Fitness Awareness

04/03/2016

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Okay, so I know this might sound far-fetched to you, and you’re probably pretty skeptical, but below I’m going to explain precisely how I, Adam Folker as well as Justin Darlington and so many of our athletes, have added up to 9 - 15 inches to our vertical jumps - not in months, but within days and w…

03/03/2016

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03/03/2016

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03/03/2016

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03/03/2016

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Trying to achieve the perfect abs? Still struggling with those extra pounds of belly fat? Hold your breath buddy because I have the ultimate solution for you!

03/03/2016

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Whether you’re a man or a woman. If you struggle to reveal your flat and firm midsection — or even if you want a set of ripped six pack abs — I’ve got a quick story for you. And it holds the key to getting the flat and defined abs you desire...

03/03/2016

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It is so difficult to live a healthy, and more active life these days. Especially without drastically reducing calories and losing lean muscle that keeps fat o ff in the first place! Besides, all of the so-called "healthy" foods that are full of chemicals are making it close to IMPOSSIBLE to drop we…

03/03/2016

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03/03/2016

On Monday, Bollywood actress Priyanka Chopra, who, after making waves with her TV show Quantico, is set to make her big screen debut in Hollywood with Dwayne Johnson in Baywatch, also dominated the in

03/03/2016

This article was written by Lisa Elaine Held and repurposed with permission from Well+Good. Healthy star chef Pati Jinich, of Pati’s Mexican Table, is hands down an avocado expert. Unlike half the population, she did not discover a love for avocados via Instagram. “I grew up on avocados,” says Jinic…

03/03/2016

Iron is one of those super-important yet hard-to-get nutrients that can make a huge difference in how you feel day to day. By helping to deliver fresh oxygen to your blood, iron kicks up your mental energy, helps you power through cycling classes, and can even prevent workout-induced muscle soreness…

03/03/2016

This article was written by Leah Zerbe and Emily Main and repurposed with permission from Rodale News. What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily because it contains ingredients suspecte…