What are the opening hours?

Monday 10am - 12:30pm 2pm - 5:30pm Tuesday 10am - 12:30pm 2pm - 5:30pm Wednesday 10am - 12:30pm 2pm - 5:30pm Thursday 10am - 12:30pm 2pm - 5:30pm Friday 10am - 12:30pm 2pm - 5:30pm Saturday 10am - 12:30pm 2pm - 5:30pm

The Formula - Lifestyle Clinic

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The Formula - Lifestyle Clinic

The Formula Lifestyle Clinic designs nutrition protocols and exercise plans that work best for you and your lifestyle.

03/11/2021

A very happy Diwali to all of you.

If you'd like to stay on track with your diet even through Diwali, these 5 simple and actionable tips will help.

Else, don't worry too much. Reset the day after and you're good to go

08/06/2021

Type 2 diabetes is a lifestyle disease.
Change your lifestyle and there's a good chance that you'll be able to enjoy better blood glucose control.

That is exactly what Sriram did in his time working with us and continues to do so by implementing things that he learned.

10/05/2021

with
・・・
"What do I eat to get and stay healthy?"

This is such a common question that I encounter.
The interwebs is full of conflicting information on this topic.
Most people also tend to value opinions that confirm to their inherent and ill-informed bias .

Hey,I've been guilty of the same.

When I did the PT course from .henselmans a few years ago, I learned to think objectively and without bias.(If you're in the nutrition/fitness space, do yourself a favour and enroll yourself for the course!)

Here is a list of foods, presented in a tier system, to help you make better choices, if you already aren't.

24/12/2020

When Mathangi Chandrasekar approached us with the goal of shedding some stubborn post-baby fat gain, she was already aware of how we worked with clients, as her husband had worked with us in the past and done amazingly well for himself.

Having gone through the oft-repeated mistake of eating as little as possible to lose fat and giving up in frustration, she decided it was time to do things better and in a sustainable manner.

Eating four meals a day, with a focus on adequate lean protein, veggies, fruit, whole grains, pulses, legumes and healthy fats, ensured that she was satiated through the day, never hungry and losing fat almost as if it was no effort at all.

As she rightly states, consistency in following the process ensures results.

If you'd like to work with us towards your health goals, call us at 9791100009

If you'd like to adopt a DIY approach, then The Eat Simple Protocol, a customized and periodized fat loss plan, is the right fit for you. Buy your plan today from www.eat-simple.theformula.co.in

08/12/2020

Client Testimonial
------------------

When approached us, he was pretty clear about what he wanted to achieve.
Never once does he mention how many kgs he has shed or how many inches he's lost (that's evident from his before and after pics), but he highlights how he's learnt to navigate his way around all the confusing nutrition info that is abundant these days and how he's found a marked difference in how he used to feel as opposed to how he feels now.

He's been on point(>85%) with his consistency, compliance and communication and he's been a real pleasure to work with.

Here's to seeing you as a lean-mean jacked machine soon Chetan!

PS - Thanks to for the supportive environment created for Chetan.

If you would like to work with us towards your health goals and are ready to make some changes, give us a call at +91 97911 00009 and book a consult.

06/10/2020

Naren Mohan is a dear friend of mine from college. We met at our 25th year reunion in December 2019, after a couple of decades.

Through the course of a casual discussion about nutrition and overall health, he decided to approach us to help him get a hold of his lifestyle and achieve his health goals.

Naren lives In Redmond, Washington and was following his protocol even through the lockdown.

In his own words

"The Formula makes you feel empowered to eat healthy rather than ticking a set of 'to do' boxes. While adding protein and carbs in the right proportion is a challenge for vegetarians, Rahul and team provided several alternatives that are practical based on the geographies. In addition, they also consulted on the right nutrition to improve my sleep patterns, suggestions to improve my core strength and also left me with different plans to guide my choices in the future.

6 months into the plan: I can now make intuitive choices about my food, plan my day as it progresses and yet not have to carry a calorie counter. I was easily able to make my choices around sugar and include them where I needed the most. I do not feel starved and I continue to eat out while maintaining my overall body weight"

His results are completely his own, thanks to his commitment, consistency and compliance and the willingness to learn, understand and implement things so that he could enjoy a new found sense of freedom.

We empower, educate and guide our clients, and we firmly believe that this approach is what is currently needed in this world full of misinformation.

We work with clients from all over the world.

If you would like to work with us towards your health, lifestyle or physique goals, give us a call at +91 9791100009, between 9AM-6PM IST,Mon-Sat.

We make you healthy and help you stay that way.

14/09/2020

Shinjini Bansal came to us just as the lockdown hit, to gain control over her eating habits and lose some fat.
Through sheer consistency, she's achieved what she set out to, with the added bonus of being empowered to make smarter food choices and not fear food anymore.

If you have a specific goal that you'd like to work towards, give us a call at +91 9791100009,between 9AM-6PM, Mon-Sat and we'll be happy to help you get there.

03/09/2020

Rajasekhar Manyala is a friend of mine from college. He reached out to us because he was having some issues with his health and was stuck in the endless cycle of losing and regaining lost weight.
The results you see are a true testament to his discipline, consistency, willpower and patience.

It works, 100% of the time, IF YOU DO!

Looking to take charge of your health and need help?
Give us a call at 9791100009, between 9AM-6PM IST, Mon-Sat.

24/06/2020

‪Here's a client pic. He's used a customized fat loss protocol from Www.eat-simple.theformula.co.in and just followed it for twelve weeks.
It works, IF you do!

Get yours today!

The plan includes :

✅ Fat loss protocol customized to you
✅ An elaborate 60 page Eat Simple Guide that explains fat loss basics, how to make food choices not included in the protocol, amongst many other things
✅ A how-to document that explains how to approach your protocol and navigate from phase to phase
✅ Stats Tracker
✅ BONUS - Sleep Optimisation Guide
✅ BONUS - How to recover from common illnesses Guide
✅ BONUS - How to manage eating out Guide

This is the LAST DIET that you'll ever do.

The Formula - Lifestyle Clinic

‪ ‬

04/05/2020

Are you trying hard to lose fat? Are you confused by all the
(mis) information on the internet? Are you sick of the lack of results in spite of you dieting hard? Are you on the verge of giving up?

The Eat Simple Protocol(www.eat-simple.theformula.co.in), a plan customized to you, is now available at the lowered price of 9000/-(usual price : 10,500/-) until the 31st of May,2020.

Check out the awesome results of some of our clients using this very same protocol.

27/04/2020

I've known Sachin Raddi from college and he's been a dear friend ever since. He's always been athletic, even representing his state as a tennis player.
I have never heard him whine, even once,in all the years I've known him,no matter how hard the blows life has dealt him.
When he wanted help in eating better and leaning out, I was more than eager to do so, not just because he was a friend, but because I was sure he'd see it through.
His changed lifestyle and body composition are a result of his consistency and determination and we're glad to have helped him along the way. -

@ The Formula - Lifestyle Clinic

20/01/2020

Sh*tija Nahata came to us with the aim of getting healthier and leaning out. She's compliant and consistent and follows the K.I.S.S(Keep it Stupidly Simple) principle to a T.

Her results are a true reflection of her efforts.

Want results and are willing to put in the work? Get in touch with us and we'll help you get healthy, and stay that way.

Address

No. 1, Subbaraya Avenue, Trimex Towers, CP Ramaswamy Iyer Rd, Alwarpet
Chennai
600018

Opening Hours

Monday	10am - 12:30pm
	2pm - 5:30pm
Tuesday	10am - 12:30pm
	2pm - 5:30pm
Wednesday	10am - 12:30pm
	2pm - 5:30pm
Thursday	10am - 12:30pm
	2pm - 5:30pm
Friday	10am - 12:30pm
	2pm - 5:30pm
Saturday	10am - 12:30pm
	2pm - 5:30pm

Telephone

+919791100009

Website

http://www.theformula.co.in/

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The Formula

The Formula is for the few who choose to eat better, get stronger and live healthier. It’s also for those who aren’t happy with the way they look or feel and decide to make a conscious and concerted effort to change. With mutual commitment and hard work, The Formula can help you actualize these choices.