The Eatwell Plate

The Eatwell Plate Weight Management
Nutritiously and Deliciously

27/12/2025

Thinking of starting your health journey? This is your sign. ✨

Book your diet plan package with The Eatwell Plate this month and lock in the current prices — because prices increase from next month. ⚠️

No crash diets. No confusion.
Just personalised plans, real food, and results that actually last. 🤍

Don’t wait for “Monday” or “next month.”
Start now — your future self will thank you.

Contact us: +91 8283820521 (Call/WhatsApp)
Visit us in Sector 17, Chandigarh
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25/12/2025

🎄✨ Wishing you a Christmas filled with warmth, joy, and good health ✨🎄

Enjoy the treats, cherish the moments, and remember — balance is the real celebration.
From all of us at The Eatwell Plate, may your holidays be merry, nourishing, and stress-free 🤍

Merry Christmas! 🎅✨
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Last few days left to avail this offer (Online and Offline consultation available)DM us or contact us at 8283820521 📍 Se...
20/12/2025

Last few days left to avail this offer (Online and Offline consultation available)
DM us or contact us at 8283820521
📍 Sector 17E, Chandigarh

17/12/2025

Prices for all diet plans revise in January — December is your last chance to lock in the current rates.

Begin now, stay consistent through the festive season, and enter 2025 already ahead.
DM or call 8283820521 to book your plan with The Eatwell Plate.

15/12/2025

Got PCOS and can’t stop craving sweets? 🍫💭
It’s not a lack of willpower — it’s insulin resistance playing tricks on your body.

When blood sugar keeps spiking and crashing, cravings hit harder and more often.
The fix isn’t cutting sugar completely — it’s balancing your meals with enough protein, fiber, and healthy fats. 🌱

Stabilise your blood sugar, and the cravings slowly lose their grip.
Your body isn’t broken — it just needs the right support. 🤍

Contact us: +91 8283820521 (Call/WhatsApp)
Visit us in Sector 17, Chandigarh
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12/12/2025

Ladies turning 30 — here’s why protein becomes non-negotiable. ✨
Your metabolism slows, muscle starts dropping, cravings spike, and fat loss gets tougher.
Protein keeps your skin firm, hormones steady, hair stronger, and muscles toned — all while keeping you full for longer.

Turning 30 isn’t the problem.
Not eating enough protein is. 🤍
Start prioritising it now.
Contact us: +91 8283820521 (Call/WhatsApp)
Visit us in Sector 17, Chandigarh
HealthyHabits WomenNutrition 30PlusFitness EatWellFeelBetter ChandigarhDietitian WeightLossIndia HealthyLivingTips

10/12/2025

Why start your diet plan with The Eatwell Plate? Because we don’t do shortcuts — we do science. ✨

From fixing your hormones and bloating to improving energy, sleep, skin and long-term fat loss, our plans are built around your routine, your cravings, your lifestyle.
No starving. No extreme rules. No one-size-fits-all diets.

Just personalised nutrition that actually works — and stays with you long after the diet ends. 🤍
Ready to begin your transformation?

Contact us: +91 8283820521 (call/WhatsApp)
Visit us in Sector 17, Chandigarh for personalised coaching.

05/12/2025

Lock In the Current Diet Plan package and AVAIL ANYTIME!
Prices for all diet plans revise in January — December is your last chance to lock in the current rates.

Begin now, stay consistent through the festive season, and enter 2025 already ahead.
DM or call 8283820521 to book your plan with The Eatwell Plate

DietPlansIndia

Been told all carbs are bad? Let’s clear that up. ❌🍚Carbs aren’t the enemy — confusion is.Your body runs on glucose, so ...
04/12/2025

Been told all carbs are bad? Let’s clear that up. ❌🍚

Carbs aren’t the enemy — confusion is.
Your body runs on glucose, so cutting all carbs only leads to fatigue, cravings, mood swings, and bingeing later.

What you actually need is the right carbs:
✔️ Fruits
✔️ Whole grains
✔️ Dal–chawal
✔️ Vegetables
✔️ Millets
✔️ Potatoes (yes!)

Carbs fuel your brain, hormones, workouts, and metabolism.
Don’t fear them — learn to balance them. 🌾✨

Contact us: +91 8283820521 (call/WhatsApp)
Visit us in Sector 17, Chandigarh for a personalised diet plan.

Your hormones don’t need extreme diets — they need stability.And the simplest nutrition habits can make the biggest diff...
02/12/2025

Your hormones don’t need extreme diets — they need stability.
And the simplest nutrition habits can make the biggest difference.

Start with:
• Balanced meals
• Regular eating times
• Hydration
• Quality sleep
• Less sugar & caffeine
• More real food

When you support your hormones, they support everything about you — mood, skin, energy, cycles.
✨ Hormonal balance starts with nourishment, not restriction.

Follow for more fitness content. Contact us at +91 8283820521 (calling/whatsapp) or visit us in Sector 17- Chandigarh :...
29/11/2025

Follow for more fitness content.
Contact us at +91 8283820521 (calling/whatsapp) or visit us in Sector 17- Chandigarh
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