26/03/2026
Skipping breakfast isn’t just about cutting sugar—it can affect your hormones too.
Long fasting may increase cortisol, worsen insulin resistance, and put extra load on your pancreas. This can lead to unstable blood sugar levels over time. Occasional fasting (once or twice a week) may be okay, but doing it 5–6 days a week can increase health risks ⚠️
A well-fueled morning supports better health all day 💛
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