The Eatwell Plate

The Eatwell Plate Weight Management
Nutritiously and Deliciously

Role of electrolytes in hydration 💧⚡Hydration isn’t just about drinking water — it’s about keeping your electrolytes bal...
09/02/2026

Role of electrolytes in hydration 💧⚡

Hydration isn’t just about drinking water — it’s about keeping your electrolytes balanced too.

Electrolytes like sodium, potassium, and magnesium help:
✔️ Maintain fluid balance
✔️ Prevent fatigue & dizziness
✔️ Support muscle function
✔️ Improve energy & recovery
✔️ Prevent headaches & cramps

If you still feel tired or dehydrated after drinking water, your electrolytes might be the missing piece. 🤍

Contact us: +91 8283820521 (Call/WhatsApp)
📍 Visit us in Sector 17, Chandigarh





StayHydrated
IndianNutritionist
ChandigarhWellness
WellnessBasics
RealResultsRealFood

06/02/2026

Tried dieting but nothing worked? You’re not the problem — generic plans are.

At The Eatwell Plate, we don’t give templates.
We personalise your diet around your hormones, routine, cravings, and Indian food habits — so it fits your life, not fights it.

No extremes. No copy-paste plans.
Just results that actually last. 🤍

Contact us: +91 8283820521 (Call/WhatsApp)
📍 Visit us in Sector 17, Chandigarh





SustainableWeightLoss
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HealthyHabits
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StartYourJourney

Women’s health green flags 💚✨✔️ Regular, pain-free periods✔️ Stable energy throughout the day✔️ Manageable cravings & mo...
03/02/2026

Women’s health green flags 💚✨

✔️ Regular, pain-free periods
✔️ Stable energy throughout the day
✔️ Manageable cravings & mood swings
✔️ Clearer skin & healthy hair
✔️ Good digestion & sleep
✔️ Sustainable weight management

These aren’t “luck” — they’re signs your body is being nourished, rested, and supported properly. 🤍

Contact us: +91 8283820521 (Call/WhatsApp)
📍 Visit us in Sector 17, Chandigarh





BalancedNutrition
IndianNutritionist
ChandigarhWellness
HealthyHabits
RealResultsRealFood

31/01/2026

Still feeling low on energy even after eating well? 😴
It’s frustrating — you’re doing “everything right” but your body still feels drained.

Here’s what might be missing 👇
⚡ Poor sleep or irregular sleep timings
🩸 Low iron, B12, vitamin D or electrolytes
🍽️ Eating too little or missing protein
🧠 High stress & mental fatigue

Food matters — but absorption, balance, recovery, and lifestyle matter just as much.
Energy comes from fixing the root cause, not just eating “healthy.” 🤍

Contact us: +91 8283820521 (Call/WhatsApp)
📍 Visit us in Sector 17, Chandigarh

28/01/2026

Crispy smashed sweet potato salad 🤎

Golden, crispy on the outside, soft on the inside — this salad is proof that healthy food doesn’t have to be boring.
Loaded with fibre, complex carbs, and flavour, it keeps you full, energised, and satisfied without the guilt. ✨

Comfort food 🤝 balanced nutrition.

Contact us: +91 8283820521 (Call/WhatsApp)
📍 Visit us in Sector 17, Chandigarh





TheEatwellPlate
EatWellFeelGood
IndianNutritionist
WholesomeEating
ChandigarhWellness

26/01/2026

🇮🇳 Happy Republic Day! 🇮🇳

Today, we celebrate the freedom to choose better —
better health, better habits, and a stronger future. 💪✨

Let’s honour our nation by taking care of the body we live in every single day.
From all of us at The Eatwell Plate, wishing you a healthy, proud, and prosperous Republic Day. 🤍

Contact us: +91 8283820521 (Call/WhatsApp)
📍 Visit us in Sector 17, Chandigarh

Benefits of Proper Sleep 😴✨✔️ Balanced hormones & fewer cravings✔️ Better fat loss & metabolism✔️ Improved mood & mental...
24/01/2026

Benefits of Proper Sleep 😴✨

✔️ Balanced hormones & fewer cravings
✔️ Better fat loss & metabolism
✔️ Improved mood & mental clarity
✔️ Stronger immunity
✔️ Healthier skin & hair
✔️ Faster recovery & more energy

Sleep isn’t a luxury — it’s a non-negotiable for good health.
No diet or workout can fix what poor sleep breaks. 🤍

Contact us: +91 8283820521 (Call/WhatsApp)
📍 Visit us in Sector 17, Chandigarh





WeightLossSupport
IndianNutritionist
ChandigarhWellness
WellnessBasics
RealResultsRealFood

SIGNS YOUR HORMONES ARE BALANCED ✨✔️ Regular, painless periods✔️ Stable energy throughout the day✔️ Fewer cravings & moo...
22/01/2026

SIGNS YOUR HORMONES ARE BALANCED ✨

✔️ Regular, painless periods
✔️ Stable energy throughout the day
✔️ Fewer cravings & mood swings
✔️ Clearer skin & healthy hair
✔️ Better sleep & digestion
✔️ Easier weight management

Balanced hormones aren’t about luck — they’re built with the right nutrition, lifestyle, sleep, and stress management. 🤍
Contact us: +91 8283820521 (Call/WhatsApp)
📍 Visit us in Sector 17, Chandigarh

HealthyHabits NutritionForHormones IndianNutritionist WellnessJourney RealResultsRealFood

19/01/2026

If diets, gym plans, and YouTube hacks haven’t worked for you… this is for you. 👇

Most people don’t fail at dieting — diets fail them.
Generic plans ignore your hormones, routine, cravings, stress levels, and Indian food habits.

At The Eatwell Plate, we create personalised diet plans that fit your real life —
🏡 Ghar ka khana
💍 Weddings & festivals
🧑‍💻 Office hours & travel
🍽️ Real meals, real balance

No extreme rules. No restarting every Monday.
Just a plan you can actually stick to. 🤍

DM us to start a journey that finally works.





SustainableWeightLoss
HealthyHabits
RealResultsRealFood
ChandigarhDietitian
StopRestarting

15/01/2026

Lost weight before but gained it all back? 😔
You’re not weak — you were just on a plan that wasn’t meant to last.

Crash diets, extreme rules, and quick fixes don’t teach you how to live — they only show short-term results.
Real weight loss is about habits you can maintain even after the diet ends.

This time, choose progress that stays. 🤍





WeightLossJourney
BalancedNutrition
IndianNutritionist
RealResultsRealFood
WellnessOverWeight

13/01/2026

🔥✨ Wishing you a very Happy Lohri! ✨🔥
May this festival of warmth and harvest bring joy, positivity, and good health into your life.

Enjoy the celebrations, the bonfire vibes, and your favourite treats — because balance is what truly matters. 🤍
From all of us at The Eatwell Plate, have a happy, healthy Lohri! 🌾





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ChandigarhWellness

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Chandigarh

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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