27/04/2026
Is a power nap good for you — or can it do more harm than good?
A short nap can help improve focus, mood, and energy, but sleeping too long during the day may leave you feeling groggy and can even affect your night sleep.
In this video, our doctor explains:
✔️ What a power nap really is
✔️ How long it should ideally be
✔️ When it is useful
✔️ When it can become harmful
Watch now to know if your nap habit is helping your health or affecting it.
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