V - COPE

V - COPE “V – COPE” is the brainchild of Ms.Vandhana, Clinical Psychologist, her vision being “Aware, Arise and Act”

04/02/2026

NIMHANS 2.0 marks a major step forward in India’s mental health journey.
A vision backed by policy, purpose, and progress.




NIMHANS 2.0, Psychology, mental health

31/01/2026

Coping mechanisms leave footprints—on the mind and the body.
What we choose in stress shapes our long-term wellbeing.

28/01/2026

Feeding and eating disorders are mental health conditions — not habits or choices.
Cinema helps us understand the emotional struggles behind them.



To the Bone, Swallow, Dil Dhadakne Do,

24/01/2026

Strong friendships build stronger minds. 🧠💬

Read the article by MS. VANDHANA on how friendships influence mental health.


Trending, Clinical psychology

When confidence turns into control.When self-importance overrides empathy.Cinema often portrays narcissistic traits in e...
21/01/2026

When confidence turns into control.
When self-importance overrides empathy.
Cinema often portrays narcissistic traits in extreme forms — offering a lens to understand Narcissistic Personality Disorder.
Not labels. Not diagnoses. Just awareness.


disorder through movies, psychology

17/01/2026

Motherhood brings many emotions — some joyful, some overwhelming.
Postpartum blues are a normal response to change, and support makes a difference.

clinical psychology

Sudalai’s character portrayal highlights how behavioural patterns can develop over time when early warning signs go unad...
14/01/2026

Sudalai’s character portrayal highlights how behavioural patterns can develop over time when early warning signs go unaddressed.

Cinema reflects behaviour, not diagnoses.

Shared for awareness.

Follow for more Psychology-movie based insights.


Psychology, movie analysis, psychological insights

10/01/2026

Sleep is essential for women’s physical health, emotional balance, and overall well-being.
Here are a few key insights on why prioritising sleep matters.

awareness, importance of sleep

Self-awareness plays an important role in overall well-being.Here are some insights into how self-awareness supports bot...
07/01/2026

Self-awareness plays an important role in overall well-being.
Here are some insights into how self-awareness supports both mental and physical health.
Shared for awareness.

04/01/2026

Happy to share ✨
An insightful article by Clinical psychologist Ms. VANDHANA, published in Dinamalar Pengal Malar, exploring one of today’s most talked-about topics — mental stress.

A thoughtful perspective on how we understand, discuss, and respond to stress in our everyday lives.

31/12/2025

PART 2 of our year recap — a reflection of collaboration, learning, and community impact.

From shared platforms and training initiatives to learning spaces and meaningful events, we are grateful to everyone who supported and strengthened our work this year.

year recap

27/12/2025

Jacobson’s Progressive Muscle Relaxation (JPMR) is a simple yet effective technique to reduce stress and physical tension.
Sharing anonymised feedback from a client, with consent 🤍
Every experience is unique, and progress looks different for everyone.

Address

67/91, A G Block 3rd Street, AG Block, River View Colony, Anna Nagar
Chennai
600040

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+917358375678

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