DC Positive Psychology Clinic

23/03/2021

Repost from insta

It is so true that, we often forget- "Being in good health includes both physical well-being and mental wellness."
For various reasons (be it social or personal) , we do not give importance to our mental needs, as much as we take care of our physiological needs.
THough, there is so much emphasis on how our mental health affects our physical well-being in long-term, mental health requirements take a back seat always.
counselling psychologist& psychotherapist speak - why we refrain ourselves from seeking help when needed. Clearly the mindset around mental health necessities should be addressed widely.

22/01/2021

CBT is a well-established therapeutic tool for common mental health conditions such as depression, anxiety, stress etc. The therapy teaches specific skills to alter our negative thought patterns, thus bringing a change in the behavior. It is widely used by counselors, psychologists, and mental health clinicians world-wide.

10/09/2020

An article by Ms. JANANI Vasanth-Clinical psychologist, on su***de prevention.

***depreventionday

Satya*, a 17-year-old, was initially happy with his Class 12 results. He had passed his exams. But as time passed, he started to feel increasingly upset, and he felt that his parents were disappointed with him. His initial feelings of happiness dipped rapidly, and he felt that he needed to be away f...

30/08/2020

Seeking "acceptance" from others for our choices puts us under pressure. The fear of being judged and the fear of being left out by our closed ones, keeps us seeking an "acknowledgment" for all our choices.
Stand true to yourself and your actions. Do not wait for someone else to acknowledge what you do, if you are brutally true to yourself.

16/07/2020

Kindness is all that we need to keep ourselves happy and the people around us happy. Even a small gesture of kindness helps us build better selves and better community at the same time.
True generosity is giving without any expectation, which will liberate us from being selfish and isolated.
It does not have to be something big! Small acts of kindness such as helping your colleague at work or giving a hand for an elderly person at home.
Every small act adds up to a lot of happiness both for you and the person you helped.
Remember feeling connected to one another gives a contentment which does not happen with just being friends only on social media.

@ DC Positive Psychology Clinic

13/07/2020

All we need is a little love and someone to talk to, now. Seeking help is the first step you can take, to manage your emotions and thoughts during periods of uncertainty.
Call us on 8220558899 to connect to our expert psychologists-


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24/06/2020

We are all facing a challenging year now! While the whole world is chaotic, it is normal to have a mix of emotions and thoughts.
This should not stop you from what you want to do and your future plans. Do not jump into conclusions and drastic decisions at this point of time.
We need to stay put and accept the days ahead as it is and wait for the chaos to calm down.
Speak to a professional if you need help with handling your thought process.
Stay calm and carry on!
@ DC Positive Psychology Clinic