O2 Health Studio

O2 Health Studio Life begins with O2 and fitness begins at O2 Health Studio. O2 Health Studio pioneering in Health & Fitness center in Chennai, started on August 2001.
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We follow a Goal Oriented and Injury free approach to Fitness. O2 is currently located at Nungambakkam, Besant Nagar, Thoraipakkam and Body Lyrics @ Hotel Savera.

11/04/2026

“Rest is not weakness. It’s where your strength reloads.” 🔁💪

O2 trainer Surya breaking it down —
No rest = no recovery
No recovery = no growth

Your muscles don’t grow when you lift…
they grow when you pause. ⏸️

So next time you rush your reps, remember —
real gains happen between the grind.

Take a breath. Reset. Go harder. 🚀

09/04/2026

It starts quietly.
A thought you can’t shake off.

Desire. Fear. Hunger.
Ambition that doesn’t let you sit still.
Purpose that keeps pulling you back.

Some days it’s chaos.
Some days it’s discipline.
Most days… it’s just showing up anyway.

No applause. No shortcuts.

And somewhere along the way,
without even realising—
you earn something that can’t be faked.

Respect.

05/04/2026

Some days start low.

Heavy steps.
Slower breaths.

But something shifts…

A few minutes in—
the body remembers.
The mind follows.

And just like that,
you rise.

This Easter,
rise beyond where you began.

🏆 Celebrating Excellence at O2 🏆Proudly presenting the Best Admin of the Year (2025–2026) award to Elumalai 👏Your dedica...
04/04/2026

🏆 Celebrating Excellence at O2 🏆

Proudly presenting the Best Admin of the Year (2025–2026) award to Elumalai 👏

Your dedication, efficiency, and seamless coordination behind the scenes play a vital role in keeping everything running smoothly at O2.

This recognition is a true reflection of the reliability and consistency you bring to the team every single day.

Here’s to many more milestones ahead! 💪

We’ve been informed about the KitKat Heist.After a quick check with our members…we can confirm — no one here is taking b...
02/04/2026

We’ve been informed about the KitKat Heist.

After a quick check with our members…
we can confirm — no one here is taking breaks anymore.

Reps > breaks. Sweat > excuses.
Looks like the only thing getting stolen here is…
your calories. 👀🔥

🏆 Celebrating Excellence at O2 🏆Proudly presenting the Best Debutant (2025–2026) award to Sneha 👏As a Naturopath at Body...
01/04/2026

🏆 Celebrating Excellence at O2 🏆

Proudly presenting the Best Debutant (2025–2026) award to Sneha 👏

As a Naturopath at Body Lyrics, your passion, dedication, and promising start have already made a strong impact on every member you’ve worked with.

This recognition celebrates a journey that’s just begun — and one that’s already inspiring.

Here’s to many more milestones and a brilliant road ahead! 💪

🏆 Celebrating Excellence at O2 🏆Proudly presenting the Best Manager of the Year (2025–2026) to Alex 👏As the Manager of B...
31/03/2026

🏆 Celebrating Excellence at O2 🏆

Proudly presenting the Best Manager of the Year (2025–2026) to Alex 👏

As the Manager of Body Lyrics, your leadership, vision, and unwavering commitment have played a key role in driving the team forward and creating an exceptional experience for every member.

This recognition is a true reflection of the impact you make behind the scenes and on the floor, every single day.

Here’s to leading stronger and achieving even greater milestones ahead! 💪

🏆 Celebrating Excellence at O2 🏆Proudly presenting the Star of O2 (2025–2026) award to Nandha Kumar 👏As the Front Desk E...
28/03/2026

🏆 Celebrating Excellence at O2 🏆

Proudly presenting the Star of O2 (2025–2026) award to Nandha Kumar 👏

As the Front Desk Executive at Thoraipakkam, your warmth, professionalism, and ever-ready support create the perfect first impression for every member who walks in.

This recognition celebrates the consistency and positivity you bring to the O2 experience every single day.

Here’s to shining brighter with every milestone ahead! ✨

28/03/2026

🌞 Splash into Summer with Savera Swim Camp 2026! 🏊‍♂️
Give your child a summer full of fun, fitness & confidence 💪✨

👧🧒 Ages: 8–16 years
📅 Batches: Apr 13 – Jun 3
⏰ 9:30–10:30 AM | 2:30–3:30 PM
💰 ₹9,000

🌊 Learn swimming
💪 Build strength

😊 Boost confidence
⚠️ Limited seats only – filling fast!
👉 Call / WhatsApp: 98401 02462 / 90947 91921
👉 Or DM “SWIM” to book your slot NOW
📍 |

HealthyKids ConfidenceBuilding Savera

28/03/2026

Not just a workout.
It’s your energy reset. ⚡
It’s your consistency partner.
It’s where goals turn real.

This is what makes O2 different.
This is where you show up for you. 💪

Address

10 Shyam Garden, Khader Nawaz Khan Road
Chennai
600037

Opening Hours

Monday 5:30am - 11am
5pm - 9:30pm
Tuesday 5:30am - 11am
5pm - 9:30pm
Wednesday 5:30am - 11am
5pm - 9:30pm
Thursday 5:30am - 11am
5pm - 9:30pm
Friday 5:30am - 11am
5pm - 9:30pm
Saturday 5:30am - 11am
5pm - 9:30pm
Sunday 6am - 2pm

Telephone

+919094791920

Website

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We know Fitness better...

O2 Health Studio pioneering in Health & Fitness center in Chennai, started on August 2001. We teach them how to enjoy their workouts, with our diversified programs. O2 is currently located at Nungambakkam, Velachery, Besant Nagar, Ashok Nagar, Thoraipakkam and Body Lyrics @ Hotel Savera.