136.1 Yoga & Wellness Academy

136.1 Yoga & Wellness Academy After all, we believe Yoga is for everyone. At 136.1, we believe Yoga is for everyone.
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No matter your age or fitness level, at 136.1 Yoga and Wellness Academy, youโ€™ll find an ideal yoga class that will inspire, balance, and refresh you long after you step off the mat. It is our mission to honor and embrace each member's search for personal growth, well being, and fulfillment by offering the highest quality yoga classes to people of all ages and from all walks of life.

....Traditionally, the turn of the year has been marked by the beginning of spring, as a new cycle of life, growth and c...
10/12/2025

....Traditionally, the turn of the year has been marked by the beginning of spring, as a new cycle of life, growth and change emerges from the dormant depths of winter.

The drawing of the new year is a time for renewal and revitalization, and it is an opportunity to commit oneself to a positive direction for the coming 12 months.

๐‘ญ๐’๐’“ ๐’•๐’‰๐’Š๐’” ๐’‘๐’–๐’“๐’‘๐’๐’”๐’†, ๐’†๐’—๐’†๐’“๐’š ๐’š๐’†๐’‚๐’“ ๐’๐’ ๐Ÿ๐ฌ๐ญ ๐‘ฑ๐’‚๐’๐’–๐’‚๐’“๐’š, ๐’•๐’‰๐’† ๐‘ฏ๐’‚๐’๐’–๐’Ž๐’‚๐’ ๐‘ช๐’‰๐’‚๐’๐’Š๐’”๐’‚ ๐’Š๐’” ๐’„๐’‰๐’‚๐’๐’•๐’†๐’…, ๐’‰๐’†๐’“๐’‚๐’๐’…๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’‡๐’Š๐’“๐’”๐’• ๐’…๐’‚๐’š ๐’๐’‡ ๐’•๐’‰๐’† ๐’๐’†๐’˜ ๐’š๐’†๐’‚๐’“ ๐’˜๐’Š๐’•๐’‰ ๐’“๐’†๐’๐’†๐’˜๐’†๐’… ๐’Š๐’๐’”๐’‘๐’Š๐’“๐’‚๐’•๐’Š๐’๐’, ๐’—๐’Š๐’”๐’Š๐’๐’, ๐’‚๐’๐’… ๐’†๐’๐’†๐’“๐’ˆ๐’š.

The Hanuman Chalisa is a very special stotram. The mantras embody and invoke the qualities of Hanuman, including immeasurable strength and valour, perfect skill and accomplishment of heroic deeds, mastery of the senses, wisdom and true knowledge, virtue, and auspiciousness, as well as the utmost dedication to Sri Ram and what he stood for.

Chanting the Hanuman Chalisa gives strength, health, positivity, contentment, joy, and peace and opens the path to a new year of positivity.

๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐ญ๐จ ๐–๐ž๐ฅ๐œ๐จ๐ฆ๐ž ๐˜๐ž๐š๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐ฐ๐ข๐ญ๐ก ๐ ๐ซ๐ž๐š๐ญ ๐ ๐ฎ๐ฌ๐ญ๐จ & ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐ฏ๐ข๐›๐ž๐ฌ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐‚๐ก๐š๐ง๐ญ๐ข๐ง๐  ๐จ๐Ÿ ๐‡๐š๐ง๐ฎ๐ฆ๐š๐ง ๐‚๐ก๐š๐ฅ๐ข๐ฌ๐š & ๐‡๐š๐ฏ๐š๐ง (๐‡๐จ๐ฆ๐š๐ฆ). ๐Ÿ”ฅ

๐ƒ๐š๐ญ๐ž: 1st Jan 2026 (Thursday)

๐“๐ข๐ฆ๐ž: 10.30 am - 12 noon

๐•๐ž๐ง๐ฎ๐ž: 136.1 Yoga & Wellness Academy, Alwarpet

๐ƒ๐ซ๐ž๐ฌ๐ฌ ๐‚๐จ๐๐ž: White & Orange

For more details call us OR Whatsapp on +91 98840 71361 to know more. !!! ๐Ÿ“ฑ โ˜Ž๏ธ ๐Ÿ’ฌ ๐Ÿ˜Š

Regard's
Team 136.1 Yoga & Wellness Academy

..โœจ Love Yoga? Why Not Teach It Too! Become a 200 - Hours Yoga Alliance Certified Teacher. ๐Ÿง˜โ€โ™‚๏ธ ๐Ÿง˜โ€โ™€๏ธ Call or WhatsApp us...
09/12/2025

..โœจ Love Yoga? Why Not Teach It Too! Become a 200 - Hours Yoga Alliance Certified Teacher. ๐Ÿง˜โ€โ™‚๏ธ ๐Ÿง˜โ€โ™€๏ธ

Call or WhatsApp us +91 98840 71361/98840 51361. Itโ€™s your time to turn passion into purpose! ๐Ÿ’ซ


NADA YOGAConnect with Anahata โ€” the Unstruck Sound WithinRELAX โ€ข CHANT โ€ข BREATHE โ€ข LISTEN โ€ข CLEANSEwith Dr. Rati Rao .r...
09/12/2025

NADA YOGA
Connect with Anahata โ€” the Unstruck Sound Within
RELAX โ€ข CHANT โ€ข BREATHE โ€ข LISTEN โ€ข CLEANSE
with Dr. Rati Rao .rao

Date : 27th Dec,2025 (Saturday at 5.30pm - 7.00pm )

Join us for a transformative workshop focused on awakening through the healing power of sound.

Sound Therapy to Welcome the New Year with Grace

This class is designed to help you tune into your heart center, cultivate inner peace, and restore balance through sacred sound practices.

An Evening of:

-Mantra Chanting
-Heart-Centered Affirmations
-Pranayama to awaken subtle inner frequencies
-Understanding Your Chakras
-Rest, Reset & Refresh your body, Mind and Spirit through soothing singing bowls

Investment

Early brid Offer : 599 INR ( until 21st Dec 2025 )
Regular Investment : 1200 INR ( from 22nd Dec 2025 )

For regular classes, special offers, and more information,
๐Ÿ“ž Call/WhatsApp:
+91 98840 71361
+91 98840 51361

โœจ We look forward to guiding you on your inner sound journey. โœจ

Come fall in love with your body through Yoga this December! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธRecharge your health & wellness journey with the ...
09/12/2025

Come fall in love with your body through Yoga this December! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ

Recharge your health & wellness journey with the transformative power of yoga. ๐Ÿ’ช๐Ÿฝ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

Welcome to the month of December 2025! ๐ŸŒŸ
Walk in for a Trial Class & Amazing Offers โ€“ don't miss out! ๐Ÿ˜Š

๐Ÿ“ž For more details, call or WhatsApp us at:
+91 98840 71361 or +91 98840 51361 ๐Ÿ’ฌ๐Ÿ“ฑโ˜Ž๏ธ

...Animal Flow - 90 mins Immersive Session led by Kaaviyan on 6th December 2025, Saturday at 6.35pm.Join me at 136.1 Yog...
28/11/2025

...Animal Flow - 90 mins Immersive Session led by Kaaviyan
on 6th December 2025, Saturday at 6.35pm.

Join me at 136.1 Yoga Academy on the 3rd Animal Flow session, a beginner-friendly, 90 min immersive experience designed to help everyone move better, build strength, and improve mobility.

Whether youโ€™re new to movement practice or just curious to explore, this session will guide you through foundational Animal Flow techniques and flows in a fun and accessible way.

Animal Flow is a ground-based movement practice inspired by animal movements.

*Perfect for beginners of any fitness level!*

Conducted by Kaaviyan, Regional Leader of Animal Flow for Chennai.

๐Ÿ“ฉ DM to know more & join the flow

๐ˆ๐ง๐ฏ๐ž๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ:
Early bird offer: 499 INR
(Till 03rd Dec 2025)

Regular Investment: 999 INR (from 04th Dec 2025)

๐ƒ๐š๐ญ๐ž: 6th December (Saturday) 2025

๐“๐ข๐ฆ๐ž: 06.35 pm - 08.05 pm

๐•๐ž๐ง๐ฎ๐ž: 136.1 Yoga & Wellness Academy, TTK Road, Alwarpet

โš ๏ธ To register or know more, Call or What's App us on +91 98840 71361 OR +91 98840 51361. ๐Ÿ“ฑ โ˜Ž๏ธ

Address

329 Ttk Road, Alwarpet, Demonte Colony
Chennai
600018

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 8:30pm
Sunday 8am - 7:30pm

Telephone

+919884031361

Website

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At 136.1, we believe Yoga is for everyone. It is our mission to honor and embrace each member's search for personal growth, well being, and fulfillment by offering the highest quality yoga classes to people of all ages and from all walks of life.

We offer Group Yoga Classes | Yoga Training | Yoga Therapy | 200 hrs Yoga TTC (RYT Certified) | Yoga Workshop & Courses | Yoga Retreat | Corporate Yoga | One On One Yoga Session | Private Yoga Session | Pre-Natal & Post-Natal Yoga |