Kocoz-LifestyleTraining

27/08/2020

If you want to loose extra pounds or want to get in good shape don't starve all the time..infact it's the worst thing that you can do to your body if you stay in the course of starvation for a longer period..
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I know caloric deficit matters, but most of us don't look at deeper picture, here I'm talking about your hormonal health..your hormones are primarily responsible for your physique and how you overall feel about yourself and being in a starvation or huge caloric deficit can seriously damage your hormonal health if you pursue it without a systemic plan.. holistic approach is very important here to feed your body with required nutrients especially micro nutrients(minerals and vitamins)

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If you are looking to get in shape and want to save your time, I'm here to help.
DM me now and discuss whatever your health n fitness related queries are..
HAPPY TO HELP , ALWAYS 😊🤘💪

27/08/2020

Holiday morning mobility @ Vacation Mode

13/08/2020

If you are lifting weights since long or focusing on hypertrophy or strength .. try to give yourself an active break and try to move your body in a new way.. be it yoga, pilates, or any function routine.. your body will get challenge in a new way and will grow even more stronger than before.. sometimes giving break to old routine and trying out new things is all we need , it not only gives you recovery from metabolic and muscular stress but also makes your body beautifully resilient in a new way..

Stay fit stay healthy

11/08/2020

Strength grows out of weakness..
Stability work

07/08/2020

20/07/2020

Janhit me jari 💪🤘

09/07/2020

Wall plank knee extensions

Great exercise to work with strength and mobility together..
Put your hands on the floor shoulder width apart drive your elbows inwards, slowly move your legs on the wall and get into the semi handstand position by touching your heels on the wall making that L shape. Now bring your glutes towards your heels by flexing your knees, keep a straight line here from glutes to head keeping neck in neutral position and drive your knee to the full extension to bring QUADS in action..
Around 15 reps will get your quads on fire..

Let me know in comments if you like it🤘💪🦵
Keep an eye for more such feeds..

29/06/2020

Create a routine that gets your home workout and allows you to cook balanced diet, as a matter of priority.
In the meantime, if you want some direction or guidance to strategise health n fitness in your lifestyle - I'm here to help and my online programs are running on very low prices till the situation gets normal.
VIRTUAL HIGH FIVE 🖐 TO ALL

motivation

24/06/2020

Rather than trying to perfect your actions or continually trying to perfect things,
Taking small steps with consistency add up to big changes is much more beneficial approach in a long term.

Be patient • Keep learning • Keep growing

19/06/2020

Loved this slider core matrix, I don't have sliders so I did them with socks, apply some talc powder on floor..

Give it a try and let me know if how you feel after doing it.