTS NOW: +91-6209-123456 (Call / WhatsApp)



For any Type of Health Queries, Reach us: (+91) 172-521-4040 (Call), Call / WhatsApp at (+91) 620-912-3456
Book Consultations with Ayurveda Experts from the Comfort of Your Home (+91) 842-749-4030
E-mail ID - support@planetayurveda.com
Website - https://www.PlanetAyurveda.com
Online Store - https://store.planetayurveda.com

23/12/2025

Muscle = Longevity | Build Strength, Stay Independent
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22/12/2025

Planet Ayurveda Pure Honey – From Bee to Bottle for Daily Vitality & Wellness
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22/12/2025

Ayurveda World Summit 2025
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22/12/2025

Citrus decumana, Citrus limon (Linn.), Citrus medica & Citrus limettioides – Ayurvedic Uses, Benefits, Dosage & Therapeutic Actions

see more:
https://www.planetayurveda.com/library/citrus-decumana-citrus-limon-linn-citrus-medica-citrus-limettioides/

Citrus decumana and Citrus limon (Linn.) are valuable Ayurvedic herbs known for their digestive, detoxifying, and immunity-boosting properties. Learn their uses, health benefits, dosage, and therapeutic actions in Ayurveda.

Explore the Ayurvedic benefits of Citrus decumana, Citrus limon, Citrus medica, Lemon and Citrus limettioides.

22/12/2025

National Mathematics Day - December 22
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22/12/2025

Triphala Capsules – Natural Detox, Digestive Care & Tridosha Balance
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