YogaMaya

20/12/2021

Glimpse of Saturday secession with dyo fitness team, thank u all for valuable feedback.. motivating me to learn more..

21/06/2021

Happy to celebrate International yoga day, lets all celebrate International yoga day together.

15/06/2021

One thing I love about yoga is everyday I learn a new change in me, I can feel the air that's around the nature and breath inside me blends together, this the one thing I love to do when am upset, when am happy, it always gives a joy in me.

04/05/2021

Yoga for everyone simple asanas, mudras will be Posted from today.
Anyone can do these..keep watching the space for more..

03/01/2021

Planning to begin this New year by sharing the yoga Asana and information related to it.

So here is my first post 2021

Surya Namaskar am (or) Sun Salutation
Surya Namaskar am is a sequence of 12 Asana which is connected with the prana(breathe). One should perform Surya Namaskar slowly along with slow breathing.

1. Aum Mithraya Nama - Namaskram
2. Aum Ravaya Nama- Inhale
3. Aum suryaya Nama-Exhale
4. Aum Bhanave Nama- Inhale
5.Aum Kahaya Nama-. Exhale
6.Aum Booshnaya Nama-Exhale
7. Aum Iranyakarbhaya Nama- Control
8. Aum Marishiye Nama- Inhale
9.Aum savithriyaya Nama- Exhale
10. Aum Argaya Nama- Inhale
11. Aum Adithyaya Nama-Exhale
12. Aum Bhaskaraya Nama,- Inhale

Benefits:
Practicing these sequence while 🌞 Early Morning will give us lot of ENERGY, IMMUNITY, FEEL LIGHT and JOY.

21/12/2020

13/05/2020

Empower and embrace yourself , each day is a fresh start # love for yoga # bliss yourself 😍😇

17/11/2019

12/11/2019

Have completed 200 hrs teachers training course in hata yoga and naturopathy.

26/11/2015