Shekinah ENT & Head-Neck Cancer Clinic

Shekinah ENT & Head-Neck Cancer Clinic Ear Nose Throat (ENT) Head & Neck Cancer Clinic

28/11/2025

Struggling with blocked nose and difficulty breathing?
Here are 3 quick & safe hacks to get instant relief at home!

What you’ll learn in this video:
* Steam inhalation the right way
* Saline nasal spray benefits
* Warm hydration + proper sleeping position
* What NOT to use ❌ (Decongestant drops without doctor’s advice)

These simple home tips help clear thick mucus, reduce congestion & improve breathing naturally.
Try them today and breathe easy again!



[ Blocked nose relief, nasal congestion remedy, nose block tips, steam inhalation benefits, saline nasal spray use, cold & sinus relief, breathing difficulty solution ]

27/11/2025

Many people get scared when a CT scan report shows “Deviated Nasal Septum” (DNS)
But the truth is… it’s not always a disease and not everyone needs surgery!

Here’s a quick breakdown
🔹 What is a nasal septum?
🔹 Why do most people have a mild deviation?
🔹 When is treatment REALLY needed?
🔹 When can you ignore it safely?
🔹 Why medicines don’t fix DNS (structural issue explained)



[ Deviated nasal septum, DNS symptoms, nose blockage reasons, snoring causes, CT scan nose report, nasal septum deviation treatment, ENT awareness, breathing difficulty, dry nose treatment ]

25/11/2025

Can squeezing your nose change its shape?
Many trending videos claim it works — but here’s the medical truth 👇

Key Points from the Video:
✔️ The nose is made of bone (upper part) and cartilage (lower part)
✔️ These structures are rigid and cannot be reshaped by squeezing or pressing
✔️ Nose shape cannot change like muscle or fat
✔️ Shape correction is possible only with medical procedures or surgery
✔️ Applying pressure repeatedly may cause damage like deformity or perforation



[ nose reshaping facts, squeezing nose myth, nose structure explained, cartilage and bone nose, nose change without surgery, rhinoplasty facts, ENT doctor explains, nasal deformity risks, septal perforation ]

21/11/2025

Most people do steam inhalation — but very few do it correctly!
This reel explains the proper technique so you can breathe better and recover faster from colds, sinus issues, or allergies.

🔹 Inhale steam through the nose — slowly & deeply
🔹 Pause for a second
🔹 Exhale through the mouth — fully
🔹 It’s the method that matters, not what you add to the water
🔹 Commercial steamers make the process safe, easy & effective
🔹 Ideal for cold, cough, sinusitis & upper respiratory allergies



[ steam inhalation tutorial, how to do steam inhalation, proper steam inhalation method, cold and cough remedies, sinusitis home remedy, steam therapy technique, inhalation for congestion, respiratory health tips ]

19/11/2025

Magnetic Nasal Strips – Do They Really Reduce Snoring?

Here’s the real truth behind this trending product! 👇
🔹 These strips claim to open the nose and reduce snoring
🔹 But snoring happens due to obstruction anywhere from the nose to the throat
🔹 Even if nasal airflow improves, throat/pharynx/larynx blockage can still cause snoring
🔹 The benefit is very minimal — works only as a temporary aid
🔹 Useful for:
• During workouts for better airflow
• People with a narrow nasal cavity
🔹 Not a long-term or permanent solution ❌
🔹 Identifying the real cause is the key to stopping snoring



[ magnetic nasal strips review, snoring facts, snoring solutions, snoring causes, nasal strip truth, airflow strips, snoring remedies, airway obstruction, nasal blockage, viral product explained ]

17/11/2025

Warm Salt Water Gargle — Does It Really Help? Here’s How!
Most of us do warm saline gargles when we catch a cold… but do you know why it works? 👇
This reel explains the real science behind it in a simple way!

In this video you’ll learn:
✨ How warm saline increases blood flow & reduces throat inflammation
✨ How hypertonic salt water reduces swelling (edema)
✨ Why it helps loosen thick mucus
✨ How gargling reduces viral & bacterial load
✨ The correct method: 1 spoon salt + 1 glass lukewarm water
✨ How many times a day you should gargle for best results
✨ How it helps soothe sore throat & cold symptoms



[ warm saline gargle benefits, sore throat remedy, cold and cough home remedies, how to do salt water gargle, natural throat pain relief, cold symptoms treatment, lukewarm water gargle, ENT tips for cold ]

15/11/2025

Do you know there are TWO types of snoring?
Not all snoring is harmless — one type can even increase your risk of heart attack and stroke!

In this video, you’ll learn 👇
✅ The 2 main types of snoring — Benign Snoring & Obstructive Sleep Apnea (OSA)
✅ How to know which one you have
✅ Why OSA causes poor sleep and daytime tiredness
✅ Signs that your snoring might be dangerous
✅ Why early diagnosis and weight control are so important



[ types of snoring, obstructive sleep apnea, benign snoring, sleep apnea symptoms, snoring and heart disease, snoring treatment, sleep disorders awareness, causes of loud snoring, daytime sleepiness causes ]

Their health is the foremost priority for us as a society. Wishing every little one a joyful Children’s Day! ...
14/11/2025

Their health is the foremost priority for us as a society.

Wishing every little one a joyful Children’s Day!

13/11/2025

Do you or someone you know snore loudly at night?
It might not be “just snoring” — it could be a sign of an underlying issue!

In this video, you’ll learn 👇
✅ What actually causes snoring (scientifically explained in simple terms)
✅ Why your throat muscles and airway play a major role
✅ Common causes — obesity, allergies, nasal blockage & more
✅ Smart tips to prevent and reduce snoring naturally
✅ When to seek medical help for chronic snoring

A peaceful night’s sleep starts with a healthy airway!



[ snoring causes, snoring treatment, how to stop snoring, why people snore, snoring prevention tips, snoring and sleep apnea, healthy sleep tips, breathing problems while sleeping ]

Don’t ignore the signs your mouth gives you! Persistent ulcers, red or white patches, difficulty swallowing, or unexplai...
12/11/2025

Don’t ignore the signs your mouth gives you!

Persistent ulcers, red or white patches, difficulty swallowing, or unexplained lumps — these could be early signs of mouth cancer.
Early detection saves lives.

11/11/2025

Is Your Constipation Linked to Thyroid Problems?

Many people don’t realize that thyroid hormones control metabolism — and when they drop, your digestive system slows down!

Here’s what you’ll learn in this reel 👇
✅ Why hypothyroidism can cause constipation
✅ Other symptoms — fatigue, indigestion, weight gain
✅ When to do a thyroid blood test
✅ What neck swelling really means (and when it’s not thyroid!)
✅ How proper treatment can fix constipation easily



[ thyroid and constipation, thyroid symptoms, hypothyroidism causes, thyroid swelling neck, thyroid digestion issues, thyroid awareness, thyroid test, constipation causes, slow metabolism, thyroid health tips ]

Their contributions to the medical field are invaluable, enabling accurate diagnosis with every image. We recognize the ...
08/11/2025

Their contributions to the medical field are invaluable, enabling accurate diagnosis with every image.

We recognize the efforts of every radiographer towards medical brilliance on this Day!

Address

@ Chellam Clinic, 72/80, Bajanai Koil Street, Gill Nagar, Choolaimedu
Chennai
600094

Opening Hours

Monday 6pm - 8:30pm
Tuesday 6pm - 8:30pm
Wednesday 6pm - 8:30pm
Thursday 6pm - 8:30pm
Friday 6pm - 8:30pm

Telephone

+919940050690

Website

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