Yoga with Teri

Yoga with Teri Hi! I'm Teri! Finding what feels good for the body & mind - one breath at a time 🙏🏼 dm for classes

09/02/2026

All you need to do is show up! Regular classes are back this Friday 🧘🏻‍♀️

Mondays | Wednesdays | Fridays
7:00-8:00 & 8:30-9:30 AM
Drop in for ₹650 or choose from our flexible memberships🧘🏻‍♀️
Book a class on 📞 9003081725 or click the link in the bio 🔗

This Valentine’s Day, we’re creating space, not expectations. A space to breathe, move with awareness, and reconnect wit...
07/02/2026

This Valentine’s Day, we’re creating space, not expectations. A space to breathe, move with awareness, and reconnect with yourself.

Heart Space is a 2-hour experience of yoga and sound healing. Open to everyone, complete beginners welcome. Come solo or share the practice with someone 🩷

Limited spots available! Link in bio.
Valentines Day Chennai yoga workshop sound healing sound bath asana meditation

Imagine starting your day with yoga on the beach and a mouth-watering French breakfast right afterwards ☺️ Details & reg...
06/02/2026

Imagine starting your day with yoga on the beach and a mouth-watering French breakfast right afterwards ☺️ Details & registrations now open via the link in bio or text 9003081725 🧘🏻‍♀️☀️🥐 see you on the beach! 🌊

Our job as yoga teachers isn’t just leading poses.We create a space where real work and quiet transformation can happen ...
04/02/2026

Our job as yoga teachers isn’t just leading poses.
We create a space where real work and quiet transformation can happen and I love what I do, so much!
But it’s not easy; like any job, it comes with its hardships, especially when you bring your energy, your heart, and your full presence into what you do every time.
Classes can be full one day and almost empty the next, yet we still show up, ready to hold space for others, because even when something is going on in our own lives, students come to class looking for a moment of calm, a place to feel safe and cared for, just for a little while. Sometimes we teach from a place of abundance, and sometimes we teach through tiredness, sickness or bad days. We remind students to rest and respect their bodies yet sometimes we struggle practicing that ourselves.

Just a reminder: yoga teachers are human too! If you enjoyed a class you’ve been to, tell your teacher! Those few words can mean more than you think ☺️

26/01/2026

Sorry to break the bubble but yoga asana alone is not enough to keep your body, muscles and joints healthy! We often forget that the purpose of yoga asana was to prepare the body to sit in meditation. It was never intended to be full body workout. Its not bad to explore other forms of movement. You can lift weights, do Pilates and learn kung-fu and still be a great yogi 🧘🏻‍♀️ what do you guys think? Lets talk!

25/01/2026

Today we learned that flexibility isn’t just about stretching, but about how our joints move, how muscles support that movement, and why mobility is what keeps us safe and strong. Thank you all for joining me! You were fabulous ✨ See you soon on the mat :-)

Teaching a yoga class isn’t just about showing poses. We notice your breath, your energy, your effort. We learn with you...
22/01/2026

Teaching a yoga class isn’t just about showing poses. We notice your breath, your energy, your effort. We learn with you, we support you, we challenge you, and we remind you come back to yourself. Again and again 💛

✨ Last ✨January workshop this Sunday! This time we focus on flexibility. So if you:Sit a lot?Feel tight or stiff?Craving...
19/01/2026

✨ Last ✨January workshop this Sunday! This time we focus on flexibility. So if you:
Sit a lot?
Feel tight or stiff?
Craving a long, deep stretch?
This practice is for you.

Beginners welcome! You DON’T need to be flexible to attend.

Link in bio or dm us on 📞9003081725.
Only 8 spots left.

Address

Chennai

Opening Hours

Monday 8am - 11:30am
Wednesday 8am - 11:30am
Friday 8am - 11:30am

Website

https://www.terikumaryoga.com/

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