Pain & Stroke Rehab Centre, T.Nagar

16/09/2025

https://youtu.be/YUBe_ZZoNvQ

Community Awareness Program on Healthy AgeingOn 31st August 2025, Pain & Stroke Rehab Centre conducted a Community Awareness Program on Healthy Ageing to mar...

31/08/2025

https://youtube.com/shorts/tH9JObG_x_c?feature=share

🕌 Namaz & Healthy AgeingThe physical activity built into the practice of Namaz is more than a spiritual ritual — it’s also a wonderful form of exercise for ...

21/08/2025

https://youtu.be/d55EUIWaejg

About me(Ravi Ranganathan Physiotherapist)Resident of shanthi nagar 2nd st for the past 21 yearsHeld the post of Secretary of SNWA for a few years in the pas...

17/08/2025

https://youtube.com/shorts/vGO5PiMXjps?si=VPY8IixRWRJrXJeZ

Surya Namaskar – Tradition that Trains Your BalanceIn our culture, Surya Namaskar performed in the mornings is more than a spiritual ritual — it’s a powerful...

17/08/2025

https://youtube.com/shorts/pdRqxPeDh0g

Thoppukkaranam – From Tradition to Science In Tamil culture, Thoppukkaranam — performed in front of Lord Vinayagar in temples — is our original form of the d...

17/08/2025

https://youtube.com/shorts/zGGXP4r7ZN4?feature=share

Traditional Temple Walking – A Built-In Balance ExerciseWalking in tandem steps (heel-to-toe walking) is a practice seen in many temple traditions.Modern sci...

12/08/2025

https://youtube.com/shorts/IORUJtDBNIw?feature=share

Deep Squats – From Tradition to Healthy AgingIn our Tamil culture, deep squats were once part of everyday life — even used by elders and teachers as a form o...

28/07/2025

https://youtu.be/tgOKblpQFvY

23/07/2025

https://youtu.be/LBKAAe1b1TM

14/07/2025

ஆரோக்யமான முதுமை -தெரிந்து கொள்ள வேண்டிய அவசியம் என்ன உலகெங்கிலும் உள்ள 60 வயதுக்கு மேற்பட்டவர்களின் எண்ணிக்கை...