Deep Sleep Academy

23/10/2023

Check out my blog post A Comprehensive Guide to Managing Jet Lag: Tips for Frequent Flyers and Airline Crew

Tips for Frequent Flyers and Airline Crew Introduction Long-haul flights are notorious for their taxing effects on the body and mind. The combination of check-in logistics, security lines, and extended hours spent in a confined space can make air travel a physically and mentally challenging experien...

20/07/2023

Do you want to kick the sleeping pill habit? Read on..

Sleeping pills can be effective in providing short-term relief from sleep difficulties, but relying on them for extended periods can lead to dependency and potential side effects. Weaning off sleeping pills is a step toward fostering healthier sleep habits and achieving more restful nights without m...

18/10/2022

100-Day Gratitude Challenge coming up

28/09/2022

Join this Group with me on Insight Timer https://insig.ht/CAQmfPp6Ftb

Deep Sleep Academy is on Insight Timer.. download Insight Timer App from App store or Play store and join the conversation at Deep Sleep Academy.

Sleep Tips, Meditation tracks, Affirmations and more sleep resources are being updated there every week.

Join in and take control of your day, your night and your life.

This group is for those who want to explore sleep as a tool for healing and empowerment. Sleep is a fascinating subject with so many nuances that are still being researched to understand its impact on humans. We know through personal experience what happens to us when we have not had the right sleep...

04/01/2022

Are you sleeping well? Are you waking up energised? Would you like to learn to ?

This book "The Deep Sleep Formula" will help you to learn to sleep by 10 pm and wake up by 5 am easily and naturally. It is available on Amazon https://amzn.to/3q6l6yV

“Author Ignatius has done an outstanding job in explaining the science of sleep in layman terms and covering the A-Z of sleep.
This is a must-read for everyone who wants to explore their true potential and achieve their goals in their life.
This book explains how sleep may help people achieve better physical, mental, emotional, and spiritual health" - Murali Sundaram Happyness Coach

We all sleep for nearly one-third of our life. Yet, we have not learned what happens to us while we sleep, or when we should sleep, or even how long we should sleep.

Deep Sleep Coach Ignatius Raphael explains the science of sleep in simple and comprehensible terms in this book. Many people are still unaware of the importance of sleeping right and struggle later in life with poor health, memory, relationships, productivity, or worse still, early death.

The Deep Sleep Formula: Sleep by 10 PM and wake up by 5 AM without an alarm

25/12/2021

My book "The Deep Sleep Formula" is on Amazon today..
If you have not ordered yet, now is a good time.
https://amzn.to/3q6l6yV
Pls share with those who may need it..
Or better still gift them a copy😊
It's Christmas after all.🎄😀

The Deep Sleep Formula: Sleep by 10 PM and wake up by 5 AM without an alarm