Primal Patterns

Primal Patterns Primal Patterns is a unique fitness studio and everyone should experience it. Come find the balance of your life and fitness. Free your mind. Discover your body.

Warm Welcome to Primal Patterns, Specialists in Peak performance fitness training, prevention & correction of musculoskeletal imbalances & injuries, and prevention & eradication of degenerative diseases through Nutrition, Lifestyle and Exercise Coaching, achieving balance of Yin and Yang. Primal Patterns is a unique studio devoted to providing unexpected personal training, top of the line physical therapy, small group training and energizing nutritional programs. Primal Patterns is a destination that encourages you to re-discover the strength of your own body with the spirit of importance, astonishment and joy. Experience Primal Patterns ; it's different

Primal Patterns is essentially a team of specialists working together to achieve results in our clients through a holistic model appreciating the importance of mental, physical and chemical balance to achieve overall well-being and optimal performance. In working with us you will find a wealth of information that may contradict current media trends in health and fitness and typical views about the body, how the body works and the route to 'True Health'. We ask that you keep an open mind and by following our guidance we guarantee to lead you to success....

I swear they have 20gms of protein! 😂
03/11/2023

I swear they have 20gms of protein! 😂

Oh god I’ve heard enough!
02/11/2023

Oh god I’ve heard enough!

Exclusive Class on the Shoulder Joint to the students of the Advanced Internship Program by
01/11/2023

Exclusive Class on the Shoulder Joint to the students of the Advanced Internship Program by

All of a sudden a 120gms of protein got a whole lot expensive 😂
31/10/2023

All of a sudden a 120gms of protein got a whole lot expensive 😂

20+20=60.That’s the only math I know😂
29/10/2023

20+20=60.
That’s the only math I know😂

Words to live by!
26/10/2023

Words to live by!

You breathe life, inspire & invigorate us all, spoiling us, making us want to indulge and celebrate....𝘽𝙪𝙧𝙣 𝘽𝙧𝙞𝙜𝙝𝙩 𝙔𝙤𝙪𝙣𝙜...
23/10/2023

You breathe life, inspire & invigorate us all, spoiling us, making us want to indulge and celebrate....
𝘽𝙪𝙧𝙣 𝘽𝙧𝙞𝙜𝙝𝙩 𝙔𝙤𝙪𝙣𝙜 𝙏𝙝𝙞𝙣𝙜𝙨

A Masterclass on the Hip Joint for the Advanced Interns by
21/10/2023

A Masterclass on the Hip Joint for the Advanced Interns by

Dear gym, see you on Monday!
20/10/2023

Dear gym, see you on Monday!

Comment your favourite protein bar 👇
19/10/2023

Comment your favourite protein bar 👇

It’s time to break out the fine china!
18/10/2023

It’s time to break out the fine china!

If you had second thoughts of going to gym today, we are here to clear the air. Go!
17/10/2023

If you had second thoughts of going to gym today, we are here to clear the air.

Go!

They weren’t lying when they said, “in burpees veritas” 😂
16/10/2023

They weren’t lying when they said, “in burpees veritas” 😂

A Masterclass on Musculo Skelettal Screening by for the Advanced Internship Students
14/10/2023

A Masterclass on Musculo Skelettal Screening by for the Advanced Internship Students

The one time a jimbro visted a physio… 😂
12/10/2023

The one time a jimbro visted a physio… 😂

🥚 The Yolk’s Not a Joke! 🥚While it’s true that egg whites are a great source of protein, the yolk is where you’ll find t...
11/10/2023

🥚 The Yolk’s Not a Joke! 🥚

While it’s true that egg whites are a great source of protein, the yolk is where you’ll find the real treasure trove of nutrients. The yolk is home to essential vitamins and minerals like vitamin D, vitamin B12, choline, and riboflavin. It’s also rich in healthy fats, including omega-3 fatty acids, which are fantastic for heart health and overall well-being.

Next time you crack open an egg, consider embracing the whole package, yolk and all. Your taste buds and your body will thank you! 🍳❤️

Do you say, “Egg yolk has fat and cholesterol and consuming it would make me fat and mess with my heart health?” 🤔It’s t...
10/10/2023

Do you say, “Egg yolk has fat and cholesterol and consuming it would make me fat and mess with my heart health?” 🤔

It’s time we push some facts into putting the yolk back in your plate.

Egg yolks help in:

✅Keeping good brain health.
✅Promoting weight loss.
✅Keeping heart in good condition.
✅Reducing eye disease risk.

So much can I consume? 🤔

A healthy individual (with no cardiac disease) can have 2 EGG YOLKS a day and a person suffering from any cardiac disease can consume 1 EGG YOLK a day.

Give us a 🙌 if this is you!
09/10/2023

Give us a 🙌 if this is you!

Address

66, Oxford Centre, CP Ramaswamy Road, Alwarpet
Chennai
600018

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 1pm

Telephone

+919884730524

Website

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