29/09/2025
🌟 MINDFUL BREATHING PRACTICE 🌟
Ana Pana Sati – Level 1 | 8 Buddhist Breathing Techniques & Meditation
Join our 6-day transformative online workshop designed to calm the mind, enhance focus, and awaken inner clarity. Learn the ancient Buddhist breathing practice of Ana Pana Sati combined with meditation for holistic well-being.
Guided By:
🌟 Guru Shri Pranav – Aura Energy Specialist, Healer & International Certified Yoga Teacher.
(Formerly ordained as Sramanera Ven. Sanghapala under Dr. Bhikkhu Bodhipala, with deep mastery in Buddhist Breathing, Tibetan Healing & Meditation practices.)
📌 Registration Open Now! Reserve Your Spot:
🔗 Registration Link: https://forms.gle/o1CA6ESzZxLGYj6X8
✨ Daily Evolution Process (60 Mins):
1. Guru Prayer
2. Internal & External Warm-up Exercises
3. 8 Buddhist Breathing Techniques (Ana Pana Sati)
4. Mindful Breathing Practice
5. Group Healing (Balance & Refresh Energy)
6. Q&A
7. Shanthi Prayer
🌟 Benefits:
* Calms the mind & relieves stress
* Enhances concentration & focus
* Boosts memory power & decision-making
* Eases mental worries & spinal cord strain
* Expands prana layer for vitality
* Revitalizes body & mind
* Structures meditation practice step by step
* Supports chronic illness recovery, including chemotherapy patients
* A step toward enlightenment & self-realization
🕒 Total Duration (per day): 60 mins
📅 Dates: 01 – 06 October 2025
⏰ Time: 05:45 – 07:00 AM (IST)
🌐 Language: Tamil & English
👥 Who Can Attend?
Open to everyone aged 15 & above!
Perfect for beginners, meditators, yoga practitioners & seekers of stress relief, clarity & balance.
For more course details visit: 🌐 www.getcured.in
📲 WhatsApp: +91 96000 06661
📧 Email: care@getcured.in
🅾 Insta Follow us: @ pranav.swasta.stanam
🙏 Awaken calmness, expand awareness, and embrace the healing power of mindful breathing.
Sowbakyam
