What are the opening hours?

Monday 10am - 1pm 5:30pm - 9pm Tuesday 10am - 1pm 5:30pm - 9pm Wednesday 10am - 1pm 5:30pm - 9pm Thursday 10am - 1pm 5:30pm - 9pm Friday 10am - 1pm 5:30pm - 9pm Saturday 10am - 1pm 5:30pm - 9pm

Leto Centre for Health & Scans

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Leto Centre for Health & Scans

Our vision at LETO is to provide the best care and treatment to all without any compromise

30/10/2025

So many myths surround abortion: Is it dangerous? Will it affect fertility? Can it mess up your periods? These fears often stop women from seeking the right information or medical help.

Abortion is already a heavy decision for many women. Carrying the burden of misinformation only makes it harder. It is time we replace fear with facts and judgment with empathy. 💙

Got questions or doubts about abortion and reproductive health?
Drop them in the comments?
Dr.Vaishnavi and team are here to clear them up. 💬✨

27/10/2025

For so many girls in India, periods and sports feel like a secret battle. 🏏⚡

The whispers, the taboos, the pain, none of it makes it easier to step onto the field. But the truth is, periods are not a reason to sit out.

With the right nutrition, rest, and understanding of your body, you can still play strong. What is missing is open conversation and support, because no girl should have to choose between her passion and her period.

Got doubts, worries or questions? Leave them in the comments, and Dr. Vaishnavi will guide you through. 💬🌸

23/10/2025

Part 2 is here!
All your second-trimester doubts, ANSWERED!

The second trimester often brings a little more energy, fewer nausea spells, and a lot more questions. It is a mix of curiosity, excitement, and sometimes worry. 💭

In this reel, Dr. Vaishnavi answers the most common doubts couples share at Leto during their second trimester. 🍼✨

At Leto, we believe pregnancy should feel less overwhelming and more empowering with clarity, compassion, and expert care. If you have a question on your mind (big or small!), drop it in the comments below. Your question might be exactly what another parent-to-be needs to hear. 💙

22/10/2025

All your second-trimester doubts, ANSWERED!
Stay tuned for part 2!

The second trimester often brings a little more energy, fewer nausea spells, and a lot more questions. It is a mix of curiosity, excitement, and sometimes worry. 💭

In this reel, Dr. Vaishnavi answers the most common doubts couples share at Leto during their second trimester. 🤰🏻✨

At Leto, we believe pregnancy should feel less overwhelming and more empowering with clarity, compassion, and expert care. If you have a question on your mind (big or small!), drop it in the comments below. Your question might be exactly what another parent-to-be needs to hear. 💙

19/10/2025

🌳 Stay strong and balanced during pregnancy!
Vrikshasana, or Tree Pose, is a gentle yoga posture that helps you strengthen your legs, improve posture, and boost focus

✨ Benefits of Vrikshasana:

Strengthens legs and core
Improves posture and stability
Boosts focus and mental clarity
Reduces stress and anxiety
Encourages mindful breathing

Take your time, listen to your body, and enjoy the gentle support this pose brings. 🌿

Join us at Dalos Yoga Studio, Leto Centre for expert-led prenatal yoga classes designed to support your strength, flexibility, and calm throughout pregnancy.

Book your spot today and embrace this beautiful journey with confidence and grace!

Disclaimer:
This video is intended for general informational and educational purposes only. It does not replace a professional yoga class, personalized guidance, or medical advice. Please consult your healthcare provider before starting any new exercise or wellness practice, especially if you have existing health conditions, are pregnant, or have injuries. Practice mindfully, at your own pace, and stop immediately if you feel any discomfort or pain.

(Vrikshasana, Tree Pose, Pregnancy Yoga, Prenatal Yoga, Yoga for Moms, Balance, Strength, Posture, Mindfulness, Stress Relief, Leg Strength, Core Strength, Calm, Focus, Safe Yoga, Yoga Tips, Yoga at Home, Expecting Moms, Gentle Yoga, Yoga for Pregnancy)

18/10/2025

Mood Swings, Hot Flashes, Night Sweats?… Welcome to the club no one signed up for! 🔥

Menopause is a natural transition, but it comes with real challenges that affect your sleep, mood, and daily life.

From gentle exercise to mindfulness, nutrition, and sleep, small daily steps make a big difference.

Don’t hesitate to seek professional advice when needed.

This World Menopause Day, let’s normalize the conversation, celebrate the journey, and empower every woman to manage menopause with confidence, humor, and support.

Menopause is not the end.. It’s a new chapter of strength and resilience. 💪

16/10/2025

A little pouch of comfort, packed with love. 💗

Dear parents, don’t wait for the “surprise” moment and prepare her for it.

Have the talk, share what is coming and pack her first period kit together.

A few thoughtful essentials and comforting words is all it takes to turn confusion into confidence. 🌸

Let her know that change is natural, beautiful and something to embrace.
Growing up feels easier when she knows you have got her back. ❤️

15/10/2025

A small snippet from our free breastfeeding workshop at Leto Health Centre. What a beautiful gathering it was! 🤱✨

Expecting mothers came together, shared experiences and learned valuable tips from Dr. Saktipriya, our pediatrician & lactation expert.

Thank you to all the Leto Moms! Your energy and questions made this session truly special. 💛

📌 Watch this space for more workshops and events designed just for you and your little ones.

14/10/2025

Taking care of your breast health starts with knowing your body. Breast self-examination (BSE) is a simple, quick way to check for changes early, empowering you to catch potential issues sooner.

Look out for lumps, hard knots, thickening, ni**le discharge, pain (if new and persistent), redness or dimpling of the skin and any unusual ni**le changes.

Perform BSE once a month, preferably a few days after your period ends when breasts are least swollen and tender. For those with irregular cycles or post-menopause, pick a consistent day each month.

Early detection can save lives—start this monthly habit today.

✨ Save this reel now as a reminder to perform BSE every month. Follow us for more such content.

12/10/2025

Menstrual cups are gaining popularity for all the right reasons. They’re safe, eco-friendly, and comfortable. 🌿 But myths still make many hesitate.

Menstrual cups are made from soft, medical-grade silicone. They collect menstrual fluid inside the va**na and can be worn safely for up to 8 hours.

However, menstrual cups require some practice to insert and remove properly and finding the right size can take time. Some may find it messy or inconvenient to clean.

👉🏽 It is impossible for a menstrual cup to be lost inside your va**na since it is a closed canal.
👉🏽 You can urinate with a cup in place. Because the urethra (urine passage) is separate from the va**na.
👉🏽 Menstrual cups are not only for married women.
👉🏽 Menstrual cups are safe for anyone who menstruates and do not affect virginity.
👉🏽 Bowel movements are not disturbed by a menstrual cup!

➡️ They are suitable for active lifestyles that includes sports and swimming.
➡️ Proper cleaning and sterilization are essential for hygiene, but once you get used to the routine, many find it simple and convenient.

If you are curious about switching to a menstrual cup, talk to healthcare professionals. Your period care should make you feel free, confident and comfortable.

Ready to make the switch or want to learn more? Drop your questions below or DM us!

09/10/2025

Not sure why she is mad at you?!

Cravings, mood swings, tears over nothing and everything! Women are not being dramatic - it is PMS

In this reel Dr Vaishnavi breaks down what Pre Menstrual Syndrome is, why it happens and why it needs to be taken seriously and not brushed off.

Are you a caring partner or do you have a caring partner? Let us know in the comments what you do to make PMS time better! 💬

27/09/2025

Did you know that high-level training without enough nutrition can seriously affect a female athlete’s health?

The Female Athlete Triad is made up of three interconnected risks:
Low energy from undereating or overtraining.
Menstrual Problems like missed or irregular periods
Thinner Bones—increasing the chance of stress fractures and osteoporosis

These problems often creep up silently, especially in sports where “thinness” is valued or there is pressure to perform. Someday, it can cost much more than just performance. It can impact overall health for years to come.

Warning signs include unusual fatigue, dramatic weight loss, frequent injuries, periods stopping or changing and even preoccupation with food or body image.

Girls and women, your health is power. Coaches and families, stay aware. Eat enough, train wisely, and listen to your body’s needs!

Champions fuel both their drive and their wellness.

Got more questions on the female athlete triad? Let us know in the comments.
Share this with your athlete friends and family!

Address

98, 7th Avenue, Ashoknagar
Chennai
600083

Opening Hours

Monday	10am - 1pm
	5:30pm - 9pm
Tuesday	10am - 1pm
	5:30pm - 9pm
Wednesday	10am - 1pm
	5:30pm - 9pm
Thursday	10am - 1pm
	5:30pm - 9pm
Friday	10am - 1pm
	5:30pm - 9pm
Saturday	10am - 1pm
	5:30pm - 9pm

Telephone

+919345043740

Website

http://leto.co.in/

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LETO CENTRE FOR WOMEN’S HEALTH

Women deserve the best care!

At Leto, we make sure every women or mother under our care receives the best care, treatment and support without any compromise.

Dr. Vaishnavi, [Obstetrician-Gynecologist & Founder of LETO Centre for Women’s Health, Chennai] established this centre with a vision to provide affordable, quality & ethical medical practice to every women in need.

Being a mother herself she understands the psychology of a pregnant mother and believes in the process of normal/ natural birth.