Five Elementss

05/05/2023

Benefits of bhramara mudra

Bhramara mudra is mostly beneficial to get rid of allergies like skin rashes, red patches, body itching, sneezing, etc.
Prevents and treats common cold, running nose, tonsillitis, hay fever, etc.
Gets rid of mucus or congestion in the sinuses or lungs. Thus, it alleviates obstructive respiratory ailments like bronchitis and asthma.
Improves the strength of the immune system.
Benefits those who suffer from itching or watering eyes.
Bhramara mudra also increases the concentration power of the brain.

Word of advice
Avoid the intake of any dairy products, viz, milk, yogurt, etc. if the aim behind your practice is to prevent allergies.
Children under the age of 10 are not advised to practise it.

Practice daily for 45 minutes.

26/04/2023

There are a few combinations of vitamins that can help improve their absorption and effectiveness in the body. Here are a few examples:

Vitamin D and Calcium: Vitamin D helps the body absorb calcium, which is important for maintaining strong bones and teeth.

Vitamin C and Iron: Vitamin C helps the body absorb iron from plant-based sources, such as spinach and lentils.

Vitamin E and Selenium: Vitamin E and selenium work together as antioxidants to protect the body from damage caused by free radicals.

Vitamin B12 and Folate: Vitamin B12 and folate are important for red blood cell production and can help prevent anemia.

It's worth noting that taking excessive amounts of certain vitamins can have negative health effects, so it's important to talk to a healthcare provider before starting any vitamin supplement regimen. Natural food is the best supplement.

09/07/2022

Experiencing symptoms like fatigue, abdominal pain, bloating, and hormonal imbalances? These can all be signs that your liver isn’t functioning properly. In this case, it might be time for a liver cleanse and other liver-boosting lifestyle changes such as a revolved easy pose.

Definition:
What does Revolved Easy Pose mean?
Revolved easy pose is a basic seated cross-legged posture with a twist that increases flexibility. To practice this pose, begin in easy pose (seated with the legs crossed and knees out to the sides). Then, with the spine upright, turn the gaze and body to the right or the left. The hand of the lead arm rests on the ground for balance, while the other hand reaches across the body and rests on the outside of the opposite thigh.

This posture may also be known as easy or simple twist pose and in Sanskrit as parivrtta sukhasana.

Revolved easy pose is often used as a warm-up posture. Such a simple pose has a range of benefits, including:

Boosts metabolism.
Stretches the upper back, upper chest, spine, hips, neck and shoulders.
Massages the abdominals organs and stimulates the liver and kidneys.
Lengthens the spine.
Opens the hips.
Eases sciatica, backache and fatigue.
Reduces anxiety, tension and stress.

Caution:
Anyone who suffer from arthritis, scoliosis, neck pain or a back injury should skip revolved easy pose or practice only with the approval of a doctor and expert supervision.

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02/07/2022

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13/06/2022

Conception Vessel 17 (CV 17)
Ren 17

Location:
On the midline of the chest midway between the ni***es level with the fourth intercostal spaces

It is a crossing point for the Lung, Pericardium and Heart channels which makes it a great point to open the chest. It will help clear phlegm and congestion from the chest, help resolve an anxiety or panic attack, calm heart palpitations, and even relieve acid indigestion.

Front Mu of the PERICARDIUM, or HEART PROTECTOR
Influential Point of Qi
Influential Point of Upper Burner
4 Sea Point of Qi
Hui-Meeting Point of Qi
Point of Sea of Qi
Meeting Point of the Ren Mai, with the Spleen, Kidney, Liver, Small Intestine and triple Burner Channels.

Regulates Qi
Downbeats Counterflow Qi of Lung and Stomach
Unbinds the Chest
Disinhibited the Diaphragm
Reinforces Gathering Qi Function
Benefits the Breasts and Promotes Lactation.

Cautions:
Do not use acupressure as self-care when pregnant without the guidance of a licensed acupuncturist.

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08/06/2022

Pericardium 6

Location: On the palm side of the wrist a couple of inches toward the body in between the two tendons (palmaris longus & flexor carpi radialis) that run approximately down the center of the forearm. An easy way to find the point is to place three fingers across your wrist starting at the wrist crease, then look at the point where this line crosses between the two tendons.

PC6 has a couple of functions which are particularly useful.

First, PC6 is a primary point for treating nausea, no matter the cause. Its effect on nausea is what has earned PC6 the rare distinction of being able to treat a condition without the addition of other points. Whether it is post-operative opioid-induced nausea, motion sickness, in pregnancy-related nausea.

Another use for Pericardium 6 is to "calm the Shen." In more common language, this translates to calming the mind and reducing anxiety. PC6 also "opens and unbinds the chest." This refers to some of the types of physical symptoms that can be experienced with anxiety such as tightness in the chest and palpitations. Sometimes anxiety can produce nausea as well, in which case PC6 can help on both fronts.

The next time you are feeling anxious or nauseous, try massaging Pericardium 6 to feel better.

Cautions:
Do not use acupressure as self-care when pregnant without the guidance of a licensed acupuncturist.

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04/06/2022

*Colour Therapy Treatment*

*SINUS*

Both Hand-Ring Finger-Middle Joint Apply Blue & Orange colour with sketch pen for 4 to 6 hrs daily until the pain subsides.

Colour therapy works well on acute condition. In chronic conditions treatment will be given through Sujok or Acupuncture.

Cautions:
Do not use colour therapy as self-care when pregnant without the guidance of a licensed acupuncturist.

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02/06/2022

Liver 3 Accupressure Point

The liver’s job in TCM is to regulate and smooth the flow of qi (Energy) through the body. If the liver doesn’t do this, our digestive organs can’t do the job of digesting our food and people can end up with variable bowel movements, gas or abdomen pain. Some might call this a “nervous stomach”.

The liver meridian circles around the ge****ls. We use this point for hernia pain, ge***al pain, urinary tract infections etc. Also if qi doesn’t well, blood doesn’t either so gynecological issues can arise such as menstrual cramps, irregular periods or fibroids.

The liver is associated with wind. In TCM, certain issues or symptoms have the qualities of wind—they move around, are intermittent or they attack the upper portions of the body, the head and the face. Liver 3 can address issues like dizziness, headache and facial paralysis. Pair this point with Large Intestine 4 and you’ve got a great point combo for jaw pain, headache, stress, depression, irritability and insomnia.

If you are feeling any of the symptoms above or you want to give your Liver a little support, wash your hands, get in a comfortable position and gently hold or massage this point for 2-5 minutes. Your liver will thank you.

Cautions:
Do not use acupressure as self-care when pregnant without the guidance of a licensed acupuncturist.

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01/06/2022

This Cleansing Cucumber Pineapple Juice is:
Easy to make
Healthy
Revitalizing
Detox
Full of vitamins & minerals
Delicious
Great for an energy boost!

24/05/2022

Governing vessel 20:

Also know as 100 meeting point. (convergence)

Location:
Center of the top of the head where the line connecting the high points of your ears crosses the body midline until you feel a slight dip.

Benefits: headache on the top of the head, dizziness, insomnia, poor memory, hot flashes, epilepsy, mental disorders, good for memory and concentration, ringing in the ears, blurred vision, nasal obstruction, low energy, prolapse of the re**um.

Important point:
To activate your body’s self-healing power, first locate of the acupressure points that you need to work on for your specific needs. Apply firm pressure is the most fundamental technique. Use thumbs, fingers, palms, the side of the hand, or knuckles to apply steady, stationary pressure to the point for 1-2 minutes.

Cautions:
Do not use acupressure as self-care when pregnant without the guidance of a licensed acupuncturist.

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23/05/2022

Shen Men is also known as the Spirit Gate or Divine Gate.

Location:
Shen Men lies in the valley called the triangular fossa of the Ear. To locate this point, follow the anti-helix upwards to where it splits into an upper and lower branch. At the center of where it splits Shen Men is slightly inward and upward.

Shen Men is considered a Master Point and is used with many other ear points for a variety of reasons. Use of this auricular point include anxiety, stress, depression, insomnia, pain, addiction and detoxification.

Shen Men is the most calming and relaxing ear point and is used with all ear point treatments.

Apply acupressure in the point for 2 to 3 minutes.

Cautions:
Do not use acupressure as self-care when pregnant without the guidance of a licensed acupuncturist.

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20/05/2022

Free Therapy worshop and Camp.
Solution for your health issues in your hands.
DM for more details!