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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm

Aiwo

AIWO Health is India's #1 most trusted provider of health supplements and foods.

21/06/2025

Why Omega-3s Should Be Your Daily Essential

Your body loves Omega-3s, and here’s why:

Supports a healthy heart
Boosts brain performance
Eases joint stiffness
Promotes glowing skin

Here’s where you can find them naturally:
Fatty Fish
H**p Seeds
Walnuts
Flaxseeds
Chia Seeds

And the most convenient source
" AIWO omega 3 Supplements " - Backed by science, trusted by thousands.

Start your wellness journey today with AIWO to Live Longer and Live Younger.

Tap the link in bio and click on AIWO nutrition and get your omega3 today!

# aiwonutrition

10/06/2025

Meet the care Team: Swetha P — Senior Physiotherapist, AIWO
At AIWO, holistic movement is at the heart of every wellness plan, and Swetha P is one of the experts who makes it happen. Armed with a Master’s in Physiotherapy (Orthopaedics) and 3 years of dedicated experience right here at AIWO, Swetha brings a sharp clinical eye and a caring touch to each session.

Whether it’s posture correction, injury rehab, or boosting joint mobility, she designs evidence-based programs that get you moving, pain-free, and stronger than before. Her mission? Restore function, prevent re-injury, and empower you to own your body’s potential.

[aiwo, aiwo wellness, aiwo health, meet the care team, physiotherapy, physiotherapist,orthopaediccare, Posture correction, pain management, joint mobility, live longer Live younger]

20/05/2025

What fuels your energy, weight, mood, and hormones? It’s your metabolism, your body’s life engine.

Factors like muscle mass, age, genetics, and thyroid health shape your metabolic rate. Imbalances show up as fatigue, mood swings, weight changes, or cravings.

Blood Tests like CMP, HbA1c, Lipid Profile, and thyroid Panel help decode your metabolic health, empowering you to make smarter choices.

✅ Detect issues early
✅ Personalize your diet & workouts
✅ Improve energy, weight & focus

Take charge of your health with AIWO

Book your Blood Test today at AIWO

Call us at +91 86820 86820
Whatsapp us at +919600074567

Tap the link in bio to explore more!

[aiwo, aiwo wellness, aiwo diagnostics, aiwotest, blood test, metabolism, metabolic rate, longevity, biohacking]

17/05/2025

Forward Head Posture (FHP): The Silent Strain of the Digital Age
Spending hours on phones or computers? You might be unknowingly pushing your head out of alignment — a condition called Forward Head Posture (FHP).

What is FHP?
It’s when your head shifts forward from its natural position over your shoulders, placing extra stress on your neck and upper back.

Why it matters:

Causes neck pain, stiffness & reduced mobility

Triggers tension headaches and fatigue

Can lead to long-term spinal misalignment

Prevention is simple:
✔️ Set up an ergonomic workspace
✔️ Be mindful of your posture
✔️ Take frequent breaks and stretch

Try these physiotherapist-recommended moves:
• Chin Tucks
• Upper Trap Stretch
• Neck Flexion Stretch
• Shoulder Blade Squeezes

These simple adjustments can bring lasting relief and restore natural alignment.

Schedule a Posture Screening at AIWO

Callus at +91 86820 86820
Whatsapp us at +919600074567

Tap the link in bio to explore more.

[aiwo, aiwo wellness, posture correction, forward neck posture, physiotherapy, posture screening]

14/05/2025

Fat cells have memory and that’s why weight regain happens.

Even after losing weight, fat cells don’t disappear; they simply shrink. But these cells retain a ‘metabolic memory’ of their former size and function, making them biologically inclined to store fat again. This is known as fat cell memory, and it plays a critical role in weight management.

The challenge? These cells are primed to regain what they’ve lost.

The solution?
Consistent metabolic regulation through strength training, circadian rhythm alignment, and anti-inflammatory nutrition.
Cellular reprogramming via micronutrient-rich foods, quality sleep, and sustainable lifestyle habits.
Diagnostics-led interventions to address underlying metabolic imbalances.

Don't let fat cell memory hold you back
make consistent, sustainable changes for lasting weight management and overall well being at AIWO.

Callus at +91 86820 86820
Whatsapp us at +919600074567

Tap the link in bio to explore more.

[aiwo, aiwo wellness, aiwo health, weightloss, fatloss, fatcellmemory, holistic wellness]

12/05/2025

A big thank you to everyone who joined our 7-Day Healthcation!

Our guests experienced a truly transformative journey—one that included comprehensive diagnostics, rejuvenating therapies, and personalized wellness consultations.
Each element was designed to reset and revitalize, laying the foundation for lasting health and well-being.
We’re proud to have supported such an incredible group in their wellness journey.

Interested in joining our next Healthcation? DM us for more details. Let’s make your wellness journey our priority!

Call us at +91 86820 86820
whatsapp us at +919600074567

Tap the link in bio to explore more.

[aiwo, aiwo wellness, healthcation, aiwo retreats, longevity, anti aging, biohacking, live longer live younger]

08/05/2025

Unlock Your Metabolism: The Power of RMR Testing
Your body burns calories even at rest to support vital functions like breathing, circulation, and brain activity. This baseline energy usage is called your Resting Metabolic Rate (RMR).

Understanding your RMR is the first step toward tailoring your nutrition, training, and lifestyle, not based on assumptions, but on your body's real needs.

Several factors influence your RMR:
✅ Muscle Mass – more muscle = higher RMR
✅ Age – metabolism declines naturally, but can be maintained with strength training
✅ Hormonal Balance – thyroid and growth hormones are central to metabolic health

Why does this matter?
Because RMR isn’t just a number, it’s the key to:
Designing personalized nutrition plans
Identifying metabolic blocks in weight management
Optimizing overall health through targeted interventions

Ready to unlock your metabolic blueprint?

Book your RMR test with AIWO — and begin your journey to Live Longer. Live Younger.

Call us at +91 86820 86820
Whatsapp at +9196000 74567

Tap the link in bio to explore more.

[aiwo, aiwo wellness, RMR testing, Testtreatheal, live longer live younger, metabolism, longevity, anti aging]

06/05/2025

What if aging gracefully wasn’t a dream but a choice?

At AIWO, we go beyond treating symptoms. We help you transform your biology through science-backed diagnostics, cellular rejuvenation, and personalized wellness.

Discover the science of healthy aging at AIWO.

Call us at +91 86820 86820
WhatsApp us at +91 96000 74567

Tap the link in bio to explore more.

[aiwo, aiwo wellness, cellular health, longevity, anti aging, health span, life span , holistic wellness]

05/05/2025

Meet the care team: Dr. Madhu — Our Expert in Aesthetic Wellness

At AIWO, we’re proud to have Dr. Madhu as part of our care team. With over 5 years of hands-on experience and qualifications in BDS and a Fellowship in Medical Cosmetology (FMC), she brings both expertise and empathy to every consultation.

Dr. Madhu specializes in non-invasive aesthetic treatments like Botox, fillers, laser resurfacing, PRP, GFC, and chemical peels — all tailored to enhance natural beauty in the most authentic way.

Recognized as one of Chennai’s leading medical cosmetologists, her philosophy is simple yet powerful: Confidence begins with self-love. And she’s here to help you embrace it fully.

[aiwo, aiwo wellness, cosmetology care, aesthetic care, skin care, self love, anti aging, longevity]

04/05/2025

🌿 Self-Care is the First Step to Healing 🌿
Here’s your gentle reminder to build a daily Self-Care Routine for Healing:

💧 Start with Hydration
Proper hydration improves cell repair, detoxification, and nutrient absorption. Aim for 2–3 liters of clean water daily.

🍎 Nourish Intentionally
Food is medicine. Eat whole, anti-inflammatory foods rich in fiber, protein, omega-3s, and antioxidants to fuel healing from within.

🧘 Stretch & Breathe
Light movement and deep breathing reset your nervous system, reduce cortisol, and enhance circulation — essential for recovery.

🧴 Skin & Body Rituals
Dry brushing, cold showers, or facials not only boost lymphatic flow but also improve skin barrier health and mental relaxation.

📴 Digital Detox Hour
Too much screen time increases stress and disrupts sleep. Take at least 1 tech-free hour daily to reconnect with yourself.

😴 Prioritize Deep Sleep
Sleep is when healing happens. 7–9 hours of quality sleep supports hormone balance, brain function, and cellular regeneration.

🧠 Connect with a Coach or Therapist
You don’t have to heal alone. Professional support gives you clarity, structure, and emotional strength throughout your journey.

Healing is a lifestyle — and at AIWO, we’re here to walk with you every step of the way.

👉 Start your journey at AIWO

Callus at +91 86820 86820
Whatsapp us at +919600074567

Tap the link in bio to explore more

[aiwo, aiwo wellness, Self care routine, healing, longevity, live longer live younger]

02/05/2025

Why Supplements Aren’t Optional Anymore
Even with a clean diet and healthy habits, hidden nutrient deficiencies are common — driven by depleted soil, stress, poor sleep, medications, and gut imbalances. These gaps can silently impact energy, immunity, cognition, and recovery.

At AIWO,
We begin with advanced diagnostics to detect specific nutrient deficiencies and create a precision supplementation plan that supports your body’s real needs .

✔️ Backed by science
✔️ Based on your blood data
✔️ Designed to restore balance
✔️ Optimized for energy, clarity & resilience
✔️ Built to support longevity and healthy aging

because your body needs right nutrients, Get your personalized plan now at AIWO

Callus at +91 86820 86820
Whatsapp us at +919600074567

Tap the link in Bio to explore more !

[aiwo, aiwo wellness, aiwo nutrition, aiwo supplements, essentials, personalized plan, live longer live younger]

29/04/2025

🌿 Transform your well-being through the power of small, intentional changes.

True transformation starts with simple steps that lead to lasting impact. Start by taking small steps towards a better you whether it’s improving sleep, staying active, or nourishing your body with the right nutrients. The journey to a healthier, more vibrant life begins with one choice.

Focus on progress, not perfection. Every positive change you make, no matter how small, brings you closer to your wellness goals.

Are you ready to begin your transformation?
Take the first step with AIWO today.

Callus at +91 86820 86820
Whatsapp us at +919600074567

Tap the link in bio to explore more

[aiwo, awio wellness, aiwo health, small steps big results, aiwo transformation, wellness journey]

Address

Tower 1, 5th, MRC Nagar, TVH Belicia
Chennai
600028.

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Telephone

+918682086820

Website

https://www.aiwo.com/

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AIWO Health

Your Trusted Health Companion

AIWO is your trusted guide and facilitator in your journey towards preventing and reversing metabolic disease, enhancing your physical and mental performance and achieving peak health.