V - COPE

23/11/2025

*Academic struggles* and lack of focus may reflect hidden emotional pain.

*Changes in appetite*—eating too much or too little—can be a silent call for help.

*Irritability, withdrawal, or sudden behaviour shifts* are often signs of masked depression.

19/11/2025

Lights🎆, Camera 📸. Celebration 🎬🎉 🎉

An evening full of talents and unforgettable vibes.✨

I had the privilege of judging the Reels Made by all the Doctors from different specialities at the *Jain Doctors Association Award Ceremony* filled with creativity, passion, and remarkable achievements. 🏆

It was truly heartwarming to witness so many talented individuals come together to celebrate excellence and innovation.

15/11/2025

PMS is more than a mood swing — it’s a real shift in hormones and energy.
Listen to your body, rest when needed, and nourish yourself with care.
Every cycle is different, and it’s okay to honor your rhythm.


# Women’s health

12/11/2025

🧠✨ A Healthy Mind Deserves a Healthy Conversation!

Here’s a quick recap of our workshop — “Transforming Chaos into Calm.”
It was a wonderful interaction filled with thoughtful questions, meaningful solutions, and insightful sharing from all participants. 💬💡

Let’s take a moment to revisit this experience, reflect on what we’ve learned, and share your personal feedback below ⬇️
Your thoughts help us grow and create more calm amidst the chaos. 🌿

09/11/2025

A worrying new study from Kerala reveals a dangerous parenting trend
— nearly 70% of parents use mobile phones to feed their children, and 9 in 10 toddlers are exposed to screens daily.

Dr. Vandhana (Clinical Psychologist, V-COPE) warns that this growing dependence on digital distraction can lead to speech delays, poor attention, emotional disconnect, and even developmental harm

03/11/2025

31/10/2025

30/10/2025

29/10/2025

🧘‍♀️ Transforming Chaos into Calm ✨
As we close Mental Health Month this October 🧠
Join our FREE workshop

“From Crisis to Clarity”

🗓️ Oct 31 | ⏰ 7–8 PM IST
📍 Google Meet: meet.google.com/act-kqgs-bqm
🎯 Open to all (18+)

Let’s carry the spirit of World Mental Health Day forward, take a mindful pause and reconnect with your inner calm 💫

Organized by V-COPE, Chennai