Crates Wellness Studio

20/09/2014

THE LIFE SCIENCE AWARD 2014! An initiative by Tech-Med Healthcare in the academic arena to nurture and promote the Students and Professionals in the field of “Life Sciences”
https://www.youtube.com/watch?v=EkuEE1N68PU

Life Science Award 2014. An initiative by Techmed Healthcare, to recognize talents in the field of life sciences. A mega event to be conducted in Chennai, du...

11/01/2014

Sleep prevents ageing, especially sleeping while driving.

06/01/2014

Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better take things as they come along with patience and equanimity.

Carl Jung

31/12/2013

:-)

15/10/2013

Metabolism. Every year over the age of forty, our metabolism slows. This means that even if you continue to eat the same amount as when you were younger, you're likely to gain weight because you're burning fewer calories. In addition, you may be less physically active. Consult your doctor to decide if you should cut back on calories

11/10/2013

Loneliness and depression. Loneliness and depression affect your diet. For some, feeling down leads to not eating and in others it may trigger overeating. Be aware if emotional problems are affecting your diet, and take action by consulting your doctor or therapist.
30. Difficulty chewing : Make chewing easier by drinking smoothies made with fresh fruit, yogurt, and protein powder. Eat steamed veggies and soft food such as couscous, rice, and yogurt. Consult your dentist to make sure your dentures are properly fitted.

07/10/2013

Put five colors on your plate. Take a tip from Japanese food culture and try to include five colors on your plate. Fruits and veggies rich in color correspond to rich nutrients (think: blackberries, melons, yams, spinach, tomatoes, zucchini).

03/10/2013

Cook smart. The best way to prepare veggies is by steaming or sautéing in olive oil—it preserves nutrients. Forget boiling—it drains nutrients.

01/10/2013

Enjoy good fats. Reap the rewards of olive oil, avocados, salmon, walnuts, flaxseed, and other monounsaturated fats. The fat from these delicious sources can protect your body against heart disease by controlling “bad” LDL cholesterol levels and raising “good” HDL cholesterol levels.