19/07/2025
Dr.Sayajirao
What are the Good Protein Sources for Vegetarians?
✅ Moong dal (especially yellow
split) – easy on the stomach
✅ Curd / Dahi – has protein +
helps digestion
✅ Paneer – soft, rich protein, best
when homemade
✅ Tofu – light and gentle, a good
alternative to paneer
✅ Buttermilk (chaas) – hydrating
+protein
✅ Masoor dal – red lentils, light
and nutritious
✅ Roasted chana – great snack,
but start with small amounts
✅ Milk – simple and soothing
✅ Sprouts – best when lightly
steamed if digestion is weak
✅ Peanuts and almonds –
soaked is better for weak
digestion
