Pioneering advanced neurosurgical care and spinal surgery expertise🔬
29/11/2025
Your spine is with you in every movement, every step, every breath—so take care of it daily.
In this reel, I’m sharing 3 simple habits that can make a real difference in your spine health.
Small changes → Big impact. 💙
As a neurosurgeon, I see every day how early awareness and consistent care protect you from long-term spine issues.
Start today—your spine will thank you tomorrow.
Save this reel & share it with someone who needs it.
20/11/2025
Back pain has become a silent companion for many working professionals—teachers, office workers, artists, drivers, and countless others. As a spine specialist, I meet people every day who push through pain thinking it’s “normal.” But your back is speaking to you, and early attention can prevent long-term issues.
Whether it’s long hours of sitting, bending, or standing, your spine deserves mindful care. Simple posture corrections, ergonomic habits, and timely medical guidance can make a huge difference.
If back pain is affecting your daily life, don’t ignore it. I’m here to help you heal and move freely again.
19/11/2025
Wearing heels may boost your style, but those extra inches can silently increase stress on your spine. As someone who meets patients struggling with daily back pain, I’ve seen how small lifestyle choices create big differences in long-term spine health.
If back pain is affecting your confidence, posture, or daily routine, don’t ignore it. Your spine carries your world — take a moment to care for it.
At Paras / Sadh Bhavna, we’re here to help you reclaim comfort, mobility, and a pain-free life.
Stay mindful, stay healthy. đź’™
17/11/2025
As a neurosurgeon, I see every day how a simple habit like poor posture can silently damage your spine. Your body speaks—through headaches, neck stiffness, wrist strain, or persistent back pain. Most of these issues begin with the way we sit, work, or use our phones.
Your spine carries you through life; treat it with care. Sit upright, take breaks, stretch often, and listen to your body’s early signals. Small changes today can prevent big problems tomorrow.
Stay mindful. Stay healthy.
05/11/2025
✨ Celebrating Guru Nanak Jayanti ✨
May the divine teachings of Guru Nanak Dev Ji inspire us to live with peace, wisdom, and compassion.
Wishing everyone a blessed and enlightened Gurpurab! 🌼🙏
29/10/2025
Every second counts when it comes to a stroke.
Know the warning signs, act fast, protect your brain.
This World Stroke Day, let’s take charge of our health with smarter lifestyle choices and timely medical care.
Your heart, brain, and body deserve the best. Stay alert, stay safe. 🧠✨
21/10/2025
Put Your Spine Back On Track! 🤸‍♂️
Your spine is the central support system for everything you do. Just like the image shows, it carries a heavy load every day, and the one supporting you needs support too!
Don't ignore those aches and pains. Prioritizing spinal health through proper posture, regular exercise, and seeking expert advice when needed is key to long-term well-being and mobility. Be proactive about your health!
20/10/2025
Happy Diwali! May this Festival of Lights bring boundless joy, love, and a year of wellness to your home.
Sending our warmest wishes for a sparkling and safe celebration.
18/10/2025
✨ Happy Dhanteras! ✨
May this auspicious festival bring abundance, good health, and prosperity into your life.
May Goddess Lakshmi and Lord Dhanvantari fill your home with happiness and divine light.
Stay healthy, stay blessed, and keep smiling always. đź’«
16/10/2025
This World Spine Day, take a moment to invest in your spine — the pillar that supports your every move. 🌍💪
Good posture, regular exercise, and mindful sitting can make all the difference.
Let’s stand tall for spinal health today and every day! 🦴✨
13/10/2025
✨ Voices of Trust ✨
Every patient’s journey reminds me why I chose this path. From saving lives during critical brain hemorrhages to helping patients find relief from severe nerve pain, I feel grateful to bring hope and healing each day. 💙
Your trust is my biggest reward. 🙏
01/10/2025
Happy Dussehra! Just as Lord Rama triumphed, may you find the strength and guidance to overcome any challenges in your path. Wishing you a year filled with righteousness, health, and well-being.
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Dr. Anil Dhingra one of the best Surgeon in Chandigarh is also a specialist in brain, spine, and peripheral nervous system surgery. We for a considerable number of years have always looked to find more advanced methodologies to treat patients and seeks to offer patients the best quality of life, in the best way possible.
This field, in particular, is known to be highly complex and to handle areas of the body that involve the brain and the spine requires an immense amount of skill and study.
It is through pure passion for one’s work that Dr. Anil Dhingra goes an extra mile to discover more accurate and some times less invasive ways of surgery.
Being the best Endoscopic Spine Surgeon in Chandigarh, he is known to engage in numerous medical discussions, including head injury management, back and neck pain, sciatica treatment, spine fractures, Nerve root injections, etc and in conferences that concern this field of medicine specifically as well as others.
