Yoga with Pavitra Balraj

16/09/2025

Ante Natal Yoga - Best gift that you can give yourself and to your unborn baby ❤️

Pregnancy yoga calms down to-be-mom and also baby in the womb 😊

https://www.instagram.com/reel/DOq5NqhDY0G/?igsh=djM5aDJ4MTBhY3Bo

15/08/2025

https://www.instagram.com/reel/DNW8j16ymA7/?igsh=OTBncjBjdWgwazY1

30/04/2025

Hi friends, With Baba's blessings

My radio programme on AWARENESS ON YOGA will be broadcast

from 1 May to 6 May at 08.02 am IST,

daily 10 min for a week...
in 101.4fm.
Please tune in...
Thank you.

11/04/2025

https://www.instagram.com/reel/DIUAebGS817/?igsh=MXFmMjNiamNscDl2OQ==

16/03/2025

Yoga by the beach side 🏖️

Connecting with nature is a great thing ..
That too , doing yoga in fresh air is an amazing experience....

Even more than that, doing with my students is awesome 😎

https://www.instagram.com/reel/DHP-RE_Nq5p/?igsh=MTg0MGZ0MWx2M3F4ZA==

06/03/2025

Varicose Veins - Get rid of it ...Sarvangasana

Begin with basic poses, learn the preparatory poses for each asana, get your body and mind prepared, then try the actual asana

We are here to guide you step by step.

Please check the contraindications, before you begin your practise

Link to complete video

SARVANGASANA or SHOULDER STANDSarvangasana, or Shoulder Stand, is a yoga pose where the body is inverted and supported on the shoulders. ...

01/03/2025

https://www.instagram.com/reel/DGqZDm1SOsx/?igsh=NTE4bzk1Ymk2NGY4

26/02/2025

https://www.instagram.com/reel/DGhzDZ-tiCv/?igsh=bWhrM3I1M2N3NnU5

14/10/2024

YOGA WITH PAVITRA BALRAJ is happy to announce its next BEGINNER'S WORKSHOP FOR ADULTS - Online - Men and Women.

5 Days beginners workshop- Tuesday and Friday -5.45a.m IST.

After 5 days, you can join our regular batches for intermediate and advanced levels.

If you are interested in starting your yoga journey for a healthy living, type "Health" in the comments section, we will reach you with more information.

13/08/2024

https://www.instagram.com/reel/C-m1SRdtyhx/?igsh=MTdocjhycmY0ajN4cQ==

30/06/2024

Blog on my yoga journey, as a teacher,from a very good friend and my student , Vishali Alahappan. Thank you for taking time and penning in detail. 🙏🏻☺️

This blog isn’t just another discussion on the benefits of Yoga; it’s a token of my gratitude to Yoga and my Guru, Pavitra