Thrive Wellness Center

13/03/2020

Yoga to boost immunity.

A weakened or compromised immune system can lead to chronic infections, inflammation, autoimmune issues, and even cancer. Luckily, you can boost immunity when you practice yoga. Bhujangasana, Matsyasana, Adho mukha svanasana, Uttanasana, and Dhanurasana help to promote good blood flow. These asanas stimulate the thymus gland that has a crucial role in immune function. Do you know that 80% of your immune system is located in the folds of your digestive tract? Belly breathing helps to strengthen the digestive system that leads to a sound immune system. According to a study by the Norwegian University of Science & Technology, holding your breath can significantly increase white blood cells to help fight illness.

Calm With Yoga offers inspirational insights & strategies that would help you manage your stress. Read about the science-based Pranayama to strengthen immunity.

06/03/2020

Women's day free offer for the special you.

You deserve everything better in your life. Happiness starts with a healthy body and mind. Promed brings special women’s day offer. Join our one-week free yoga classes including one free Zumba class. Happy Women’s Day!

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05/03/2020

Yoga mats over pain killer pills

A San Diego VA study finds yoga helps chronic back pain without painkiller pills. The study included 150 San Diego veterans. The average age in the study was 53, and the average length of back pain was 15 years. After six months of twice-a-week yoga sessions, San Diego veterans reported a significant drop in back pain. Also, the number of patients in the study on opiate-based pain pills dropped from 20 percent to 8 percent. This study suggested that yoga can be the best agent to prevent chronic pains and improve physical functioning. Read more here

In the middle of a prescription painkiller overdose crisis in the United States, a San Diego VA study finds that veterans with chronic pain would be well-served to put down the pills and pick up a yoga mat.

24/02/2020

Patients with heart disease should avoid yoga poses that make the heart work more vigorously. They should not try postures such as chakrasana, halasana, sirshasana, sarvangasana, etc. They can make the heart healthy with yoga only under an expert’s observation only.

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22/02/2020

Satvik diet includes organic food like fresh vegetables and fruits. Most people think it’s a boring diet but it’s a balanced diet with all kinds of flavours.

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20/02/2020

Yoga is the simplest and promising effective solution for asthma. It helps in reducing the effects of asthma and can also cure it in some cases.

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18/02/2020

Zumba is a beneficial workout for health. It is good for cardiovascular health and muscle strength.

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17/02/2020

Cardiac Rehabilitation is a medically supervised program designed for recovery after a heart attack.

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13/02/2020

What a perfect way to start a new day with happy vibes. Our first fun-filled Zumba class under Mr Nanda.

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12/02/2020

Yoga can play a crucial role in treating various mental and emotional issues. It creates a harmonious balance between the body and the mind.

Yoga therapy can act as treatment for various mental and emotional issues, including depression. See how yoga can improve your energy.

Link: http://www.bu.edu/articles/2019/yoga-might-reduce-depression-after-just-one-session
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A new study from Boston University School of Medicine provides clear evidence that yoga and breathing exercises can improve symptoms of depression and anxiety in both the short term—with each session—as well as cumulatively in the longer term, over the course of the three-month study.

03/02/2020

With integrated disease-modifying fitness therapies under close physician supervision, ours is the only yoga program run by doctors and experts. Get to know our specialists.

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01/02/2020

Experience the transformation like never before. Join our Yoga classes at Promed and get better health, peace and inner happiness through our wellness experts.
visit us at: https://promedhospital.com/wellness-center/