Nutann Health and Diet

25/06/2023

19/06/2023

https://www.nutann.com/post/10-diet-solutions-for-pcos

Polycystic o***y syndrome (PCOS) is a hormonal disorder that affects many women. Along with medical treatment, a healthy diet can play an important role in managing PCOS symptoms. In this article we see top 10 diet solutions for PCOS. I hope these recommendations will help you in some ways. Choose c...

19/06/2023

Nutann Special PCOD/PCOS Diet Plans .. Are you worried about issues ? Don't worry... Talk with our Dietitian ..

30/05/2023

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Stress can take a toll on your body's natural deference , but eating the right foods can offer relief. Here we have some healthy ways to de-stress with food. In this article, we will see 8 ways eat right and reduce stress. In fact, stress can be controlled through proper diet. Snacking with nuts The...

30/05/2023

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Book Now a free session with Dietitian Anumol Jojy.

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28/05/2023

Enjoy the real benefit by following our diet...

&diet

25/12/2021

09/02/2021

We bring to you 5 luscious foods which can help you to reduce weight.

Get Personalized Diet Plan from our nutritionist

Garlic : Garlic has been shown to support healthier cholesterol profiles and also offers antioxidants such as manganese, vitamin C, and selenium, which all help reduce inflammation. Loss abnormal fat.

Lemon : Lemons are known to help you lose weight, the presence of vitamin C and antioxidants that promote good digestion. Lemons also have diuretic properties, which help in detoxifying the body, thereby helping burning fat.

Apple cider vinegar : Adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body
fat percentage, make you lose belly fat and decrease your blood triglycerides.

Watermelon : A 100-gram serving contains only 30 calories. It's
also a great source of an amino acid called arginine, which helps burn fat quickly.

Green tea : The caffeine present in green tea acts as a stimulant that has been shown to aid fat burning and improve exercise performance. Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss.

03/02/2021

Which one is your Favourite Ingredient?

Ginger: May combat inflammation and keep your immune system healthy. Ginger can enhance the immune response. What's more, ginger has powerful antiviral and antibacterial properties

Black pepper: With its antibacterial and anti-inflammatory properties, which help keep infections at bay and also provide relief from the discomfort. Black pepper is also enriched with vitamin C, which naturally boosts immunity and works as an excellent antibiotic.

cinnamon: It contains anti-inflammatory, antioxidant, and antimicrobial effects. These properties mean Ceylon cinnamon supports your immune health. Ceylon cinnamon was part of a study that showed it enhanced antioxidant enzyme activity. This means it may prevent or treat certain types of cancer.

Tulsi: is considered one of the best herbs that boosts the immune system. It contains phytochemicals, bioflavonoids, and antioxidant compounds, such as rosmarinic acid, which is a very good antimicrobial agent for treating infections in the respiratory tract.

Which one is your favorite Ingredient? Comment Below!

Get Guidance to Boost Your Body's Natural Defenses from Nutritionist Anumol Joy.

29/01/2021

We plan your day’s diet chart if you have no time in hand!
Gaining weight when you are at a desk for endless hours is sad, but true! for office goers is often a difficult task, especially when they are trying to for an event or just to remain
Plan it as
1. Simple Breakfast
2. Mid-morning snack
3. Lunch
4. Evening Snack
5. Light Dinner
Consult our for a personalized Diet chart and what all yumms to eat!