Dr.AshikBasheer

02/11/2025

“Spreading health, hope, and a little bit of happiness.”

24/10/2025

08/10/2025

We live in a culture that loves quick tixes. A new pill, a new supplement, a prescription to mask symptoms. But the reality is: no pill can replace what consistent lifestyle habits can do.
Nutrition, sleep, movement, stress regulation, these are the real drivers of healthspan and longevity. Pills may help manage illness, but lifestyle prevents it in the first place. If you want energy, clarity, and resilience that lasts, don’t look for shortcuts, build the foundation.
Longevity isn’t found in a bottle, it’s built one daily choice at a time.

07/10/2025

26/09/2025

One day, your doctor will order you to exercise.
But by then, it won’t be a choice, it will be a compulsion.
Exercise today is your decision. Tomorrow it could be your prescription.
Why wait for disease to force you, when health is inviting you now?
Start moving, not because you ‘have to, but because you ‘choose to.’
Your future self will thank you for the decision you made today.

16/07/2025

You’re not just a product of your genes.
Less than 10% of your diseases are determined by DNA.
The rest? It’s shaped by how you live, your habits, your choices.
Change your lifestyle, and you can change your future.

08/07/2025

This isn’t just about you.
It’s about the kids watching you.
The energy you pass on.
The habits they’ll cop.
The life they’ll inherit.

You don’t need to be perfect.

But your health is generational wealth
Tag your Parents

01/07/2025

Healing is a partnership. As a physician, I believe patients should play an active role in their care.
Treatment plans are most successful when patients feel informed, involved, and empowered to make choices that support their health.
My goal is to work with you, not just treat you, so we can navigate health challenges together and find solutions that fit your life.

25/06/2025

MOVEMENT IS MEDICINE 💊

01/06/2025

Sometimes it’s the simple things that
end up making the biggest difference.
🛌Like getting 8 hours of sleep every single night
🏋🏻Making sure to move your body and exercise as much as you can.
Taking more steps each day
☀️Getting some sunlight
💧Staying hydrated
🍳🍗🍚Making sure you are eating enough
vegetables, fruits, protein, healthy fats, grains, complex carlos, etc.
😖Reducing your stress levels
Etc.