Healthy Foods - Weight Management, Skin & customised Nutrition

03/12/2025

🥕 Carrots have a higher Glycemic Index than Chocolate? 🍫
Yes, you read that right! But does that mean Chocolate is healthier? Absolutely not.
Most people make a huge mistake by only looking at Glycemic Index (GI) (Speed of sugar) and ignoring Glycemic Load (GL) (Actual quantity of sugar).
In this 50-second video, we decode the "Math of Eating" simply. Don't fear the food, understand the science! 🧠
👇 Watch here:
https://youtube.com/shorts/LN3BHbtTJ6M?sub_confirmation=1

Are you avoiding Carrots or Watermelon because they have a High Glycemic Index? STOP right there! 🛑 In this video, we reveal the scientific truth about Carb...

01/12/2025

😴 Always feeling tired? Losing hair without knowing why?
Even after standing in the sun, the Vitamin D in your body might be completely useless! This is because of one common mistake that 90% of us are making. 😲
Watch this video to discover the "Secret Combo" that actually "Activates" your Vitamin D. This is going to transform your energy levels! 💪
Watch the full video here: https://youtu.be/8zjNdyFs7LY?sub_confirmation=1

Are you getting plenty of sunlight but still feel constantly tired, moody, and drained? Do your blood tests frustratingly show a Vitamin D deficiency, leavin...

27/11/2025

The first bloom of the season! Pavazhamalli - Nigh blooming Jasmine

27/11/2025

Feeling forgetful or struggling with brain fog lately? 🧠 The solution might be simpler than you think and it's right in your kitchen!
This video uncovers 6 simple Indian foods that can sharpen your memory and boost your focus. I was surprised by #4! A must-watch for anyone who wants to stay mentally sharp.
Watch it here: https://youtu.be/MOcNlOgT2ZM?sub_confirmation=1

Are you feeling forgetful lately? Struggling to maintain focus during work or study sessions? Do you experience "brain fog" that slows you down? Before you r...

24/11/2025

⚠️ Important Health Alert! ⚠️
Are you ignoring these 2 foods in your diet? You could be missing out on major health benefits for your bones and immunity.
This video reveals the two simple things you MUST eat regularly. Don't make this mistake! ❌
Watch now to protect your health 👇

Ready to quickly improve your health? This video reveals two powerhouse superfoods that can make a huge difference. First, discover the benefits of Moringa (...

22/11/2025

Feeling sleepy after meals? It’s not the food — it’s the sequence! Start with veggies, then protein, and keep carbs for the end. This one simple change prevents sugar spikes and keeps your energy stable after eating. Try it for a week and feel the difference!

https://youtube.com/shorts/mgynuk9iaq8?sub_confirmation=1

Feeling sleepy after meals isn’t always about what you eat — it’s about the sequence you eat in. When you start your meal with simple carbs like rice, chapat...

17/11/2025

Did you know garlic is a powerful superfood for your liver? It's a simple, natural way to support your body's detox system.
In our busy lives, small steps towards better health can make a big difference.
Watch it here:
https://youtube.com/shorts/zOQUpz2JfZA?si=dksty_oGpZ7Jc_Tz?sub_confirmation=1

Stay Healthy!

Unlock the secret to a healthier liver with one simple ingredient: Garlic! This kitchen staple is more than just a flavor booster; it's a powerful detoxifier...

17/11/2025

Your Liver's #1 bodyguard?

❤️

15/11/2025

😡 Ever get "Hangry"? Snapping at people for no reason just because you're hungry?
There’s a scientific reason why... but that’s just ONE part of the story!
🤔 Is your morning routine secretly sabotaging your weight loss goals?
🤔 Feeling drained and unfocused before your day even really starts?
It might be because of one simple mistake you're making! Discover the secret in our full video to boost your mood, energy, and focus all day long. Watch now! 👇

https://youtube.com/shorts/AxiEfr3ugIY?si=sNtNVjtKS0gnSSJK?sub_confirmation=1

Feeling irritable and angry when you're hungry? That "hangry" feeling is real, and it’s your body’s reaction to a blood sugar crash. But did you know that fi...

08/11/2025

Are you sure the cooking oil in your kitchen is actually healthy? Many of us use common refined oils without realizing the hidden dangers of the high-heat refining process. This can impact everything from your heart health to your hormones.
In this quick video, we expose the most common and dangerous mistake people make with their cooking oil. This is just one crucial tip! For a complete guide on the difference between refined oil vs cold-pressed oil (மரச்செக்கு எண்ணெய்), and to learn which oil is best for deep frying, stir-frying, and salads, watch our full, detailed video here: https://youtu.be/To2SXPf__3k?si=rqlSX54PduVpIPCN

Make this simple switch for a healthier lifestyle today!
​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ #சமையல்​ #ஆரோக்கியம்​ ​

07/11/2025

Happy Morning!!
Here's a quick health tip for your kitchen! 💪
Choosing the right cooking oil can be confusing. This 60-second video explains one simple thing you can change today for better health.
✅ Plus, it reveals the #1 mistake to avoid when using oil!
Watch here:
👉 https://youtube.com/shorts/BOtntrLN5k8?si=t4KS2zvI6j1xO_bw?sub_confirmation=1
Hope you find this useful!

Are you sure the cooking oil in your kitchen is actually healthy? Many of us use common refined oils without realizing the hidden dangers of the high-heat re...