11/02/2026
Weight gain is a major cause of snoring.
When body fat increases, fat also deposits around the throat, narrowing the airway and increasing pressure during sleep. This makes breathing turbulent — leading to snoring.
Snoring is not a disease, but a key symptom of sleep apnea. It commonly affects middle-aged adults and is strongly linked to weight.
Due to a naturally shorter throat and jaw structure, Indians may be more predisposed.