MindCafe

25/02/2026

Drawing & Coloring

Category 1 - Kindergarten
Only colouring, no drawing
We will send the coloring sheet through registered WhatsApp number.

Category 2 - 1st to 4th grade
Category 3 - 5th to 8th grade
Category 4 - 9th to 12th grade
Category 5 - Adults

Theme for category 2-5👇🏻
Women in your eyes

Participant can use any Drawing medium & coloring material for the competition

Ramp Walk

​Categories: Open to all ages (Solo or Groups of up to 3).
​Time Limit: Maximum 2 minutes per performance.
​Music: Submit your custom track at least 24 hours in advance.
​Registration: Pre-registration only. Strictly no spot entries.

20/02/2026

Fear of Failure After NEET Attempts | How to Rebuild Confidence & Focus Again

What happens when a student gives 3 years to NEET… and still doesn’t clear it?

In this episode of the Mind Cafe Psychological Talk Show, a young student shares her silent struggle after multiple NEET attempts and the emotional impact of shifting to B.Sc Psychology.

Her real battle was not the exam.
It was the fear of the future and the loss of self-confidence caused by repeated failure.

As a psychologist, I helped her uncover the deeper core issue:
✔️ How past academic failure creates identity wounds
✔️ Why fear blocks concentration in present studies
✔️ How the brain stores emotional defeat as “proof” of incompetence
✔️ Why confidence drops even after changing direction

Many students don’t fail because they are incapable.
They fail to move forward because their emotions remain unprocessed.

By the end of the session, we identified the root cause behind her fear and guided her through a healing exercise to release stuck emotions — helping her shift from regret and anxiety into clarity and focus.

If you are:
• A NEET aspirant struggling after failure
• A student dealing with fear of the future
• Someone who changed career paths and feels lost
• A parent worried about your child’s confidence

This episode will help you understand the psychology behind academic fear and emotional recovery.

At Mind Cafe, we believe counselling is not for the weak — it is for the self-aware.

🎯 Watch till the end to understand how emotional healing restores confidence.

💬 Comment “CONFIDENCE” if you want more tools to rebuild your self-belief.

🔔 Subscribe for weekly psychological talk shows.

Call 📞 9150727744 for any kind of queries or walk in to Mind Cafe between 3:00 pm to 7:00 pm without any appointment to talk to a professional psychologist and go back with clarity and confidence.

https://youtu.be/EYtz2sjC9Vw

19/02/2026

https://youtu.be/--GTG8mYxvI

What if I told you…
Taking the phone away can actually make addiction worse?

This week at Mind Cafe Psychological Talk Show, a mother came with one painful question:

“How do I stop my son’s mobile addiction?”

But here’s what most parents don’t realize:

📱 Mobile addiction is not about the phone.
🧠 It’s about dopamine, escape, unmet emotional needs, and power struggles.

When parents try to control harder…
Children resist harder.

So instead of teaching her how to “control” her son —
I helped her understand the psychology behind addiction.

We decoded:
• Why constant scolding increases screen dependency
• How punishment damages connection
• What emotional need the phone is silently fulfilling

And then — I did something practical.

🎭 I role-played a real conversation using the “No Lose Method.”

This parenting skill:
✔ Ends win-lose arguments
✔ Builds cooperation instead of rebellion
✔ Sets boundaries without breaking trust
✔ Gives parents confidence in real-time conversations

By the end of the session, she didn’t just have advice.
She had clarity. A strategy. And confidence.

Because parenting is not about overpowering your child.
It’s about understanding their mind.

If you are a parent struggling with:
– Mobile addiction
– Screen time battles
– Teenage resistance
– Daily conflicts

This episode is for you.

Let’s stop fighting our children.
Let’s start understanding them.

Comment “PARENT” and I’ll send you the link to watch the full episode.

MentalHealthAwareness NoLoseMethod

14/02/2026

“Before counselling, I was feeling deeply rejected and dejected.
The sessions at Mind Cafe helped me gently rethink and rewire my thoughts in a healthier way.
I now feel more balanced, emotionally stronger, and at peace.

Step into Mind Cafe… and experience the change within yourself.”

Call 📞 9150727744 for any kind of queries or walk in to Mind Cafe between 3:00 pm to 7:00 pm without any appointment to talk to a professional psychologist and go back with clarity and confidence.

02/02/2026

These Are the 4 Surprising Habits Parents Practiced to Raise Bright Children | Signs to Watch For 🧠✨

What if raising brilliant children isn’t about flashcards, tutors, or strict schedules?
Discover 4 unconventional habits that parents of exceptionally bright kids use instinctively — and how to spot the signs they’re working in your family.

•The first interesting thing they found was that the parent did not give extensive advice or information, but asked the child simple self-reflective questions. Eg: What would you do in this situation? What are your thoughts about this?

•Secondly, they did not rush to protect their child from every mistake; instead observed them as they misjudged and fixed it.

•Thirdly , the parents were transparent to say loudly about how they feel using I messages. Eg , “I am so irritated because I feel tired “

•Fourthly, the homes of brilliant children were not organised well. There was space for child to breathe freedom without minute-to-minute instructions or Snoopervising. This helped the child to be more creative.

Now it’s your turn to decide where you need to pause and support your child to raise a brilliant child .

Type, “ MIND “, and I will share the link to book a session and learn to apply the parenting skills.

👉 Subscribe to Mind Cafe for more parenting wisdom, child development insights, and practical family strategies. Don’t forget to like, share, and comment — which habit surprised you most?

30/01/2026

🌟 **Transform Clients Life with Cognitive Behaviour Therapy!* 🌟

🧠 Join the Most Practical & Experiential *online CBT Training* of the Year by Mind Cafe !

Are you a Psychology Post Graduate, Health Professional, Teacher, Educator, Psychologist, or Psychiatrist eager to enhance your therapeutic toolkit?

This one month hands-on Cognitive Behaviour Therapy (CBT) course will help you confidently apply CBT principles in real-life cases.

📅 Dates: Feb 28th onwards
🕑 Timings: 2:00 PM – 6:00 PM every weekends .
🏠 Final Half Day: In-person at Mind Café

✨ What You’ll Learn:
✅ 12-Step CBT Application Process
✅ 6 Proven Therapeutic Techniques
✅ Live Demonstrations & Peer Counseling.
✅ Case Study Discussions
✅ Assignments & Supervision

👩‍🏫 Facilitator: Dr. Sumathi Chandrasekaran, Author , Certified Happiness & Mindfulness Coach | Psychologist | Founder Mind Cafe .

🎯 Experience, Practice, and Master CBT — not just learn it!

📲 Limited seats only!
To register, message “CBT COURSE” to 91 76547 696

28/01/2026

*What no one tells you about this!!*

Are you Feeling most of the time Lazy, Pushy , stuck, Tired or Bad for no reason ?

You don’t have a discipline problem... maybe you have an environmental problem.

I bet you're not lazy, broken, or whatever the story you’ve been telling yourself , it's because you're trying to become someone new in a place that won’t let you forget who you used to be.

So how could you bring a change in your personality or life ?
I am not telling you go to different country or place . It’s just a simple shift that could help you to move from autopilot mode to Focussed mode .

*Do these things to watch the difference in your life* :
•Work from a different room.
•Rearrange your desk to face a window.
•Take your calls outside while walking.
•Change the colour of your house .
•Rearrange your bedroom set up .
•Start going to a different grocery store.
•Join a coworking space (even if you work from home).
•Sell any furniture you're not attached and buy different stuff.
•Get out of city for the weekend or monthly once .🕒 3:00 pm – 7:00 pm (Weekdays)
📞 9150727744
No:153, Bells Road, Chepauk, Chennai-5

26/01/2026

On this Republic Day, we celebrate not only the freedom of our nation, but the freedom of the human mind.

A truly strong India is built on citizens who are emotionally resilient, mentally balanced, and consciously aware. When the mind is healthy, clarity replaces confusion, compassion replaces conflict, and growth becomes sustainable.

Let us honor our Constitution by nurturing mental well-being and mindful living—because a free nation begins with a free and healthy mind.

This Republic Day, gift yourself mental freedom.
Take the first step toward a healthier, happier you—starting today.
.

23/01/2026

Our client experienced a meaningful shift from confusion to clarity.
Using evidence-based approaches such as SFBT and CBT, we reduced emotional burden and strengthened psychological resilience.
If you’re feeling stuck or overwhelmed, walk in and talk it out at Mind Café ☕🧠
Call 📞 9150727744 for any kind of queries or walk in to Mind Cafe between 3:00 pm to 7:00 pm without any appointment to talk to a professional psychologist and go back with clarity and confidence.

23/01/2026

20/01/2026

Mind Café is a one-stop solution for stress-related and emotional well-being concerns.
It’s a walk-in space where mental wellness support is simple, accessible, and stigma-free.

No appointments.
No hospital-like settings.
Just a calm café environment where you can sit, breathe, and talk.

At Mind Café, you can connect with trained mental wellness professionals, understand what’s happening within you, and receive practical guidance to cope better with life’s challenges.

We believe mental care should feel human—not intimidating.
That’s why we combine emotional support, psychological tools, and a welcoming café atmosphere.

Whether you’re dealing with stress, anxiety, emotional pain, relationship issues, or simply feeling lost—
you don’t have to go through it alone.

Mind Café is a space to pause, reflect, and begin healing.
Because caring for your mind should be as normal as caring for your body.”
Call 📞 9150727744 for any kind of queries or walk in to Mind Cafe between 3:00 pm to 7:00 pm without any appointment to talk to a professional psychologist and go back with clarity and confidence.

20/01/2026

Work, Celebrate, and Unwind at Mind Café! ✨
From cozy co-working spots to elegant High Tea gatherings, we’ve curated the perfect environment for your needs.
✅ Free Wi-Fi & AC
✅ Conference essentials
✅ Custom celebration packages
DM us to book your space! 📩

🕒 3:00 pm – 7:00 pm (Weekdays)
📞 9150727744
No:153, Bells Road, Chepauk, Chennai-5