Diet Wonders

Diet Wonders Dt. Isha Ahuja- One of the Best Dietitian and Nutritionist in Chandigarh, Panchkula & Mohali since 2

The main aim is to provide health information to help individuals improve overall health and wellbeing and reduce health inequalities.

13/11/2025

Recipe:- Ingredients required:-

1):- Fresh Dhania
2):- Boiled Amla
3):- Badi hari mirch
4):- Onion
5):- Sabut anardana
6):- Amchur powder (optional)
7):- Salt
8):- Lal mirch 🌶️ powder

Method:- Mix all the ingredients and churn them!!
Your punjabi style chutney is ready!! Tadaaaaa 🤗🤗

05/11/2025

On this sacred day of Guru Nanak Dev Ji’s Prakash Utsav, I wish you divine blessings, success, and serenity.

Your constant support and sincerity truly make a difference. Happy Gurpurab! 🌸🙏

31/10/2025

Hot flashes, irritability, mood swings, sleepless nights —
It’s not a problem to fix, it’s phase called Perimenopause. So embrace it, don’t fear it!!🙌💖

4 must includes in diet is:-
1):- Omega- 3
2):- Calcium & Vit-D
3):- Magnesium
4):- Fermented Foods

Include them, see the magic and thank me later🤗

23/10/2025

Your body will thank you- detox water recipe inside!!

Amazing for fat loss, building immunity, reducing inflammation of the body!!

18/10/2025

Diet Wonders wishes you all a very Happy Dhanteras!!


16/10/2025

With the changing weather, are you changing your diet too? Let’s talk about the foods your body needs this season!

Few diet tips that will definitely help you to build your immunity and prepare your body for the winters:-

* Include lukewarm water and add dalchini, tulsi patta, black pepper, methi seeds, whole jeera.
* Include 1 amla/ Indian gooseberry in your diet routine daily.
* Must have turmeric milk daily.
* Include nuts & seeds.
* Have a well balanced diet and your plate should have all the nutrients in it.

Bonus tip:- 😇😎
* U can start doing gargles daily if u feel that u have a sore throat or wheezing sound while there’s a change in the weather.

At Diet Wonders, we believe that a healthy lifestyle starts with the right guidance and a dedicated team.Surrounded by p...
31/07/2025

At Diet Wonders, we believe that a healthy lifestyle starts with the right guidance and a dedicated team.

Surrounded by positivity, passion, and purpose, our journey towards transforming lives continues every single day.

Every smile in this picture reflects the hard work, care, and commitment we put into helping our clients achieve their health goals.
From creating personalized diet plans to celebrating every small achievement, our mission is to inspire change.

Grateful for a team that turns challenges into opportunities and clients into family.
Together, we grow stronger, healthier, and happier!

Here’s to making every day a step towards wellness and spreading the magic of nutrition.
Diet Wonders is not just a clinic, it’s a place where health meets happiness.
Thank you for trusting us with your journey—your transformation is our biggest reward.
Let’s keep growing, learning, and making a difference in people’s lives!

It’s Monday — the best day to reset, realign and rehydrate!Here’s your gentle reminder to keep your water bottle and gla...
20/07/2025

It’s Monday — the best day to reset, realign and rehydrate!

Here’s your gentle reminder to keep your water bottle and glass close all week.

Because believe it or not, hydration alone can solve 70-80% of your everyday health issues — from bloating, cravings, dull skin, fatigue, acidity, to even stubborn weight gain.

Your body doesn’t ask for junk — it usually just needs water.

So the next time you feel low on energy or reach out for another snack…
Pause. Sip. Smile. 😊

Water balances hormones, improves digestion, clears skin, and boosts metabolism — naturally and powerfully.

Start your week with this one simple shift — it truly works.

Cheers to health, the Diet Wonders way!

📍With love, Dt. Isha Ahuja | Diet Wonders

🧘‍♀️ Embrace the power of yoga to heal from within.Presenting one of the most powerful yet underrated poses – Frog Pose ...
30/05/2025

🧘‍♀️ Embrace the power of yoga to heal from within.

Presenting one of the most powerful yet underrated poses – Frog Pose (Bhekasana variation).
This posture deeply opens the hips and works wonders for reproductive and urinary health.
✨ Helpful in managing Infertility, Leucorrhoea, and PCOD/PCOS.
✨ Strengthens loose urinary muscles and brings pelvic awareness.
✨ Enhances blood flow to the pelvic region, supporting hormonal balance.
✨ Encourages emotional release and grounding energy.
A regular practice of this pose under expert guidance can lead to transformative results for women’s wellness.
Listen to your body, breathe deeply, and allow healing to happen.
Your journey to holistic health starts with awareness and small consistent steps.

📍I’m Isha Ahuja – Certified Dietician, Wellness Coach & Founder of Diet Wonders
📞 DM for personalized diet + lifestyle solutions.

Fitness is not a destination, it's a lifestyleEmpowering you to live your best life, one healthy choice at a time!🌻     ...
22/02/2025

Fitness is not a destination, it's a lifestyle
Empowering you to live your best life, one healthy choice at a time!🌻

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Address

Sco/60, Sec/6, Panchkula & #3002, Sec/19d
Chandigarh
160119

Opening Hours

Monday 10:30am - 8pm
Tuesday 10:30am - 8pm
Wednesday 10:30am - 8pm
Thursday 10:30am - 8pm
Friday 10:30am - 8pm
Saturday 10:30am - 8pm
Sunday 12pm - 3pm

Telephone

+919041777876

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