Dr. MS Narula

06/12/2025

Most people treat neck pain with random exercises…
but cervical isometrics are one of the safest and most effective ways to build strength without bending your neck.

In this reel, Dr. Manpal Narula explains simple movements that help support your spine throughout the day:

✔ Cervical Isometric Holds – Strengthens neck muscles without strain
✔ Side & Forward Resistance – Helps improve stability
✔ Shoulder Shrugs – Reduces tension caused by long sitting hours
✔ Posture Awareness – Avoiding the “chin-down” position protects your neck nerves

📝 Consistent 10-minute routines can help many people feel better and move more comfortably.

If symptoms like arm pain, numbness, tingling, or headaches start along with neck pain, it may indicate nerve irritation — and early evaluation helps with better planning.

For some patients, treatment may include physiotherapy, medications, or in selected cases, minimally invasive injections when required.

— Dr. Manpal Narula
MBBS, MS (Ortho)
Orthopaedics, Joint Replacement & Spine Specialist

📲 +91 99884 48488
📍 Clinic Address: SCO 10-11, Madhya Marg, Sector 8C, Chandigarh

📅 Special Spine & Knee Clinic: Every Monday & Wednesday
⏰ Time: 4:30 PM – 6:30 PM

13/01/2025

As I complete my next twirl around the sun , I look back with humility n gratitude, look forward to purposeful mindfulness n meaningful interactions, look around to. abundant blessings n well invested comfort zone but most importantly, look within to peaceful contentment and unapologetic self care. Thank you everyone for being part of this wonderful journey so far , mostly as blessings and some as lessons but in each one , you added value n experience to the silver strands. Gratitude 🙏

31/12/2024

"I will let go
of what no longer
serves me and make
space for what
uplifts me" .
This year, lets promise
to trust in the
unfolding of the path,
to lead with
kindness, and to
create a life that
reflects ones truest
self. Here's to a year
of self-love, growth,
and possibility...
Happy new year 🎉 . love n cheers 💕

27/11/2023

HAPPY GURUPURAB

12/11/2023

HAPPY DIWALI

24/10/2023

Happy Dussehra

20/10/2023

15/10/2023

Happy Navratri

07/09/2023

HAPPY JANAMASHTAMI