Sri Sairam Ayurveda Medical College

Sri Sairam Ayurveda Medical College Sri Sairam Medical Colleges are functioning at Sai Leo Nagar in a sprawling campus spread over 200 a

Sri Sairam Ayurveda Medical College and Research Centre, Chennai was established in the year of 2001 by MJF. Ln.Leo Muthu, Chairman of Sapthagiri Educational Trust which is a non-profitable and non minority institution. The College is functioning at its permanent building at Sai Leo Nagar, Poonthandalam, West Tambaram, Gateway of Chennai in a Sprawling campus of 300 acres near to the well known amusement park "Kishkinta". Imbedded with the message of Sri Shirdi Sai Baba, he ventured into the realm of providing Quality Education to both urban and rural students from India and other neighbouring countries. He has to his credit various other enterprises such as real estate, industry and various educational institutions.

Ayurveda Day 20252 DAYS TO GO 🌿 Sip Warm, Stay Healthy 🌿Begin your day with a glass of warm water—plain or infused with ...
21/09/2025

Ayurveda Day 2025

2 DAYS TO GO
🌿 Sip Warm, Stay Healthy 🌿

Begin your day with a glass of warm water—plain or infused with herbs like coriander, cumin, or fennel. 💧

This simple Ayurvedic ritual helps:
✨ Flush out toxins (Ama)
✨ Kickstart digestion & metabolism
✨ Improve circulation & gut health
✨ Keep you light, fresh, and energized all day

A small change, a big step towards holistic wellness. 🌅

www.sairamayur.edu.in

Ayurveda Day 20253 DAYS TO GO 🍽️✨ Mindful Eating: An Ayurvedic Habit ✨🌿Mindful eating means paying full attention to you...
20/09/2025

Ayurveda Day 2025

3 DAYS TO GO
🍽️✨ Mindful Eating: An Ayurvedic Habit ✨🌿

Mindful eating means paying full attention to your food — its taste, texture, and aroma — with complete awareness. 🌿
Unlike strict diets, it focuses on the process, not just outcomes:
✔️ Savor every bite
✔️ Eat in moderation
✔️ Make natural, healthier choices
✔️ Improve eating behaviors (helpful for diabetes too)

The goal isn’t just weight loss — it’s building sustainable, healthy eating habits that nourish both body and mind. 💚

www.sairamayur.edu.in

AyurExpo 2025As part of the celebrations, we hosted AyurExpo, showcasing the rich legacy of traditional medicine.The e...
19/09/2025

AyurExpo 2025

As part of the celebrations, we hosted AyurExpo, showcasing the rich legacy of traditional medicine.

The exhibit featured:
🔸 Rare Ayurvedic books & journals
🔸 A variety of Ayurvedic preparations
🔸 Displays of key dry & wet drugs used in treatments

Visitors, including students from Sri Sairam Matriculation School and Sri Sairam Homoeopathy College, explored the diverse aspects of Ayurveda — from classical texts to modern herbal formulations.

A day of learning, discovery, and celebrating the essence of holistic healing!

www.sairamayur.edu.in

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Ayurveda Day 20254 DAYS TO GO 🌿✨ Go Natural with Ubtan ✨🌿Ditch harsh soaps — switch to Ubtan, a traditional Ayurvedic he...
19/09/2025

Ayurveda Day 2025

4 DAYS TO GO
🌿✨ Go Natural with Ubtan ✨🌿

Ditch harsh soaps — switch to Ubtan, a traditional Ayurvedic herbal scrub made with besan, turmeric, sandalwood, and milk.

🌿 Benefits:
✔️ Detoxifies & nourishes the skin
✔️ Maintains the natural pH balance
✔️ Softens & brightens the complexion
✔️ Free from chemicals — leaves no residue

Massage gently, rinse off, and embrace glowing, healthy skin — the Ayurvedic way. 💚
www.sairamayur.edu.in

Ayurveda Day 20255 DAYS TO GO 🪥✨ Start Your Day with Oil Pulling ✨🌿Before breakfast, practice Gandusha (Oil Pulling) by ...
18/09/2025

Ayurveda Day 2025

5 DAYS TO GO
🪥✨ Start Your Day with Oil Pulling ✨🌿

Before breakfast, practice Gandusha (Oil Pulling) by swishing sesame or coconut oil in your mouth for 5–10 minutes.
🌿 Benefits:
✔️ Strengthens gums
✔️ Brightens teeth
✔️ Reduces oral bacteria
✔️ Draws out toxins
✔️ Refreshes the mind

This ancient Ayurvedic ritual is more than oral care — it’s a daily detox that nurtures overall wellness. 💚

www.sairamayur.edu.in

Ayurveda Day 20256 DAYS TO GO 🌿✨ The Healing Touch of Abhyanga ✨🌿Daily self-massage with warm herbal oil, known as Abhya...
17/09/2025

Ayurveda Day 2025

6 DAYS TO GO
🌿✨ The Healing Touch of Abhyanga ✨🌿

Daily self-massage with warm herbal oil, known as Abhyanga, is more than relaxation — it’s nourishment for body and mind.
✔️ Improves circulation
✔️ Removes toxins
✔️ Relieves stress & fatigue
✔️ Strengthens immunity
✔️ Promotes healthy, glowing skin

A few mindful minutes of Abhyanga can transform your day — grounding, calming, and energizing you from within. 💚

www.sairamayur.edu.in

Ayurveda Day 20257 DAYS TO GO!💧✨ The First Sip Matters ✨💧Start your morning the Ayurvedic way 🌿A glass of warm water on ...
16/09/2025

Ayurveda Day 2025

7 DAYS TO GO!

💧✨ The First Sip Matters ✨💧

Start your morning the Ayurvedic way 🌿
A glass of warm water on an empty stomach helps:
✔️ Flush out toxins (Ama)
✔️ Awaken digestion
✔️ Rehydrate your body
✔️ Kickstart metabolism

Think of it as your body’s reset button — preparing you for a fresh, energized day. 🌅

www.sairamayur.edu.in

Ayurveda Day 20258 DAYS TO GO!🌅✨ Rise with Ayurveda ✨🌅Did you know? Waking up during Brahma Muhurta (4:30–5:30 AM) align...
15/09/2025

Ayurveda Day 2025

8 DAYS TO GO!

🌅✨ Rise with Ayurveda ✨🌅

Did you know? Waking up during Brahma Muhurta (4:30–5:30 AM) aligns you with nature’s rhythm.
🌿 Calm mind
🌿 Fresh air
🌿 Clear focus

Early rising boosts energy, sharpens concentration, and sets the tone for a day filled with harmony—not haste.

💚 Begin your day the Ayurvedic way.

www.sairamayur.edu.in

🎗️ Lymphoma affects the lymphatic system yet remains one of the lesser-known cancers. Promoting early detection, underst...
15/09/2025

🎗️ Lymphoma affects the lymphatic system yet remains one of the lesser-known cancers. Promoting early detection, understanding risk factors, and adopting healthy habits play a crucial role in prevention and care.

Together, we advance research and empower healthier lives. 💙

www.sairamsiddha.edu.in | www.sairamayur.edu.in | www.sairamhomoeo.edu.in

Did You Know? 🌿Ayurveda understands your health through the concept of Prakriti – your unique psychosomatic constitution...
13/09/2025

Did You Know? 🌿

Ayurveda understands your health through the concept of Prakriti – your unique psychosomatic constitution of Vata, Pitta & Kapha.

✨ Why Prakriti matters:
🔸 Vata: risk of arthritis, insomnia, anxiety
🔸 Pitta: prone to jaundice, hyperacidity, psoriasis
🔸 Kapha: susceptible to obesity, indigestion, excessive sleep

📅 10 Days to Go for
Let’s celebrate the wisdom of Ayurveda with Sri Sairam Ayurveda Medical College & Research Centre, Chennai 💚

www.sairamayur.edu.in

Ayurveda for People & Planet 🌿✨ A Journey of Tradition to Global Recognition📖 Did you know?➡️ Ayurveda Day was first cel...
12/09/2025

Ayurveda for People & Planet 🌿

✨ A Journey of Tradition to Global Recognition

📖 Did you know?
➡️ Ayurveda Day was first celebrated by the Government of India in 2016 on Dhanteras as Dhanvantari Jayanti.
➡️ From 2016 to 2024, it was observed every year on Dhanteras.
➡️ Now, from 2025 onwards, Ayurveda Day will be celebrated on 23rd September – the Autumnal Equinox, symbolizing balance in nature and life.

📅 11 Days to Go!
Join us in celebrating with Sri Sairam Ayurveda Medical College & Research Centre, Chennai 💚

www.sairamayur.edu.in

Caring Hearts, Healthy Futures! On the occasion of World Heart Day, Sri Sairam Ayurveda Medical College & Research Centr...
11/09/2025

Caring Hearts, Healthy Futures!

On the occasion of World Heart Day, Sri Sairam Ayurveda Medical College & Research Centre, in association with the Rotary Club of Madras Mid-Town and Sri Ramachandra Medical College, organized a Free Cardiac Screening Camp on 10th September 2025 at the Leo Muthu Auditorium.

With 102+ patients benefitting from free services including ECHO, ECG, BP check-up, blood test, and cardiologist consultation, the initiative created awareness on cardiac health while emphasizing the importance of timely diagnosis and prevention.

This camp reflected our commitment to holistic wellness and serving the community with compassion.

www.sairamayur.edu.in

Address

Sai Leo Nagar, West Tambaram
Chennai
600080

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+914422512010

Website

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