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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Growing Young

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Growing Young

Growing Young-Online Fitness program for Seniors
A group fitness program designed by physiotherapists Join us for exciting fun fitness workouts.

Growing Young is a novel initiative by post graduate physiotherapists, Viji Balaji and Sunandha Sampathkumar.This program is an integrated program with a holistic approach towards physical and mental well being of senior citizens. We conduct online group fitness session designed exclusively for senior citizens and carried out under the supervision of qualified medical professionals, aiming at creating stronger seniors. We also target mental well being of seniors and provide them an opportunity for socialization.

27/02/2026

Daytime exercise helps reset your body’s natural sleep–wake clock. When you move more during the day, your body builds healthy sleep pressure and supports a stronger circadian rhythm. This reduces early morning awakenings and helps you enjoy deeper, more refreshing sleep.

26/02/2026

High-intensity workouts too close to bedtime can keep the body alert, raise heart rate, and delay sleep — especially in older adults.

For better rest, finish vigorous exercise at least 90 minutes before bed and choose calming activities like stretching, slow walking, or deep breathing in the evening.

Gentle evenings lead to deeper, more refreshing sleep.

23/02/2026

Stress keeps the mind alert and the body tense, making it harder to fall and stay asleep. Exercise acts as a natural stress reliever. It lowers stress hormones, relaxes tight muscles, improves mood, and helps regulate your body’s internal clock.

When you move your body regularly, your mind feels calmer, your breathing becomes steadier, and your sleep becomes deeper and more refreshing.

Exercise is not just physical activity — it is the bridge that carries you from a stressful day to a peaceful night.

21/02/2026

Many people believe that poor sleep is just a part of getting older — but that’s a myth. While sleep problems are common after 60, they are not inevitable.

Regular physical activity helps regulate your body clock, reduces stress, improves mood, and promotes deeper, more restful sleep at any age. Even simple activities like brisk walking, light aerobics, or stretching can make a meaningful difference.

Better sleep is possible — and it starts with moving your body.

19/02/2026

Regular, moderate aerobic exercise naturally increases nighttime melatonin — the hormone that helps you fall asleep faster and stay asleep longer. Just 30 minutes of walking, cycling, or light aerobics most days can significantly improve sleep quality.

13/02/2026

Just 30–45 minutes of moderate aerobic exercise like brisk walking, cycling, or swimming can improve sleep quality by 30–50% — almost like a mild sleeping pill, but without side effects. Regular movement helps your body relax, fall asleep faster, and enjoy deeper, more refreshing rest.

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12/02/2026

Gentle balance and stretching exercises do more than improve flexibility — they relax tight muscles, reduce nerve tension, and ease joint discomfort that often interferes with restful sleep. A few mindful movements each day can calm the body, quiet the mind, and prepare you for deeper, more refreshing sleep.

Keep following this space to get more tips on Sleep & Exercise.

09/02/2026

Good sleep isn’t just about bedtime routines — it begins with how you move during the day. Gentle, regular movement helps relax the body, calm the mind, and supports deeper, more restful sleep as we age.

05/02/2026

Move today, sleep better tonight 💙
Regular, moderate aerobic exercise naturally boosts nighttime melatonin, helping you fall asleep faster and enjoy deeper, more restful sleep. Make movement a part of your daily routine for healthier nights and brighter mornings.

28/01/2026

What a truly memorable day it was!

Our third Annual Lunch Meet was filled with joy, warmth, and togetherness. With every passing year, the energy and enthusiasm of our Growing Young family seem to grow exponentially.

Being Republic Day, we began the day on a soulful note with a patriotic song—a heartfelt tribute to our nation and to our brave soldiers who stand guard at our borders, protecting us tirelessly day in and day out. From there, the day unfolded into pure magic—we played, laughed, enacted, mimicked, danced like no one was watching, forged new friendships, and created memories that will stay with us for a lifetime. Moments like these remind us that age is just a number, but joy is timeless!

A heartfelt thank you to our dear Growing Young clients for your continuous support, trust, and belief in us. Your presence, participation, and encouragement are the true strength behind everything we do. This journey would not be the same without you, and we are deeply grateful to grow, celebrate, and create memories together. ❤️🙏

26/01/2026

Freedom in our minds, pride in our hearts, and strength in our unity.

May the values of our Constitution guide us towards a stronger, healthier, and more inclusive nation.

On the occasion of India’s Republic Day, we extend our warm wishes.

25/01/2026

As we gear up for our 3rd Annual Lunch Meet, the excitement is truly REAL! 🎉
There’s a wonderful buzz in the air as our Growing Young family gets ready to come together once again. It’s more than just a lunch—it’s a celebration of togetherness, laughter, shared stories, and joyful moments.

From reconnecting with familiar faces to creating new memories, we’re all set to rock, laugh, relax, and have an absolute blast. Here’s to good food, great company, and the beautiful spirit of staying young at heart! ❤️🥳✨

Address

Prestige Bella Vista
Chennai
600056

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+919731259988

Website

https://growingyoung.co.in/

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Our Story

Growing Young is a novel initiative by post graduate physiotherapists, Viji Balaji and Sunandha Sampathkumar. This program is an integrated program with a holistic approach towards physical and mental well being of individuals.We conduct group fitness session designed for senior wellness,women wellness and workplace wellness. The program is well implemented under the supervision of qualified medical professionals, aiming at creating strong and fit individuals. Join us for exciting fun fitness workouts.