Nutritionist Shail Yadav

01/08/2021

August (1-7 ) is celebrated as World's breastfeeding week.
Grow your Might wishes all the mother's and babies lots of happiness and health.
All babies must be given mother's milk exclusively for 6 months and breastfeeding can be continued till 2 years.
You can watch this informative video and like and subscribe to the channel .
And remember to share with all your friends and family.
https://youtu.be/tQ4pQXHpqMU
milk food .

Breast milk is the first source and Nutrition and Immunity for the infant. An infant should be breastfed for exclusively for six months and breastfeeding sho...

22/03/2020

10/10/2019

Give prime importance to mental health
And Meditation is a beautiful gift that our ancestors gave us .It's a wonderful tool for mental health , bliss and agility .
Mental Health Day .

16/09/2019

10 ᴛʏᴘᴇꜱ ᴏꜰ ᴘᴜʀɪꜰɪᴄᴀᴛɪᴏɴꜱ :

1. ʙᴏᴅʏ ɢᴇᴛꜱ ᴘᴜʀɪꜰɪᴇᴅ...
ʙʏ ᴡᴀᴛᴇʀ & ʏᴏɢᴀ
2. ʙʀᴇᴀᴛʜ ɢᴇᴛꜱ ᴘᴜʀɪꜰɪᴇᴅ...
ʙʏ ᴘʀᴀᴀɴᴀᴀʏᴀᴍ.
3. ᴍɪɴᴅ ɢᴇᴛꜱ ᴘᴜʀɪꜰɪᴇᴅ...
ʙʏ ᴍᴇᴅɪᴛᴀᴛɪᴏɴ.
4. ɪɴᴛᴇʟʟᴇᴄᴛ ɢᴇᴛꜱ ᴘᴜʀɪꜰɪᴇᴅ...
ʙʏ ꜱᴘɪʀɪᴛᴜᴀʟ ᴋɴᴏᴡʟᴇᴅɢᴇ.
5. ᴍᴇᴍᴏʀʏ ɢᴇᴛꜱ ᴘᴜʀɪꜰɪᴇᴅ...
ʙʏ ᴍᴀɴᴀɴ & ᴄʜɪɴᴛᴀɴ.
6. ᴇɢᴏ ɢᴇᴛꜱ ᴘᴜʀɪꜰɪᴇᴅ...
ʙʏ ꜱᴇᴠᴀ (ꜱᴇʀᴠɪᴄᴇ).
7. ꜱᴇʟꜰ ɢᴇᴛꜱ ᴘᴜʀɪꜰɪᴇᴅ...
ʙʏ ꜱɪʟᴇɴᴄᴇ (ᴍᴀᴜɴ).
8. ꜰᴏᴏᴅ ɢᴇᴛꜱ ᴘᴜʀɪꜰɪᴇᴅ...
ʙʏ ᴘᴏꜱɪᴛɪᴠᴇ ᴛʜᴏᴜɢʜᴛꜱ.
(ᴡʜɪʟᴇ ᴄᴏᴏᴋɪɴɢ & ᴇᴀᴛɪɴɢ).
9. ᴡᴇᴀʟᴛʜ ɢᴇᴛꜱ ᴘᴜʀɪꜰɪᴇᴅ...
ʙʏ ɢɪᴠɪɴɢ/ᴅᴏɴᴀᴛɪɴɢ.
10.ꜰᴇᴇʟɪɴɢꜱ ɢᴇᴛꜱ ᴘᴜʀɪꜰɪᴇᴅ...
ʙʏ ʟᴏᴠᴇ ɴ ꜱᴜʀʀᴇɴᴅᴇʀ

13/09/2019

Today and tomorrow is harvest moon .Moon bathe or meditate to reap the benefits.

24/08/2019

White butter and why you must eat it -
Makhan or white butter retains the potency of the fat-soluble vitamins A, D, K and E, therefore making it a powerful anti-oxidant. Then there is the Wulzen factor, a hormone-like substance only found in freshly churned butter that has the capacity to prevent joint stiffness and ensures that your bones store more calcium.

Freshly churned white butter is relished across India with regional delicacies that are fibre- and mineral-rich, mostly coarse grains and legumes, be it makai roti in Punjab, thalipeeth in Maharashtra, ragi adai in the South or namak chai (barley, salt and butter tea) in the Himalayas. The reason here is fibre and the Glycosphingolipids, a type of fatty acids found in white butter, which works at protecting the gastrointestinal tract from infections or just from slowing down. Gassy, bloated, burpy? That spoonful of makkhan may just do the trick for you.

24/08/2019

Happy Krishna janamashtami to all.

13/06/2019

For those who think taking 1 or 2 shots is ok .Please watch this video .

If even light drinking can cause cancer, why don’t doctors warn their patients about it? Subscribe to Dr. Greger’s free nutrition newsletter and get the Evid...

08/03/2019

Start to write your success story today.
Special womens day offer Rs 500/ off on diet packages. Valid till 15th march. Online consultation available for people not staying in chennai .

08/03/2019

All the ladies out there take good care of yourself.
As "Women are the real architect of the world ".

05/03/2019

Lifestyle Changes and it's effects on health .

MSW One Day Conference 1st March 2019