Nutritionist Ramya

Nutritionist Ramya Msc.Nutrionist
3+ years in Weight Loss | Metabolic disorders
DM for Consultation

12/02/2026

Main Character energy 🪴🔋🍸🍃



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07/02/2026

Plate 1: Rice + Sundakkai gravy + beetroot poriyal + keerai poriyal + cucumber raitha + boiled egg

Plate 2: Rice + Paruppu keerai + boiled sprouts + potato fry + ladies finger stir fry

Plate 3: Rice + brinjal gravy + egg omlette + kothavaranga poriyal + cowpea masala

Plate 4: Rice + Sambar + yellow pumpkin kootu + egg omlette + kovakkai poriyal

Plate 5: Rice + Garlic gravy + boiled egg + scrambled egg + carrot cabbage kootu

Plate 6: Rice + drumstick sambar + lima beans stir fry + Kovakkai poriyal + boiled egg

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Nesanet, 46th St, Ashok Nagar
Chennai

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