01/02/2026
Season 2 begins. We start our journey into freedom with the archetype of the Buddha.
From neuroscience to mindfulness, this episode dives into how changing your relationship with experience, not your identity, leads to deep transformation.
(Mindfulness meditation benefits, neuroplasticity and healing, holistic brain health, cognitive behavioural therapy, spiritual psychology, emotional regulation tips, brain wellness strategies, meditative inquiry, psychological resilience, neuroscience research)