Nithra - Sleep Solutions

Nithra - Sleep Solutions We are proud to be India’s first free standing comprehensive center for Education, Training, Diagn

It’s more than just a ritual, it’s science. When you read to a child before bed, their brain releases calming hormones, ...
14/11/2025

It’s more than just a ritual, it’s science. When you read to a child before bed, their brain releases calming hormones, heart rate slows, and emotional centers light up in a way that signals safety and rest. Happy Children's Day! 💞🎈

💙 This World Diabetes Day, let’s talk about something often overlooked - sleep. Poor sleep can raise insulin resistance,...
14/11/2025

💙 This World Diabetes Day, let’s talk about something often overlooked - sleep. Poor sleep can raise insulin resistance, increase cravings, and disrupt hormones that regulate blood sugar. Just one week of sleep deprivation can make your body behave like it’s prediabetic! Sleep isn’t rest, it’s regulation.

13/11/2025

Sometimes, sleep struggles aren’t just about stress or screens. Thyroid imbalance, diabetes, asthma, chronic pain, or even acid reflux, all can quietly disturb your sleep cycle.

If you’ve been feeling tired no matter how much you sleep, your body might be asking for deeper care, not just more hours in bed.

🌙 Check in with your sleep. Check in with your health.

Sleep deprivation doesn’t just make you tired, it changes how your body works. From your brain to your immune system, ev...
12/11/2025

Sleep deprivation doesn’t just make you tired, it changes how your body works. From your brain to your immune system, every cell depends on rest to repair and recharge. Swipe through to see how lack of sleep quietly affects your health and why it’s time to take your rest seriously.

🌙 At Nithra, we help you understand your sleep patterns and guide you back to deep, restorative rest.

Somnus is the personification and god of sleep in Roman Mythology embodying the calm and stillness that descends upon th...
31/10/2025

Somnus is the personification and god of sleep in Roman Mythology embodying the calm and stillness that descends upon the world at night. Often depicted as a gentle, winged figure, he drifts silently through the darkness, touching mortals and gods alike with his power to bring rest and dreams. From this quiet domain, he sends forth dreams, sometimes through his thousand sons, the Somnia, each capable of shaping visions that visit sleepers.

His Greek counterpart is Hypnos, and together they represent the essential balance between wakefulness and repose, serving as symbols of peace, rejuvenation, and the delicate boundary between the mortal world and the realm of dreams.

POV: You figured out how to fall asleep naturally again. 🌙 Not because life got easier, but because your habits did. Sle...
27/10/2025

POV: You figured out how to fall asleep naturally again. 🌙 Not because life got easier, but because your habits did. Sleep isn’t something you find. It’s something you build through gentle routine. 🌿 What’s that one habit that helps you sleep well? Comment below.


Food connects us, not just through taste, but through time, stories, and care.This , pause to share something warm on ...
16/10/2025

Food connects us, not just through taste, but through time, stories, and care.This , pause to share something warm on your plate and in your heart. 🍛🤍

We admire the students who do it all. Deadlines, expectations, grades, pressure, we celebrate achievement, but forget t...
15/10/2025

We admire the students who do it all. Deadlines, expectations, grades, pressure, we celebrate achievement, but forget to ask how it feels. The truth? Most students are balancing brilliance and burnout in the same breath.

This , let’s redefine what it means to be “perfect" and here’s to the learners, dreamers, and doers, not because they never stop, but because they know when to slow down.

“Sleep Tourism” is a new global wellness trend where people travel specifically to rest better. Hustle has been glamoriz...
12/10/2025

“Sleep Tourism” is a new global wellness trend where people travel specifically to rest better. Hustle has been glamorized for years, now rest is becoming a destination. 🌄🧳😴🌙

It reflects a cultural shift: people are realizing sleep isn’t passive, it’s restorative, intentional, and worthy of investment. Though it’s an interesting concept, you don’t need always need a plane ticket for deep sleep. You just need the right habits and sometimes, the right help.⭐

What do you think about Sleep Tourism? Mention in the comments below!

Be honest - have you ever said “just one bite” after dinner? 🍫 Turns out, that tiny dessert might be the reason you’re t...
11/10/2025

Be honest - have you ever said “just one bite” after dinner? 🍫 Turns out, that tiny dessert might be the reason you’re tossing and turning later. Late sugar spikes insulin and keeps your brain slightly alert making it harder to fall (and stay) asleep. Save this for your next sweet craving 🍰💭

In times of chaos, even basic needs like sleep, safety, and support become fragile.This , the theme “Access to Service...
10/10/2025

In times of chaos, even basic needs like sleep, safety, and support become fragile.
This , the theme “Access to Services: Mental Health in Catastrophes and Emergencies” reminds us that care shouldn’t depend on circumstance. Access means being able to reach out, to rest, and to recover - even when the world feels uncertain.

At Nithra Sleep Clinic, we believe that rest is more than routine, it’s a form of mental health care. 🌙

06/10/2025

In our everyday busy schedules and fast-paced environments, we often don't get much time for ourselves. Sleep often becomes the first thing we sacrifice for “me time.”

But as Dr. Ramakrishnan explains in this episode of Femiliarise with Dr. Priya, this habit can harm our long-term health more than we realize. Good sleep hygiene isn’t a luxury but it’s essential. 💤

Comment SLEEP to watch the full episode.

Address

Door # 29, Plot # 1997, J Block, 13th Main Road, , Annanagar
Chennai
600040

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+914443502252

Website

Alerts

Be the first to know and let us send you an email when Nithra - Sleep Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nithra - Sleep Solutions:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category