What are the opening hours?

Tuesday 10:30am - 12:30pm 5pm - 7pm Wednesday 10:30am - 12:30pm 5pm - 7pm Thursday 10:30am - 12:30pm 5pm - 7pm Friday 10:30am - 12:30pm 5pm - 7pm

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Insight Counselling Services

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Insight Counselling Services

Counselling service by Dr. Suchithra, a Chennai based counselling psychologist. Offers counselling f

10/09/2025

Is Su***de still a taboo word for you? Does it make you uncomfortable? Well, let’s normalise talking about uncomfortable emotions and thoughts. We all have them at some stages of life. It’s how we take action and handle them that matters.

This Su***de Prevention awareness month, normalise reaching out for help. Normalise checking in on friends and family going through a rough patch. Break the stigma and the taboo. Embrace kindness and empathy for all. We don’t know what the other person could be going through.

You don’t have to be a therapist or have a fancy degree to help someone in distress. Just being humane works wonders ✨

12/06/2025

It’s June and we are talking about Men’s Mental Health.

As a species men are wired to be tougher and have it all together at all times. They can be mean and angry but can’t be sad or weak. Boys are taught to “be a man” and not cry like a girl. Suppression and repression starts from there and we end up with men who are emotionally unavailable, rigid and even bitter.

It’s nice to see many men come forward and talk about these suppressed and repressed feelings. I do agree that men and women are different but they are similar in many ways too. A man also needs a shoulder to lean on, someone to empathise with him, someone who tells him it’s going to be ok. This is not weakness. Asking for help is a strength in itself. Being vulnerable is a sign of owning one’s own sense of self (or mascculinity).

Let’s be kind and supportive to the men in our lives.

14/01/2025

A Very Happy Pongal from us to you!
May the harvest festival bring light, love, prosperity and abundance to everyone ✨

09/01/2025

Emptied out my 2024’s gratitude jar. And it was a warm warm feeling 🥰
I started this practice two years ago and it has been fun and rewarding. Looking back makes me remember all the good things (that I have honestly forgotten) and also how so many people have done little things to make my day shine ✨
I have started filling it up again for 2025 :) let’s see what the year brings!
Good luck to you if you are starting your own ❤️

PS- I started doing this after seeing ‘s post. I made this jar myself with yarn and an old glass jar. The stickers were added by my son :)

I personally think everyone should give this a try.

31/12/2024

Closing the chapter on 2024 with gratitude and lots of love to every person and thing I have come across

family❤️
friends❣️
associates🩵
clients💛
mentors🧡
well wishers💚
not so-well wishers🩶
social media influencers💖
other life forms 🐾 🐦
non life forms ⛰️ ☁️ 🌞 🌝 🌾
You have all touched something in me.. helped me grow into the person I am today.

I hope I have reciprocated what you brought me back to you in someway. If not, I hope to this coming year.

Wishing you all a very happy New Year! 🥳
#2025

30/12/2024

Guess we are all preparing for the New Year in our own style :)
I have been seeing so many self reflection activities and resolution ideas over the last couple of weeks. And that has got me thinking and journaling..

So here is a little something that came up while I was journaling. These are changes that I came up with, not by myself, a therapist friend and other well wishers helped me realise and solidify this. And these little things have been a lot helpful in making 2024 more productive, enjoyable, calmer and happier.

Maybe they can help you too. Or let me know something that has helped you so I can try it out. :)

Happy New Year’s Eve everybody! 🎉🍾

20/12/2024

Here’s to you 🥂
For hanging in there.

For waking up each day, doing what needs to be done even when you really didn’t want to.
Maybe you feel you didn’t do enough. But remember that doesn’t define you. You are much much more.

Not able to find that self love and self compassion? Sending some your way 🌸
Seasons Greetings ✨

14/12/2024

Together, we shine brighter ✨
This festive season, make sure you share your light, joy and love especially to someone who might be a little short of it for any reason.

12/12/2024

Many of us are in the end of year mindset. Maybe planning for a holiday, making Christmas and New Year’s Eve plans or even making resolutions for 2025.

Did you stop to appreciate the magical moments of 2024?
Before you say anything, think about it. I’m sure there are more than you thought there were ✨
Make more magical moments this year and the next :)

PS - Yes, that’s Hedwig on my T-shirt

21/11/2024

Light - Dark
Happy - Sad
Calm - Anxious
Anger - Acceptance
These are a continuum that we fluctuate from time to time and there is no one without the other. Embrace and accept the darkness in order to find the light.

Address

Chennai
600010

Opening Hours

Tuesday	10:30am - 12:30pm
	5pm - 7pm
Wednesday	10:30am - 12:30pm
	5pm - 7pm
Thursday	10:30am - 12:30pm
	5pm - 7pm
Friday	10:30am - 12:30pm
	5pm - 7pm

Telephone

+914426423299

Website

facebook.com

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