RKV physio

25/05/2022

Kyphosis is an increased front to back curve of the upper spine.
Kyphosis is an exaggerated forward rounding of the back.

Symptoms of kyphosis
1) Bowing of the back
2) Spine stiffness
3) Mild back pain
4) Fatigue

17/05/2022

26/02/2022

Drinking water on an empty stomach has so many benefits. The correct way to drink water is to sit down and drink it sip by sip.

Sipping water, allowing it to stay in the mouth and then passing through the food pipe helps the saliva reach the stomach to neutralise acid levels in the stomach.

06/10/2021

Do you have back Pain problems?
Follow this posture while bending.

It is helpful to reduce the stress on spinal cord during your day to day activities.

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05/09/2021

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27/08/2021

Do you have neck pain problems? Follow these exercises with this simple video to reduce neck pain issues.Looking for Expert physiotherapy care in Chennai? We...

27/08/2021

Do you have shoulder pain problems?Follow these exercises with this simple video to reduce shoulder pain issues.Looking for Expert physiotherapy care in Chen...

16/08/2021

Do you have back pain problems?

Follow this sleeping postures with this simple guide to position yourself when you sleep.💯💯💯🦾🦾✨✨✨

1. It is helpful to reduce the stress on spinal cord when you sleep.

2. Maintaining good posture can reduce the strain on the leg and muscles that support the spine................
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13/08/2021

Try out this health tips and exercises
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31/07/2021

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30/07/2021