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Want to stay fit ? Ask me how !!!

08/07/2024

Here are some clever tips to eat smaller food portions without even noticing:

1.Protein helps your body feel more full than carbs or fat do. Include protein with each meal and snack to boost its power.

2.eggies add volume to your meal, letting you eat fewer calories for the same amount of food.

3.Drinking water with your meal saves you extra calories. What’s more, drinking a glass of water before a meal helps some people eat less.

4.Starting off with a low-calorie soup or salad takes the edge off your hunger, priming you to eat less of the main course.

5.Using smaller plates can help keep portion sizes in check while tricking your brain into thinking you’re eating more.

6.Limiting distractions and being mentally present while you eat can help you better recognize when you’re hungry or full.

7.Adding hot pepper or ginger to your meal may help you feel more full and eat less.

8.Soluble fiber helps keep hunger at bay. Find it in oatmeal, chia seeds, squash, beans, apples and pears.

The Bottom Line....,..

Eating fewer calories doesn’t have to mean feeling hungry.

In fact, there are many things you can do to keep hunger at bay.

Try bulking up your portions with veggies, eating more protein or tricking your mind by using smaller plates.

These simple tips can help you control food portions without feeling hungry.

💓

01/07/2024

Absolutely! Combining the expertise of doctors and dietitians can lead to comprehensive health management. Doctors diagnose and treat medical conditions, while dietitians provide personalized nutrition plans. This collaboration ensures a balanced approach to achieving and maintaining good health and an optimal lifestyle.

14/03/2024

Adding Chia Seeds and Lime juice to your water will help you to burn stubborn belly fat and eliminate harmful toxins from the body.

05/01/2022

I love to use the smartwatch because it can help keep track of their diet. Every one of us loves to eat unhealthy food, and it is easy to overdo it. But with the help of the best smartwatches, you will get a reminder through notification as to when you should stop. The device also has a feature that can calculate your calorie intake throughout the day. Nowadays, many devices come with a feature that shows how many calories a particular food contains.

SMARTWATCHES ENCOURAGE ACTIVE LIFESTYLES
AND PERSONALIZED HEALTHCARE DATA

03/01/2022

✅METHI PARATHA✅✅

Methi Paratha is an ideal breakfast to have during winters, as it will not only aid weight loss but will also give you a sufficient dose of a healthy green leafy vegetable, that is Methi.
✅INGREDIENTS REQUIRED

✅2 cups of wheat flour, 1 cup methi leaves, 2 tbsp curd, tsp carom seeds, ½ tsp red chilli powder, ½ tsp cumin powder, ½ tsp fennel powder, 1 tbsp ghee and salt as per taste.

✅Add ½ tsp ghee to a pan. Add methi leaves and saute them for a few minutes. Sprinkle a pinch of salt and saute the methi leaves for just 4-5 minutes.

✅Add wheat flour to a bowl. Now add sauteed methi leaves, salt, curd, carom seeds, red chilli powder, cumin powder, fennel powder and give a nice mix.

✅ add water in batches and knead with your hands to form a smooth dough. Don't add too much water at once while kneading.

✅Now divide the dough into balls of equal size. Now dust it with some flour and roll it out using a rolling pin to form a dough sheet that is neither too thin nor too thick.

✅Keep a tawa on medium heat and place the paratha on it. Cook it from both sides by smearing ghee. Use just ½ tbsp ghee and spread it properly. Cook until golden brown patches appear.
✅✅READY TO BE SERVED✅✅

Once cooked, serve the Methi Paratha with curd or pickle and enjoy.
✅✅✅✅✅✅✅✅✅✅✅

01/01/2022

Stay in Good Health and Achieve greater heights of succcess Wishing you a wonderful Year ahead Happy New Year 2022

DIETITICIAN & NUTRITION CONSULTANT

For more details visit: eatsmartmantra

#2022

25/12/2021

Merry Christmas to all🎄
🎄🎄🎄🎄🎄🎄🎄🎄🎄

11/11/2021

🌞SARDION KI SPECIAL DRINK 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
🌞Try having a warm glass of Turmeric Milk just before you go to bed; this will help minimize the coughs and the uneasy cold allergies.

🌞One inch Fresh turmeric root, +
200 ml Milk+ Half tsp Honey 🍯+pinch of Black pepper powder , (optional)
🌞 Bring the grated turmeric root/ haldi and milk to boil for a couple of minutes.

🌞Once the turmeric milk boils, turn off the heat and allow the turmeric milk mixture to rest for a couple minutes. strain the turmeric milk from the turmeric root into a glass, add honey and black pepper and serve the Turmeric Milk while still hot.

🌞Haldi Doodh vala Milk is a great home remedy for cough and colds.

🌞❌Not repost❌🌞
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04/11/2021

🎉🎉Happy Diwali 🎉🎉
⭐This Deepawali....
⭐May Lord Ram destroy all your sorrows.
⭐May you receive Lord Ram's auspicious blessings just like Hanuman.
⭐May Sita Mata give you the eternal devotional service at Lord Ram's lotus feet.
⭐May Laxman always remind you of Lord Ram.
⭐A very Happy Deepawali to all 🎉🧨🎆🎁

28/10/2021

Ingredients ✅

✅FOR THE DAAL

✅RAJMAH✅Moong (sabut)✅Masoor (sabut)✅Urad (sabut)✅Chana daal✅Arhar daal

✅Onion one chopped
✅Tomato 🍅 one chopped
✅Jeera (Black cumin seeds)

✅Coriander powder 1tbsp

✅Chilli powder 1 tbsp.

✅Turmeric 1 tbsp.

✅Salt according to taste

✅Cumin powder 1 tbsp.

✅Saunf powder 1 tbsp.

✅METHOD
Soak pulses (whole daals should be soaked for at least 6-7 hours and as for the split daals soaking for 1-2 hours should be sufficient).

✅Drain and keep aside.
cook in pressure cooker for 4-5 whistles with Salt+ haldi+Red chili powder.

✅Add cumin powder and saunf powder and stir. Cook for 2 more minutes.

✅TEMPERING

Heat Desi ghee in pan till it melts. Add tomatoes, garam masala and fry over medium heat till fat starts separating.
✅Add prepared daal to tempering. Mix well. Turn of fire. Serve garnished with coriander leaves.

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28/09/2021

A POWERHOUSE OF NUTRIENTS
✅✅✅✅✅✅✅✅✅✅✅
A powerhouse of nutrients and excellent for heart health, Soaked l almonds and fruits in breakfast/Snacking can also serve as the perfect weight loss for those aiming to shed kilos and adopt a healthy lifestyle. Almonds being rich in fibre and protein could aid in shedding kilos apart from boosting heart health
Snacking on almonds and fruits regularly not only helps in losing weight but also helps reduce belly fat and waist circumference

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Ho No 2710 Sector 22/c
Chandigarh
160022

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+919257320630

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