Cosmos Centre

Cosmos Centre a gateway to inner world... He had developed a very effective pranic healing system which ordinary people can learn in just a short period of time.

Grand Master Choa Kok Sui is the founder of Modern Pranic Healing, Distance Healing, Crystal Healing, Psycho theraphy, Twin Heart Medidation and Arhatic Yoga. A Filipino of Chinese descent, he held a degree in Chemical Engineering and was a successful businessman. Master Choa Kok Sui had spent more than 30 years researching and studying literature and books on esoteric sciences. He became a yogi when he was still in his early teens. He had been in close association with yogis,healers,clairvoyants and spiritual teachers from across the world. His relentless search for spiritual truths beyond the accepted realities has led thousands worldwide to experience the benefits of Pranic Healing, Arhatic Yoga, Higher Clairvoyance, Spiritual Business Management and other esoteric teachings and practices. Modern Pranic Healing as a science was finally born in late 1987 when the book, The Ancient Science and Art of Pranic Healing by Master Choa Kok Sui was finally published. He has written many books related to Pranic Healing - Pranic Psychotherapy (1990), Advanced Pranic Healing (1992), Pranic Crystal Healing (1996), Psychic Self Defense for Home and Office (1999),and Meditations for Soul Realization (2000), which has been published in 30 languages and circled around the globe, spreading to more than 80 countries. In 2004, Inner Teachings of Hinduism Revealed by MCKS was published in India. The Universal and Kabbalistic Chakral Meditation on the Lord's Prayer published in 2001 goes beyond its traditional perspective, and has formed a system for spiritual development synthesizing three spiritual concepts: the Biblical Lord's Prayer, the Kabbalistic Tree of Life and the yogi concept of chakras or vortices of spiritual energy. The book The Spiritual Essence of Man published in 2003 revealed the inner meaning of theTree of Life, which is mentioned in Genesis and in the Book of Revelation, in the Upanishads and in the Bhagavad Gita. Master Choa Kok Sui founded numerous Foundations and projects for the poor, sick, orphaned, jobless, homeless, and the needy as a manifestation of his loving-kindness and generosity. He established the Institute for Inner Studies, Inc in Phiippines in 1987 & World Pranic Healing Foundation in Philippines in 1990 to spread Pranic healing, Arhatic yoga, the inner teachings and pratcies globally. Planetary Peace Movement was founded in the Phillipines by MCKS and Charlotte Anderson in 1998. Later he started the Pranic Healing foundation of the Philippines, Inc, in 2002.

18/12/2025

Alternate Nostril Breathing (Nadi Shodhana) | Balance Mind, Energy & Emotions in Minutes
Discover the ancient power of Alternate Nostril Breathing (Nadi Shodhana).
Using just your breath and two fingers, this simple pranayama balances Ida and Pingala — the lunar and solar energy channels that govern your body, mind, and emotions.

Right-nostril breathing activates Pingala, the energizing solar force.
Left-nostril breathing activates Ida, the calming lunar force.
When both nostrils are held, these energies harmonize at the Ajna chakra, allowing prana to move toward Sushumna, the central spiritual channel.

✨ Benefits of Alternate Nostril Breathing:
• Calms the nervous system and reduces stress
• Improves lung capacity and oxygen flow
• Balances emotions and stabilizes mood
• Enhances focus, clarity, and mental calm
• Supports deep meditation and spiritual awareness

Practice daily for just a few minutes and experience how breath can heal, balance, and transform your energy from within.

This is the power of Nadi Shodhana Pranayama.

CONTACT
COSMOS CENTRE 333
PRANIC HEALING AND ARHTATIC YOGA CENTRE
TAMILNADU, INDIA
website : www.cosmoscentre.weebly.com
email : cosmoscentre333@gmail.com

15/12/2025

RETREAT 2026 - GOAL SETTING 2026 & SELF PURIFICATION

30 DAY CHALLENGE - MEGA ONLINE PRACTICE – for ALL ARHATIC YOGA PRACTITIONERS
( even for those not attending Retreat)

Facilitator: MD.Thulasii Gangaa

🗓 15th December 2025 to 15th Jan-2026
⏱ 9pm to 10pm (Everyday)
ENERGY EXCHANGE : 3 days – Rs.333/-, 6 days- Rs.666/-, 9 days- Rs.999/-, 1 month – Rs.3330/-.

ADVANTAGES OF GOAL SETTING 2026 & SELF PURIFICATION before retreat in 2026

• Clear Goal-Setting for 2026 Aligns the Soul, Mind, and Personality
• Removal of Inner Resistance Through Physical, Emotional & Mental Purification
• Increased Receptivity to Higher Arhatic & Retreat Energies
• Stronger and Cleaner Aura Before Entering the Retreat
• Reduced Emotional Turbulence and Mental Distractions at the Retreat
• Better Grounding to Handle High Spiritual Energies Safely
• Alignment of Personal Goals with Higher Will and Soul Purpose
• Improved Discipline, Focus, and Consistency in Daily Practice
• Reduction of Karmic Blocks That Limit Spiritual Progress
• Deeper Meditation Experiences During the Retreat
• Stronger Heart Activation Allowing Greater Crown Energy Flow
• Long-Term Carryover of Retreat Benefits into 2026 Life Goals


Let’s prepare ourselves to clean ourselves to receive the profound energies of the guru in the Retreat 2026

For any further details Contact
COSMOS CENTRE 333
MD.Thulasii Gangaa
9840367849

04/12/2025

"Your Mind and Mood Are Controlled by 72,000 Nadis — Here’s How!"
Unlock the hidden energy highways inside your body!
Ancient yogic science says we have 72,000 Nadis — subtle energy channels that carry prana, emotions, thoughts, and consciousness.
Among them, Ida, Pingala, and Sushumna control your entire inner world.

Ida = calming, cooling, intuitive
Pingala = active, warming, dynamic
Sushumna = your path to higher awareness

When these Nadis are balanced, you experience clarity, peace, vitality, and spiritual awakening.
Blocked Nadis cause stress, anxiety, and mental fog.

In this 60-second video, discover how pranayama (especially alternate-nostril breathing) purifies these channels and unlocks your energy flow.

If you want more videos on chakras, prana, nadis, and meditation — subscribe and stay tuned! 🌟



CONTACT
COSMOS CENTRE 333
PRANIC HEALING AND ARHTATIC YOGA CENTRE
TAMILNADU, INDIA
website : www.cosmoscentre.weebly.com
email : cosmoscentre333@gmail.com

28/11/2025

Fear, Anxiety, Fatigue? Try This Simple 3-Step Fix!
Feeling fear, insecurity, anxiety or sudden heaviness?
Your Root Chakra may be in “survival mode.”
When the amygdala triggers fight-or-flight, cortisol rises—causing fatigue, instability, shallow breathing, and emotional overload.
This 60-second routine helps you reset instantly:
1️⃣ Pranayama (inhale 6, exhale 4)
Calms the vagus nerve and reduces cortisol.
2️⃣ Walk barefoot on grass or sand
Immediately grounds your energy and stabilizes your nervous system.
3️⃣ Red Root Visualization
Imagine red roots growing from your spine into the Earth to dissolve fear and restore vitality.
Perfect for anyone dealing with anxiety, stress, adrenal fatigue, or feeling ungrounded.
Use this simple grounding method daily to rebuild stability, strength, and emotional balance.

CONTACT
COSMOS CENTRE 333
PRANIC HEALING AND ARHTATIC YOGA CENTRE
TAMILNADU, INDIA
website : www.cosmoscentre.weebly.com
email : cosmoscentre333@gmail.com

25/11/2025

Moral & Integrity Self-Test: Rate Yourself 1–5 .Are You Truly Honest & Accountable?
Unlock your true character in just 60 seconds.
This Moral & Integrity Self-Assessment helps you evaluate 5 core personality traits:
1️⃣ Honesty
2️⃣ Integrity
3️⃣ Accountability
4️⃣ Fairness

Rate each statement from 1 to 5 and identify your dominant pattern:
• If “a”scores are higher → This quality is well expressed in your personality.
• If b” scores are higher → This quality needs healthy boundaries and moderation.
• If “c” scores are higher → This quality needs development and nurturing.

This self-reflection test helps you understand:
✨ How you treat others
✨ How you treat yourself
✨ How aligned your actions are with your values





CONTACT
COSMOS CENTRE 333
PRANIC HEALING AND ARHTATIC YOGA CENTRE
TAMILNADU, INDIA
website : www.cosmoscentre.weebly.com
email : cosmoscentre333@gmail.com

20/11/2025

POSITIVE THOUGHTS VS NEGATIVE THOUGHTS | Change Your Mindset & Transform Your Life
Unlock the power of your mind with this short but powerful guide on positive thoughts vs negative thoughts. Learn how negative thinking destroys confidence, kills motivation, and blocks your success mindset—and discover how positive thinking can rewire your brain, boost mental health, raise your vibration, and activate the law of attraction. This video shows practical examples of upgrading negative thoughts into empowering thoughts that build confidence, emotional strength, and self-belief. Change your mindset, improve your mental health, and transform your life step by step. Follow for more mindset motivation, self-improvement, positive thinking, and manifestation tips. CONTACT COSMOS CENTRE 333 PRANIC HEALING AND ARHTATIC YOGA CENTRE TAMILNADU, INDIA website : www.cosmoscentre.weebly.com email : cosmoscentre333@gmail.com

18/11/2025

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Emotional Cause of Hypothyroidism Explained | Pranic Healing Insight
Discover the emotional and energetic root causes of hypothyroidism according to Pranic Healing. Learn how suppressed self-expression, low self-worth, unexpressed emotions, and overthinking weaken the throat chakra and affect thyroid function. This short video explains the chakra-emotion connection and how energy healing can support recovery. Perfect for those exploring emotional healing, energy medicine, or Grand Master Choa Kok Sui’s teachings.

CONTACT
COSMOS CENTRE
PRANIC HEALING AND ARHTATIC YOGA CENTRE
TAMILNADU, INDIA
website : www.cosmoscentre.weebly.com
email : cosmoscentre333@gmail.com

17/11/2025

Ego Talk vs Soul Talk — Know the Difference!
“Ego talks loudly… Soul whispers softly.
Every moment, you’re guided by one of these two voices.
The ego seeks recognition, control, and validation.
The soul seeks truth, authenticity, and inner peace.
This short video will help you understand the difference between ego talk vs soul talk — so you can choose the voice that leads to growth, clarity, and freedom.
Which voice are you listening to today? 💛✨


CONTACT
COSMOS CENTRE 333
PRANIC HEALING AND ARHTATIC YOGA CENTRE
TAMILNADU, INDIA
website : www.cosmoscentre.weebly.com
email : cosmoscentre333@gmail.com

04/11/2025

💖 How Forgiveness Heals Relationship Issues 💖

When we hold on to anger, guilt, or resentment, we create invisible energy cords that keep us tied to pain.
Through forgiveness, these cords are cleansed and healed, freeing both hearts and restoring peace.














As taught by Grand Master Choa Kok Sui, forgiveness is an act of spiritual liberation — it dissolves negative karma, reopens the heart chakra, and allows divine love to flow once again.

When you combine forgiveness with service, generosity, and meditation, your energy transforms — and your relationships begin to radiate harmony, compassion, and balance.

✨ Forgive. Bless. Heal. Transform. ✨
CONTACT
COSMOS CENTRE 333
PRANIC HEALING AND ARHTATIC YOGA CENTRE
TAMILNADU, INDIA
website : www.cosmoscentre.weebly.com
email : cosmoscentre333@gmail.com

31/10/2025

ADVANTAGES OF PRACTISING GROUP PRANIC SELF HEALING
🌿 1. Energetic Purification and Balance
Removes congested and diseased energy from the aura and chakras accumulated during daily life, meditation, or healing others.
Balances yin and yang energies, maintaining harmony between the Ida and Pingala nadis.
Prevents energy contamination — especially vital for Arhatic practitioners who handle powerful energies during meditation or service.
Keeps the chakras clean and responsive, ensuring smooth energy flow and stronger vitality.
🧭 GMCKS taught that "Purification is the key to acceleration." Daily self-healing is a form of energetic purification that prevents stagnation.

⚡ 2. Strengthens the Energy Body
Regular pranic healing on oneself fortifies the etheric body, making it more robust and less susceptible to illness or fatigue.
Increases the pranic reservoir of the body, enhancing stamina for both spiritual practices and worldly activities.
Accelerates recovery from stress, minor ailments, and energetic depletion.
💡 The cleaner and stronger the energy body, the more divine energy can flow during Arhatic meditations.
💖 3. Supports Emotional and Mental Stability
Cleansing and energizing key chakras like the Solar Plexus, Heart, and Ajna reduces emotional turbulence and anxiety.
Stabilizes moods and brings inner calm — essential for maintaining loving-kindness, focus, and constancy of effort.
Removes negative thought forms and elemental energies that accumulate subconsciously.
🕊️ Daily self-healing acts like an emotional detox, keeping your aura light and your heart open.
🧘‍♂️ 4. Enhances Meditation and Spiritual Practice
When the energy channels are clear, Arhatic meditations become deeper, safer, and more blissful.

Prevents spiritual congestion that can result from rapid kundalini movement or overactivation of higher chakras.
Promotes greater receptivity to Divine Energy through the Crown Chakra, as the lower chakras are purified and grounded.
🌸 GMCKS emphasized: “You cannot pour pure water into a dirty glass.” Self-healing cleans the vessel for higher spiritual energy.
🔥 5. Prevents and Neutralizes Karma Absorption
Healing others or doing service can cause energy contamination through karmic transference.
Daily self-healing cleanses these absorbed energies and prevents karmic accumulation.
This maintains the purity of your spiritual path and helps sustain long-term progress.
🕯️ It’s a safeguard — like daily spiritual hygiene for an energy worker.
🌞 6. Promotes Longevity and Vitality
Keeps the physical body healthy by maintaining strong energy circulation to the organs and glands.
Reduces stress-related energy blockages that lead to premature aging or disease.
Enhances sleep quality, physical energy, and clarity of thought — supporting both inner work and outer productivity.

CONTACT
COSMOS CENTRE 333
PRANIC HEALING AND ARHTATIC YOGA CENTRE
TAMILNADU, INDIA
website : www.cosmoscentre.weebly.com
email : cosmoscentre333@gmail.com

Address

C 13, 11th Street, 2nd Floor, Narayanapuram, Avadi
Chennai
600077

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