Growing Young

28/03/2026

After menopause, the body produces less estrogen, a hormone that plays a key role in maintaining muscle tone and tissue elasticity. As estrogen levels drop, pelvic floor muscles gradually lose strength, endurance, and flexibility—often by 20–30%.

These muscles support the bladder, uterus, and bowel, so when they weaken, it can lead to symptoms like urine leakage, urgency, reduced control, pelvic heaviness, and even lower back or core weakness.

However, this decline is not irreversible. Regular pelvic floor exercises (like Kegels), strength training, proper hydration, and guidance from a physiotherapist can significantly improve muscle function, restore control, and enhance overall quality of life.

26/03/2026

Bladder irritants like caffeine and carbonated drinks can silently disrupt your bladder health—triggering sudden urgency, frequent trips to the restroom, and even disturbed sleep at night.

Cutting down on these triggers can help improve bladder control, reduce nighttime urination, and support better overall comfort and confidence.

21/03/2026

Many believe that drinking less water can reduce urine leakage—but the truth is quite the opposite.

When you cut down water intake too much, urine becomes more concentrated, which can irritate the bladder lining. This often leads to increased urgency, discomfort, and even a burning sensation.

Stay hydrated, stay healthy. Proper water intake actually supports better bladder function and helps reduce irritation.

21/03/2026

Wishing everyone a Ramadan filled with abundant joy, peace, and countless blessings. 🌙✨

Ramadan Mubarak!

19/03/2026

When your abdomen, hips, and pelvic floor muscles work together, they provide essential support to your bladder, and reduces unnecessary pressure on the bladder. Over time, this leads to improved control, fewer leaks, and greater confidence in daily life.

Incorporating exercises like pelvic floor training (Kegels), gentle core strengthening, and posture correction can make a noticeable difference.

19/03/2026

🌸 Wishing you a joyful and prosperous Ugadi! 🌸

May this new year bring fresh beginnings, good health, happiness, and success into your life. Let every day be filled with positivity, growth, and beautiful moments with your loved ones.

Celebrate new hopes, new dreams, and a brighter tomorrow!

16/03/2026

Meet Ranjita Gogoi, fondly known as the “Iron Lady of Assam.” Her journey is a powerful reminder that it is never too late to chase your dreams.

Ranjita began competitive swimming only in her late 40s, an age when many people believe opportunities in sports have passed. But with determination and discipline, she proved that passion has no expiry date. What started as a simple effort to learn swimming soon turned into an extraordinary sporting career.

In her 60s, she went on to win multiple medals at national and international competitions, including silver and bronze at the Asia Pacific Masters Games 2023. She has also secured gold medals in several events at the Pan India Masters Games, showing remarkable strength and endurance.

Not limiting herself to one sport, Ranjita also excels in powerlifting and arm wrestling, proving that age is no barrier when the mind is determined and the body stays active.

Her story inspires senior citizens everywhere to stay active, embrace new challenges, and believe that the best chapters of life can begin at any age.

14/03/2026

🌸 Women’s Day Celebration at Growing Young 🌸

What a truly heartwarming and inspiring Women’s Day celebration it was at Growing Young! The morning was filled with positivity, wisdom, laughter, and powerful stories that celebrated the strength and spirit of women.

We were honoured to have Dr. Lakshmi Sundar as our Chief Guest. Her inspiring talk on the importance of strength training and healthy living motivated everyone to take charge of their wellbeing and continue striving to stay active and vibrant at every stage of life.

Our Growing Young clients lit up the event with their brilliant performances, enthusiasm, and confidence. Watching them share their talents and energy was a beautiful reminder that age is truly just a number. Their spirit perfectly reflected the essence of our community—staying active, joyful, and growing young together.

A heartfelt thank you to everyone who participated and made this celebration so memorable. Here’s to celebrating womanhood, strength, and the incredible journeys of women everywhere. 💜

🎥 Watch from the celebration here:
https://youtu.be/lIZgHlvoCtU

🌸 A Heartwarming Women’s Day Celebration with the Growing Young family 🌸Our Virtual Women’s Day Celebration was a heartwarming event dedicated to honouring...

13/03/2026

Pelvic floor muscles play a crucial role in bladder control. Regular practice of Kegel’s exercises can significantly strengthen these muscles and improve bladder function, thus reducing urine leakage and also improve urgency control in women with overactive bladder.

Start strengthening your pelvic floor today for better control and a healthier tomorrow.

12/03/2026

Leaning slightly forward while sitting on the toilet and keeping your feet supported on a small stool (especially if they don’t reach the floor) helps position the pelvis in a more natural alignment. This posture helps relax the pelvic floor muscles and allows the bladder and urethra to line up better, making it easier for urine to flow out smoothly.

When the bladder empties more completely, it can help reduce urine retention, lower the chances of urinary tract infections, and decrease the feeling of needing to go again soon after. Good posture can make a difference even during urination.

Keep following this space to get more tips on Bladder Health.

08/03/2026

There is no force more powerful than a woman determined to rise. – W. E. B. Du Bois

Let us continue to support, uplift, and celebrate each other—today and every day.

Celebrating the unstoppable spirit of women today and every day. Happy Women’s Day! 🌸

07/03/2026

🌸 International Women’s Day Celebration 🌸

An exclusive event for Growing Young clients.

The Growing Young family is delighted to welcome the inspiring Dr. Lakshmi Sundar 🏃‍♀️ as our Chief Guest this International Women’s Day on Monday, March 9th, 2026 at 10:30 AM.

Dr. Lakshmi Sundar is a Lifestyle Medicine Physician, marathoner, and running coach who has successfully completed two full marathons. She also leads the impactful “Defeat Diabetes” retreat program, focused on diabetes prevention, management, and reversal through lifestyle changes.

We are excited to meet Dr. Lakshmi Sundar, interact with her, and draw inspiration from her remarkable fitness journey. Let’s celebrate the strength of women and take a step toward a healthier life together.